Top 70 Sober Influencers in 2026

1. Amanda E. White

Bio Retired Party Girl→ Realistic Therapist
Author. Cohost of @nuanceneeded podcast
🛋️ My practice @therapyforwomencenter *****@therapyforwomencenter.com Instagram Handle @therapyforwomen Instagram Followers 465.8K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact Request 781 Sober Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Luc Zoratto

Bio 📍 Toronto Content Creator, 9 Years Sober
💥 I help High Performers get Sober
💜 Founder @soberstridersrunclub
⬇️ Join our Community today *****@gmail.com Instagram Handle @marathon2sobriety Instagram Followers 223.5K Follower Growth (3mo) -1% Type Macro Gender Male Get Email Contact

3. David Wilson

Bio Top 10 UK Sobriety Coach | ICF Accredited
Helping high achievers get sober without it defining them
500+ helped · Free call 👇​​​​​​​​​​​​​​​​ *****@soberdave.co.uk Instagram Handle @soberdave Instagram Followers 189.2K Type Macro Gender Male Get Email Contact

4. Lauren McQuistin

Bio brutally honest recovery
rep: daisy chandley @daisylitagent
📖 NO LOST CAUSES CLUB @4thestatebooks 2025
scottish
aquarius *****@gmail.com Instagram Handle @brutalrecovery Instagram Followers 185K Type Macro Gender Female Get Email Contact

5. Annie Grace

Bio 💬 DM “START” for your FREE first step
💚 90% drink less or not at all
📖 Bestselling author of This Naked Mind
📺 Seen on GMA, Red Table Talk, and more *****@thisnakedmind.com Instagram Handle @thisnakedmind Instagram Followers 169.1K Type Macro Gender Female thisnakedmind.com/blog + Follow Get Email Contact

6. William Armstrong

Bio 🙅🏼‍♂️ | Helping men and women to stop ❄️
⚔️ | 8 years of freedom 🥃
🌍 | 1000s transformed @the_teetotal_trail
🧠 | DM ‘TEETOTAL’ 📲 *****@teetotaltrail.com Instagram Handle @teetotaltrainer Instagram Followers 127.9K Follower Growth (3mo) +5% Type Macro Gender Male Get Email Contact

7. Lauren Amy White

Bio 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 : @thesun @the.independent @yahoofinance
𝗔𝗺𝗯𝗮𝘀𝘀𝗮𝗱𝗼𝗿 : @amysfoundation @locals_org @alcoholchangeuk
𝗛𝗲𝗮𝗱 𝗼𝗳 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 - @ulucliffhouse *****@gmail.com Instagram Handle @iamlaurenwhite Instagram Followers 104.3K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

8. Bardia Rezaei

Bio 🔝Alcohol Recovery Coach - MSN 2025
🧬Creator of NeuroRepatterning ™
🎙️Stop Drinking Coach Podcast | 50M+
🧠Neuroscience Based Recovery
👇 Start here *****@thestopdrinkingcoach.com Instagram Handle @thestopdrinkingcoach Instagram Followers 98K Follower Growth (3mo) +7% Type Micro Gender Male Get Email Contact

9. Laura Mckowen

Bio Author of We Are The Luckiest, Push Off From Here. Founder @theluckiestclub and @heyalmajoe
Substack: Love Story 📍 Boston *****@lauramckowen.com Instagram Handle @laura_mckowen Instagram Followers 97.2K Type Micro Gender Female lauramckowen.com/blog + Follow Get Email Contact

10. Lauren Welch

Bio High functioning. Midlife. Quietly done with wine
Drink less without labels, shame or rock bottom.
↓ Get the free sober-curious guide Instagram Handle @lowelch Instagram Followers 77.7K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

11. Irene Rollins

Bio Wife to @iamjimmyrollins
Mom to 3 🤍💙💜
Founder of Two Equals One Marriage Ministry💍
Recovery Activist / Speaker / Author / Coach / Marriage Educator Instagram Handle @irenerollins Instagram Followers 72.2K Type Micro Gender Female Get Email Contact

12. Gary Mairs

Bio 🦋 Helping people transcend alcohol
🗓️ 12 wild years sober 15/04/14
🔨 Follow for blunt tips & advice on sobriety
🗣️ Book your coaching session 👇🏻 Instagram Handle @sobernsound Instagram Followers 71.3K Follower Growth (3mo) +13% Type Micro Gender Female Get Email Contact

13. Megan Wilcox

Bio Alcohol free is the ultimate power move 🔥
🏆 Award winning community for women 40+
🌍 International Retreats
👇 2-min am I drinking too much Quiz *****@sobahsistahs.com Instagram Handle @sobahsistahs Instagram Followers 69.6K Type Micro Gender Female podcasters.spotify.com/pod/s.. + Follow Get Email Contact

14. Veronica Valli

Bio Emotional Sobriety Toolkit +
Dominican Republic Retreat links👇 *****@me.com Instagram Handle @veronicajvalli Instagram Followers 64.3K Follower Growth (3mo) +9% Type Micro Gender Female soberful.com/blog + Follow Get Email Contact

15. Jenn Kautsch

Bio Sober Curious 🙋‍♀️
🤓Free Guide for Wine O’Clock
🍷21 Day RESET Challenge
📚Book⏩ lookalivesis.com
🏹SoberMinded Sisterhood
👇🏼Links Below👇🏼 *****@sobersis.com Instagram Handle @sobersis Instagram Followers 59.3K Type Micro Gender Female Get Email Contact

16. Colicchie

Bio Beneath The Surface *****@gmail.com Instagram Handle @colicchie Instagram Followers 57.7K Type Micro Gender Male Get Email Contact

17. Emily Syphas

Bio socialising without the hangover 🥂
Ft in @britishvogue @glamouruk
dancing differently @frolikandfriends *****@soberandsocial.com Instagram Handle @soberandsocial_ Instagram Followers 41.9K Follower Growth (3mo) -1% Type Micro Gender Female soberandsocial.com + Follow Get Email Contact

18. Louisa Evans

Bio Helping you live well without alcohol
Host of the Sober Rebel podcast
MSc Psychology | CBT & Hypnotherapy
1:1 Sessions | Online Courses | BPS Member *****@herefordshirehypnotherapy.co.uk Instagram Handle @stepping_into_sobriety Instagram Followers 40.3K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

19. Dawn

Bio 🐟 AFAF since 27.11.16
🐟 www.soberfish.co.uk
🐟 Private Facebook Membership Group ‘The Fish Followers Society’
🐟 @the_unfuck_yourself_coach *****@soberfish.co.uk Instagram Handle @soberfishie Instagram Followers 33.6K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

20. Kate Bee

Bio 💖 I help women to quit drinking and feel good about living life alcohol-free.
🌟 For my free pep talk & wine o'clock survival guide, click here👇 *****@thesoberschool.com Instagram Handle @thesoberschool Instagram Followers 31.1K Follower Growth (3mo) +1% Type Micro Gender Female thesoberschool.com/kates-blog + Follow Get Email Contact

21. Ben Gibbs

Bio 🍺 Alcohol Free Beer Expert
📺 TV Presenter
🥈 @britbeerwriters Award Winner
🎙️ @alcoholchangeuk Ambassador
📖 Kindle Best Selling
♾️ Jan 22
💭 My Own *****@outlook.com Instagram Handle @sober_boozers_club Instagram Followers 29.5K Follower Growth (3mo) +8% Type Micro Gender Male Social Instagram Podcast Get Email

22. Justine Santowiak

Bio Wellness Expert, Sobriety Thought Leader, Author, MHFA Youth Instructor.
🎬@channel9 @helpinghandstvau
✍️ Writer @mamamiaaus
JOIN my Sober Programs ⬇️ *****@justinewhitchurch.com.au Instagram Handle @jusswhitchurch Instagram Followers 22.6K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

23. Amanda Kuda

Bio ⚡️ 8+ years helping soul-centered women reinvent themselves after alcohol
📚 Best-selling Author
⇩ Start here *****@authenticallyamanda.com Instagram Handle @amandakuda Instagram Followers 22.2K Follower Growth (3mo) -1% Type Micro Gender Female feeds.libsyn.com/428352/website + Follow Get Email Contact

24. Bethany Jury

Bio Helping moms get over booze: the flex your kids wont forget.
No gaslighting holistic desires 🚫💊
unapologetically calling out the excuses. 👇🏻 *****@yoursoberguide.org Instagram Handle @yoursoberguide Instagram Followers 22K Follower Growth (3mo) -1% Type Micro Gender Female youtube.com/@AlcoholFreePare.. + Follow Get Email Contact

25. Paul Harris

Bio 12 years sober
I help you quit alcohol & take your life back
1–1 mentoring
DM “READY” *****@outlook.com Instagram Handle @paul_sober_harris Instagram Followers 21.4K Follower Growth (3mo) +2% Type Micro Gender Male Get Email Contact

26. Carly Benson

Bio 🪩Professional Vibe Curator
🪄Built: 8-fig event brand & 80k wellness community
Jams: self-mastery, modern belonging, noticing 👀 & pattern recognition *****@miraclesarebrewing.com Instagram Handle @carlybbenson Instagram Followers 18.6K Follower Growth (3mo) -2% Type Micro Gender Female miraclesarebrewing.com/blog + Follow Get Email Contact

27. Laura Silverman

Bio 🍹 Booze-free babe (19 yrs)
🧠 Neurospicy (ADHD/OCD)
📧 *****@zeroproofnation.com
⚡️ Founder of @zeroproofnation & @boozefreeindc Instagram Handle @thelaurasilverman Instagram Followers 17.9K Type Micro Gender Female Get Email Contact

28. Katie Campbell

Bio Guiding deep feelers, sensitive souls, gentle visionaries & creatives to release the booze or behaviors that dim their brilliance 🤘
START HERE ⬇️ Instagram Handle @mindful.constitution Instagram Followers 17.6K Follower Growth (3mo) +30% Type Micro Gender Female Get Email Contact

29. Victoria Vanstone

Bio Comedy writer, frisbee expert, host of ‘Sober Awkward’ & 'MAMA' Oversharing the ups and downs of mumming & sobriety. One fail at a time. *****@gmail.com Instagram Handle @drunkmummysobermummy Instagram Followers 17.4K Follower Growth (3mo) +3% Type Micro Gender Female drunkmummysobermummy.com/dru.. + Follow Get Email Contact

30. Ellen Woods

Bio 💫Sobriety & Lifestyle Coach
💫Holistic Focused Recovery
💫Changing the Narrative around Alcohol & Sobriety *****@sobrietysisterhood.com Instagram Handle @sobrietysisterhood Instagram Followers 17.3K Follower Growth (3mo) +1% Type Micro Gender Female

31. Emily Killeen

Bio ✨️ Embody + Embrace your AF-Lifestyle!
✨️ Retreats & Alcohol-Free Events
✨️ 7 Years Alcohol-Free & Loving Life!
✨️ Guide | Mentor | Heart-Connector Instagram Handle @happy.sober.free Instagram Followers 16.9K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

32. Janey Lee Grace

Bio BBC Presenter, Coach & Holistic Sober Coach Trainer.Host - Alcohol Free Life podcast, - TEDx Sobriety Rocks - Who Knew! Community www.thesoberclub.com *****@imperfectlynatural.com Instagram Handle @janeyleegrace Instagram Followers 16.3K Follower Growth (3mo) +1% Type Micro Gender Female thesoberclub.com/podcast + Follow Get Email Contact

33. Heather Lowe

Bio Sobriety coach for sober curious women. 🥂 300+ women have quit drinking & love their alcohol-free life. ✨🎧Free private podcast ⬇️
💻 @ditchedthedrink *****@ditchedthedrink.com Instagram Handle @ditchedthedrink Instagram Followers 15.2K Follower Growth (3mo) +2% Type Micro Gender Female ditchedthedrink.com/blog + Follow Get Email Contact

34. Courtney Andersen

Bio author • podcast host
in my 40s • sober
I like to talk 🙋🏼‍♀️
Sober → @sober.vibes @sobervibescoaching
Grab my book here⬇️ *****@gmail.com Instagram Handle @courtney___andersen Instagram Followers 12.1K Follower Growth (3mo) +11% Type Micro Gender Female Get Email Contact

35. Brittany

Bio Sober Mom Humor | Mom of Two
Raising Kids in a Small Space (w/ Good Music)
Stops for Thrift Stores, Estate Sales & Vintage Markets! *****@thecoolhipmom.com Instagram Handle @thecoolhipmom Instagram Followers 11.5K Type Micro Gender Female Get Email Contact

36. Dawn Nickel

Bio Founder @she_recovers. Author & speaker. Mama to @mamaofthebean & @tarynstrong & Nan or Mama Dawn to the rest. Hopeful.
She/her. *****@sherecovers.co Instagram Handle @recoveringdawn Instagram Followers 10.2K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

37. Olivia Farrelly

Bio ✨Alcohol-free since 2018
💪🏻I support people to remove alcohol
👩🏼‍🎓MSc Health Psychology | Dip Alcohol Studies
🎙️Host of ‘No More Booze’ @goloud_app👇🏼 *****@greyareadrinker.ie Instagram Handle @greyareadrinker Instagram Followers 8.4K Follower Growth (3mo) +10% Type Nano Gender Female Get Email Contact

38. Amy C. Willis

Bio ✨I’ve helped 150+ women & LGBTQ+ folks get free from alcohol using The FREEDOM Method™️
💌DM FREEDOM for private coaching
👇🏼Learn more *****@gmail.com Instagram Handle @msamycwillis Instagram Followers 7.9K Follower Growth (3mo) +3% Type Nano Gender Female Get Email Contact

39. Emma Newman

Bio ✨Sober since 2015 ✨
🪞 Midlife reflections
🍹Mindful living
✍️ Alcohol-free drinks writer
🏆Award-winning NA mixologist Instagram Handle @emma_sobersonic Instagram Followers 7.6K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

40. Tammi Salas

Bio creative ringleader. sober since 2/3/15.
founder @thecreativenomadllc
co-founder @focuscirclesessions
meeting leader @theluckiestclub *****@tammisalas.com Instagram Handle @tammisalas Instagram Followers 6.8K Follower Growth (3mo) +1% Type Nano Gender Female podcasts.apple.com/us/podcas.. + Follow Get Email Contact

41. Jocelyn Solomon

Bio ✨I EMPOWER women to kick booze to the curb and step into their life’s best chapter!
✨JOIN THE PATH TO FREEDOM COACHING PROGRAM
✨GLOBAL retreat leader *****@yahoo.com Instagram Handle @jocelynsolomonyoga Instagram Followers 6K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

42. Lauren Fay

Bio Life Strategist | Performance Optimization | Self-Leadership | Sobriety
Award-winning & best-selling author of Blurred Lines
Your transformation ⇣ *****@laurenfaycoaching.com Instagram Handle @laurenfaycoaching Instagram Followers 5K Type Nano Gender Female Get Email Contact

43. Maureen Benkovich

Bio Alcohol freedom Speaker,Coach, Author for people questioning their relationship with alcohol
Podcast | 🎯 Take the Quiz👇👇 *****@soberfitchick.com Instagram Handle @soberfitchickllc Instagram Followers 4.3K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

44. Holly Walsh

Bio 🌟positive psychology/ AF coach
🧘‍♂️YOGA teacher (300 hour)
🩷 Wellness Advocate 🌞
⬇️check out my site for ℹ️ Instagram Handle @hellohollycoaching Instagram Followers 3.6K Follower Growth (3mo) +10% Type Nano Gender Female Get Email Contact

45. Stephanie Chivers

Bio 🎉 20 years saying NO to alcohol.
🌟 Supported 1000+ people to stop drinking.
Ready to take back control
⬇️ ⬇️ ⬇️ Instagram Handle @womenwhodontdrink Instagram Followers 3.2K Follower Growth (3mo) +2% Type Nano Gender Female Get Email Contact

46. Lauren Modin

Bio Counselor & Life Coach- inquires accepted⬇️🫶RecoveringAddict🤍LCDC-I🤍Addiction Counselor 🤍Jesus🤍MentalHealthADV🤍TikTok📱@lauren_onesobermama Instagram Handle @lauren_onesobermama Instagram Followers 2.7K Follower Growth (3mo) -3% Type Nano Gender Female Get Email Contact

47. Ian Marksy

Bio Find your own lane *****@gmail.com Instagram Handle @sober_retake Instagram Followers 2.7K Follower Growth (3mo) -3% Type Nano Gender Male Get Email Contact

48. Michelle Buonfiglio

Bio Alcohol-free and unapologetically ME. ✨ ✨
🥳@unstoppablenatural🥳 *****@gmail.com Instagram Handle @sobervirgowoman Instagram Followers 1.3K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

49. Shannon Adrienne

Bio queer, sober, scientist 👩‍🔬
making the rest up as I go
science account: @unwell.actually Instagram Handle @shannon_adrienne_ Instagram Followers 1.2K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

50. Rebecca L. Edwards

Bio ✨ High Standards. No Confusion.
💎 Rare • Confident • Happy
✈️ Faith • Travel • Freedom • Sober
🪩Find Me on the Dance Floor Instagram Handle @beyondsurvival Instagram Followers 1.1K Type Nano Gender Female Get Email Contact

51. Georgia

Bio 💜qualified and accredited sobriety & Life coach (RCP Designate)
✨qualified Sound Practitioner (COSH)
🧡Woman’s Circle facilitator *****@limitlessrecoverycoaching.com Instagram Handle @limitless_recoverycoaching Instagram Followers 1K Type Nano Gender Female Get Email Contact

52. Alexandra Hays

Instagram Handle @sobernseattle Instagram Followers 3 Type Nano Gender Female Get Email Contact

53. Natalie

Bio new profile @natalieannesheffield ✨ *****@gmail.com Instagram Handle @sobernatalie Follower Growth (3mo) -100% Type Nano Gender Female Get Email Contact

54. Sarah Mollie

Bio ▫️Sober since 2020 ✨
▫️Exploring AF alternatives
▫️Sobriety | Mindset | Real talk
▫️Find freedom & happiness in sobriety
👇 for daily motivation Instagram Handle @glowithoutalcohol Instagram Followers 28.5K Type Micro Gender Female Get Email Contact

55. William Porter

Bio Solicitor, ex paratrooper, and author of Alcohol Explained. *****@gmail.com Instagram Handle @alcoholexplained Instagram Followers 19K Type Micro Gender Male Get Email Contact

56. Arielle Dyment

Bio Live life in color🏌️‍♀️🏋️‍♀️👟👙🏝️✈️ 🎨
Sober Coach | Travel Enthusiast | Ink Artist *****@mysobercompass.com Instagram Handle @arielledyment Instagram Followers 16.7K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

57. Shana Epps

Bio Sobriety strategist 18 yrs+ • former relapse 👑
Quit alcohol for real & break the cycle ✈️
Build the life you prayed for
Watch the damn video girl ⬇️ *****@gmail.com Instagram Handle @controlledchaoscoaching Instagram Followers 14.4K Type Micro Gender Female Get Email Contact

58. Michael Sargood

Bio 🍺 @alcoholchangeuk ambassador
🚛 Trucker in training
🟢 Liberal leftard *****@sobersocials.co.uk Instagram Handle @happywithoutthehooch Instagram Followers 10.7K Follower Growth (3mo) -1% Type Micro Gender Male sobersocials.co.uk/news + Follow Get Email Contact

59. Karen King

Bio Helping you break free from emotional dependence on alcohol w/compassion & the latest science ✖️Shame✖️Judgment, former Finance Exec&Daily🍸FreeGuide👇🏻 *****@karenkingcoaching.com Instagram Handle @thisalcoholfreelifecoach Instagram Followers 4.2K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

60. Harriet Strange

Bio 𝘚𝘰𝘣𝘦𝘳 𝘔𝘶𝘮𝘮𝘢
🦋Therapeutic Recovery Practitioner
📖Author of The Sobriety Journal
🔵Member @nacoauk *****@gmail.com Instagram Handle @50shades_sober Instagram Followers 3.6K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

61. Julie Lively

Bio 💙Helping midlife women break free from gray area drinking
💙Navigate stress, hormones and life changes
💙TNM & Gray Area Certified
👇Free Resources *****@julielivelycoaching.com Instagram Handle @alcoholfreeismysuperpower Instagram Followers 3K Type Nano Gender Female Get Email Contact

62. Carrie N. May

Bio Adventure & Boutique Sobriety Coaching
IAPRC Certified + @she_recovers Designation
Founder 501c3 Nonprofit @chicagoafcommunity *****@gmail.com Instagram Handle @braverecoverycoaching Instagram Followers 1.8K Type Nano Gender Female Get Email Contact

63. Julie Michelle

Bio 🚫 sober since 01/05/19
👭 auntie to 2 crazies
🐶 dogmom to Frannie
🍻 livin sober life in the hop capital of the world
📍Yakima, WA Instagram Handle @soberinadrunktown Instagram Followers 882 Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact