Top 15 Salad Influencers in 2026

1. Sara Tercero

Bio Salad Queen, Cookbook Author, Chef
Enticing you to eat your vegetables
💌*****@gmail.com
📍Massachusetts
Get recipes and more ⬇️ Instagram Handle @betterfoodguru Instagram Followers 1.4M Type Mega Gender Female Get Email Contact Request 208 Salad Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Sarah Faris

Bio Since 2015 your home for LETTUCE FREE SALADS & RESTAURANT QUALITY DRESSINGS! 100s of FREE recipes on www.thesaladwhisperer.com
Also a COOKBOOK!👇🏽💚 *****@gmail.com Instagram Handle @thesaladwhisperer Instagram Followers 672.9K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

3. Darlene Schrijver-Hunkapiller

Bio Welcome to the Salad Lab-we're making fabulous salads every day with Darlene Schrijver, author of best selling cookbook The Salad Lab Whisk Toss Enjoy *****@viralnationtalent.com Instagram Handle @thesaladlabofficial Instagram Followers 526.7K Follower Growth (3mo) -1% Type Macro Get Email Contact

4. Violet Witchel

Bio 💕 Dense Bean Salad Girl
Gluten Free recipes and SF living
✉️ *****@gmail.com
Recipes 👇 Instagram Handle @violetwitchel Instagram Followers 838.6K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

5. Nina Cherie Franklin

Bio 🥗 Creator of That Salad Lady®
❤️ Health Scientist & Coach
🌿 Helping you build balance that fits your life
👇 Get The Build Your Bowl Salad Cookbook *****@thatsaladlady.com Instagram Handle @that.salad.lady Instagram Followers 150.6K Type Macro Gender Female Get Email Contact

6. Sidoarjo Surabaya

Bio Founder Salad Keju Gondrong & Tart Tarik Uang
0812-1433-5857 (Cinta)
0812-1708-6339 (Nita)
Testi @saladbuahrahmatesti
Klik link 👇 Instagram Handle @saladbuahrahma Instagram Followers 177.3K Type Macro Get Email Contact

7. Angela Liddon

Bio Give your meals a glow up✨
Plant-based recipes everyone will love
👶👦👧 feeding 3 tiny critics
📚 2× NYT bestselling author
🥙 Recipes, cookbooks, app ⬇️ *****@ohsheglows.com Instagram Handle @ohsheglows Instagram Followers 558.1K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

8. Taylor Farms

Bio 🥗 Home of the Chopped Salad Kits
🫶 Family Owned *****@taylorfarms.com Instagram Handle @yourtaylorfarms Instagram Followers 99.3K Follower Growth (3mo) +3% Type Micro Get Email Contact

9. Sebrina Lutfiani

Bio 🧕 Mom of 4 Amazing Kids
🥗 Part-time Salad & juice maker @hellofit.plg
✨ Sajian sehat dari dapur seorang Ibu.
🤝 Belajar bikin rainbow salad wrap Instagram Handle @brinalutfiani Instagram Followers 79K Type Micro Gender Female Get Email Contact

10. James Dare & Florian de Chezelles

Bio The best salad bar in the world.
London, then Paris. *****@saladproject.co.uk Instagram Handle @the.salad.project Instagram Followers 42K Follower Growth (3mo) +11% Type Micro Get Email Contact

11. David Bez

Bio Food developer & Marketing at @sun.and.seed / Secret Alter ego @pasta_love_uk / Food Writer 4 books: SaladLove, SupperLove, BreakfastLove, VeganLove. *****@gmail.com Instagram Handle @saladpride Instagram Followers 22.8K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact

12. Damian Gardynik

Bio “Whether you eat or drink, do it for God.”
God's creation on a plate — body & soul.
✝️ 🥗🍒🏞️🧑‍🍳🥬🙏🇻🇦 *****@sanaholistichealth.com Instagram Handle @damian.gardynik Instagram Followers 209.7K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

13. Abby Abrar

Bio A salad a day keeps the doctor away 💡
BHSc, MPEd | health promoter | nutrition enthusiast | salad lover 🌱
Author of @bentgo Salad Guide
📍LondON 🇨🇦 *****@hotmail.com Instagram Handle @insta_salads Instagram Followers 78.6K Type Micro Gender Female Get Email Contact