Top 10 Salad Influencers in 2026

Updated Jun 04, 2026⋅ Contents
Follow Top 10 Salad Blogs from one place on FeedSpot Reader
Looking for Salad influencers for your outreach campaign or for collaboration to promote your brand or product? Our Salad Influencers list is what you need.more When ranking these Salad influencers, we've considered not just their following, but also engagement, as well as overall influence in the Salad space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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Salad Influencers

Here are Top 10 Salad Influencers to Follow on Instagram in 2026

1. Sara Tercero

Sara Tercero Bio Chef, Salad Queen, Cookbook Author helping you cook, eat and feel betterPlant-based recipes for allGet recipes and more ⬇️ *****@gmail.com Instagram Handle @betterfoodguru Instagram Followers 1.4M Type Mega Gender Female Get Email Contact Request 197 Salad Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Sarah Faris

Sarah Faris Bio Helping you survive the week with Lettuce Free/Meal-Prep Salads & the Best Salad Dressings on the Web™️ YES, I do have a COOKBOOK! 👇🏽 *****@gmail.com Instagram Handle @thesaladwhisperer Instagram Followers 647.5K Follower Growth (2mo) +9% Type Macro Gender Female Get Email Contact

3. Darlene Schrijver-Hunkapiller

Darlene Schrijver-Hunkapiller Bio Welcome to the Salad Lab-we're making fabulous salads every day with Darlene Schrijver, author of best selling cookbook The Salad Lab Whisk Toss Enjoy *****@viralnationtalent.com Instagram Handle @thesaladlabofficial Instagram Followers 530.4K Type Macro Get Email Contact

4. Beth

Beth Bio London-based cook & recipe developerModern vegetarian foodRecipes are linked below Instagram Handle @boroughchef Instagram Followers 447K Follower Growth (2mo) +8% Type Macro Gender Female Enagagement Rate Get Email Contact

5. Damian Gardynik

Damian Gardynik Bio “Whether you eat or drink, do it for God.”God's creation on a plate — body & soul.✝️ 🥗🍒🏞️🧑‍🍳🥬🙏 *****@sanaholistichealth.com Instagram Handle @damian.gardynik Instagram Followers 212.6K Follower Growth (2mo) -1% Type Macro Gender Male Enagagement Rate Get Email Contact

6. Sidoarjo Surabaya

Sidoarjo Surabaya Bio Founder Salad Keju Gondrong & Tart Tarik Uang0812-1433-5857 (Citra)0812-1708-6339 (Cinta)Testi @saladbuahrahmatestiKlik link 👇 Instagram Handle @saladbuahrahma Instagram Followers 177.6K Type Macro Get Email Contact

7. Nina Cherie Franklin

Nina Cherie Franklin Bio 🥗 Creator of That Salad Lady®❤️ Health Scientist & Coach🌿 Helping you build balance that fits your life👇 Get The Build Your Bowl Salad Cookbook *****@thatsaladlady.com Instagram Handle @that.salad.lady Instagram Followers 150.6K Follower Growth (2mo) +1% Type Macro Gender Female Get Email Contact

8. Taylor Farms

Taylor Farms Bio PROTEIN KITS ARE HERE ⚡️🥗 Home of the Chopped Salad Kits 🫶 Family Owned *****@taylorfarms.com Instagram Handle @yourtaylorfarms Instagram Followers 96.2K Follower Growth (2mo) +3% Type Micro Enagagement Rate Get Email Contact

9. Abby Abrar

Abby Abrar Bio A salad a day keeps the doctor away 💡BHSc, MPEd | health promoter | nutrition enthusiast | salad lover 🌱Author of @bentgo Salad Guide📍LondON 🇨🇦 *****@hotmail.com Instagram Handle @insta_salads Instagram Followers 78.9K Follower Growth (2mo) -2% Type Micro Gender Female Enagagement Rate Get Email Contact

10. James Dare & Florian de Chezelles

James Dare & Florian de Chezelles Bio The best salad bar in the world. *****@saladproject.co.uk Instagram Handle @the.salad.project Instagram Followers 37.7K Follower Growth (2mo) +9% Type Micro Enagagement Rate Get Email Contact

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