Top 10 Salad Influencers in 2026

1. Sara Tercero

Bio Chef, Salad Queen, Cookbook Author helping you cook, eat and feel betterPlant-based recipes for allGet recipes and more ⬇️ *****@gmail.com Instagram Handle @betterfoodguru + Follow Instagram Followers 1.4M Type Mega Gender Female Get Email Contact Request 202 Salad Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Sarah Faris

Bio Helping you survive the week with Lettuce Free/Meal-Prep Salads & the Best Salad Dressings on the Web™️ YES, I do have a COOKBOOK! 👇🏽 *****@gmail.com Instagram Handle @thesaladwhisperer + Follow Instagram Followers 647.5K Follower Growth (2mo) +9% Type Macro Gender Female Get Email Contact

3. Darlene Schrijver-Hunkapiller

Bio Welcome to the Salad Lab-we're making fabulous salads every day with Darlene Schrijver, author of best selling cookbook The Salad Lab Whisk Toss Enjoy *****@viralnationtalent.com Instagram Handle @thesaladlabofficial + Follow Instagram Followers 530.4K Type Macro Get Email Contact

4. Beth

Bio London-based cook & recipe developerModern vegetarian foodRecipes are linked below Instagram Handle @boroughchef + Follow Instagram Followers 447K Follower Growth (2mo) +8% Type Macro Gender Female Get Email Contact

5. Damian Gardynik

Bio “Whether you eat or drink, do it for God.”God's creation on a plate — body & soul.✝️ 🥗🍒🏞️🧑‍🍳🥬🙏 *****@sanaholistichealth.com Instagram Handle @damian.gardynik + Follow Instagram Followers 212.6K Follower Growth (2mo) -1% Type Macro Gender Male Get Email Contact

6. Sidoarjo Surabaya

Bio Founder Salad Keju Gondrong & Tart Tarik Uang0812-1433-5857 (Citra)0812-1708-6339 (Cinta)Testi @saladbuahrahmatestiKlik link 👇 Instagram Handle @saladbuahrahma + Follow Instagram Followers 177.6K Type Macro Get Email Contact

7. Nina Cherie Franklin

Bio 🥗 Creator of That Salad Lady®❤️ Health Scientist & Coach🌿 Helping you build balance that fits your life👇 Get The Build Your Bowl Salad Cookbook *****@thatsaladlady.com Instagram Handle @that.salad.lady + Follow Instagram Followers 150.6K Follower Growth (2mo) +1% Type Macro Gender Female Get Email Contact

8. Taylor Farms

Bio PROTEIN KITS ARE HERE ⚡️🥗 Home of the Chopped Salad Kits 🫶 Family Owned *****@taylorfarms.com Instagram Handle @yourtaylorfarms + Follow Instagram Followers 96.2K Follower Growth (2mo) +3% Type Micro Get Email Contact

9. Abby Abrar

Bio A salad a day keeps the doctor away 💡BHSc, MPEd | health promoter | nutrition enthusiast | salad lover 🌱Author of @bentgo Salad Guide📍LondON 🇨🇦 *****@hotmail.com Instagram Handle @insta_salads + Follow Instagram Followers 78.9K Follower Growth (2mo) -2% Type Micro Gender Female Get Email Contact

10. James Dare & Florian de Chezelles

Bio The best salad bar in the world. *****@saladproject.co.uk Instagram Handle @the.salad.project + Follow Instagram Followers 37.7K Follower Growth (2mo) +9% Type Micro Get Email Contact