Top 50 South African Food Influencers in 2025

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Looking for South African Food influencers for your outreach campaign or for collaboration to promote your brand or product? Our South African Food Influencers list is what you need.more When ranking these South African Food influencers, we’ve considered not just their following, but also engagement, as well as overall influence in the South African Food space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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South African Food Influencers

Here are Top 50 South African Food Influencers to Follow on Instagram in 2025

1. Lorna Maseko

Lorna MasekoBio Int. Celebrity Chef,Cookbook Author, Retired Prima Ballerina,Line on HSN Available! Founder @ekhaya_hospitality @pinchofsaltbylornamaseko 🇿🇦🇺🇸ATL ****@lornamaseko.comInstagram Handle @lornamaseko Instagram Followers 875.3K Type Macro Gender Female Location South Africa
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2. Tokologo

Tokologo Bio 🥗| Foodie of Note👩‍🍳| Events Caterer📲| 072 780 7715🇿🇦| South African ****@gmail.comInstagram Handle @catering_bae Instagram Followers 483.5K Type Macro Gender Male Location South Africa
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3. Neo Nontso

Neo NontsoBio AWARD WINNING COOKBOOK AUTHOR 🏆 Let’s ban boring! 🍝 Chef on @readysteadycooksa 👩🏾‍🍳Page by @neonontso_💌: ****@dinewithneo.co.zaInstagram Handle @dinewithneo Instagram Followers 392.5K Type Macro Gender Female Location South Africa
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4. Zanele Mvelase

Zanele MvelaseBio 🇿🇦Food Content creator📧****@yahoo.com🏆Award Winner:Women in Hospitality 2022🏆Food influencer of the year 2023 @sevencoloursgrill AmbassadorInstagram Handle @zee_thecook Instagram Followers 391.9K Type Macro Gender Female Location South Africa
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5. Rohann Chetty

Rohann ChettyBio Hello there, I’m Rohann. A 21st century #brownmom ☯️🇿🇦 ௐ 🧘🏽‍♀️👦🏽👦🏽🥘📸🪔🥥🧿Welcome to my IG - where I share the little I know, with great love 🤗💕~ Meraki🥰 ****@gmail.comInstagram Handle @thisbrownmom Instagram Followers 373.1K Type Macro Gender Female Location South Africa
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6. Grace Mondlana

Grace MondlanaBio 🎀 2 Million+ on TikTok✨ Friend of #DisneyPlusZA📧 ****@gracemondlana.com🚙 Ambassador @gwmsouthafricaInstagram Handle @grace._mondlana Instagram Followers 589K Type Macro Gender Female Location South Africa
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7. Fehmz

FehmzBio Sharing my life adventure with youLifestyle | Travel | Food | Plus+Go to > www.fehmz.comJHB, ZA🇿🇦📧 ****@fehmz.com@halaalgoodsmarket @fehmzmocktailsInstagram Handle @fehmz Instagram Followers 327.9K Type Macro Gender Female Location Johannesburg, Gauteng, South Africa
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8. Kenneth Tebogo Middleton

Kenneth Tebogo MiddletonBio Simple recipes anyone can cook ****@gmail.comInstagram Handle @kennethtebogomiddleton Instagram Followers 341.1K Type Macro Gender Male Get Email Contact

9. Thilivhali Mash Mugwena

Thilivhali Mash MugwenaBio 🎓 Certified Chef (City & Guilds)📍 Cape Town|JHB📧 ****@mealswithmash.co.za🍴Private Dining & Catering:@seasonedbymash Ambassador @sevencoloursgrillInstagram Handle @meals_with_mash_ Instagram Followers 297.9K Type Macro Gender Female Location South Africa
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10. Nthabi

NthabiBio Cook 🥘:Private&corporate catering:Recipe Developer:Food Lover:****@yahoo.com:🌍🇿🇦Instagram Handle @cooking_with_nthabi Instagram Followers 261.9K Type Macro Gender Female Location South Africa
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11. Sinoyolo Sifo

Sinoyolo SifoBio 𝟮𝟬𝟮𝟰 𝗗𝗦𝘁𝘃 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗖𝗿𝗲𝗮𝘁𝗼𝗿 𝗼𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿🏆𝗙𝗼𝗼𝗱𝗶𝗲 𝗔𝘄𝗮𝗿𝗱🏆𝗔𝘄𝗮𝗿𝗱 𝗪𝗶𝗻𝗻𝗶𝗻𝗴 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝗔𝘂𝘁𝗵𝗼𝗿🥇𝗖𝗲𝗹𝗲𝗯 𝗠𝗮𝘀𝘁𝗲𝗿𝗖𝗵𝗲𝗳𝗦𝗔𝟮𝟰𝗣𝗥/𝗖𝗼𝗹𝗹𝗮𝗯📧****@gmail.com📍🇿🇦Instagram Handle @sifo_the_cooking_husband Instagram Followers 270.9K Type Macro Gender Male Location South Africa
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12. Thembeka Sibanyoni

Thembeka SibanyoniBio 🏆 Award Winning Food Influencer👩‍🍳 Catering @teesbespoke_catering🤍 Food l Lifestyle l Travel 🌍 Welcome To A Part Of My🌍 📧 ****@teescooking.co.zaInstagram Handle @tees_cooking_addiction Instagram Followers 256.2K Type Macro Gender Female Location South Africa
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13. Pearl Sechele

Pearl SecheleBio Owner: @pearl_secheleSentosa Grill Fest 2023Self-taught Cook👩‍🍳|Creating Memories with Food WhatsApp :+27 679947488📧 :****@gmail.comInstagram Handle @theeprettychef Instagram Followers 257.6K Type Macro Gender Female Location South Africa
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14. Zola Nene

Zola NeneBio Multi Award Winning Cookbook Author: 📕Simply Delicious 📗Simply Zola 📘Simply Seven ColoursYouTube: @zola_feasts Tag: #zolanene #simplyzolasunday ****@zolanene.comInstagram Handle @zola_nene Instagram Followers 215.9K Type Macro Gender Female Location Cape Town, Western Cape, South Africa
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15. Anathi Xaba

Anathi XabaBio ☀️ a self taught home-cook & content creator☀️ sharing easy to make meal inspo & recipes👩🏽‍🍳: @_anathi.xaba || 📍DurbanInstagram Handle @_cookonthebrightside Instagram Followers 218.6K Type Macro Gender Female Location Durban, Kwazulu-Natal, South Africa
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16. Chanel Brink

Chanel BrinkBio Owner of @brinkbakes_sa GAUTENG🇿🇦MasterChef SA 2nd Runner Up👩🏻‍🍳Easy Recipes|Restaurant ReviewsCollabs: ****@novabrandconsultancy.co.zaInstagram Handle @cookingwithchanel_sa Instagram Followers 209.3K Type Macro Gender Female Location Gauteng, South Africa
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17. Tumi M

Tumi M Bio Food Stylist| Food Creator | Destination Private Cook | Recipe Developer |****@gmail.com | DO NOT USE my images to promote your brand🇿🇦JHBInstagram Handle @mealswithtumi Instagram Followers 179K Type Macro Gender Female Location Johannesburg, Gauteng, South Africa
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18. Michaela Mallett

Michaela MallettBio 🌻Holistic & Balanced approach to Health & Fitness👭Building healthy relationships with Food & Exercise🍪Former binge eater of 10 years👇🏻Click below ****@betterwithbalance.co.zaInstagram Handle @betterwithbalance Instagram Followers 176.8K Type Macro Gender Female Location South Africa
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19. Nomcebo Shongwe

Nomcebo ShongweBio 🧏🏽‍♀️ @shongwe_nomcebo_nene 👩🏽‍🍳Food lover ❤️👩🏽‍🍳Content creator 🥘A taste you’ll remember 📱0658509587📍Middelburg,Mpumalanga#ceboskitchenstudio ****@icloud.comInstagram Handle @cebos_kitchenstudio Instagram Followers 157.9K Type Macro Gender Female Location Middelburg, Mpumalanga, South Africa
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20. Onezwa Mbola

Onezwa MbolaBio ‘A journey through food’Founder and owner of @emandulo_ Email: ****@sweetlifemanagement.co.zaInstagram Handle @onezwambola Instagram Followers 231K Type Macro Gender Female Location South Africa
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21. Hunadi

HunadiBio |food content creator /caterer 📧****@gmail.com📞📱0710676625📍LimpopoBrand ambassador @sevencoloursgrillInstagram Handle @meals_for_you_withhunadi Instagram Followers 151K Type Macro Gender Female Location Limpopo, South Africa
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22. Kholofelo Leyfort Mogane

Kholofelo Leyfort MoganeBio Certified Chef Cooking With A Taste From HomeFormer Private Chef to the 🇹🇷 ambassadorCooked for the Zulu Royal Family. ****@theallans.co.zaInstagram Handle @leyfortskitchen Instagram Followers 164.2K Type Macro Gender Female Location South Africa
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23. Nelisiwe Mahlangu

Nelisiwe MahlanguBio Gauteng 🇿🇦Engineer by profession Cook by passion****@dinewithneli.co.zaFlaylay discount code: COUPONNELISIWE15Instagram Handle @dine_with_neli Instagram Followers 150.2K Type Macro Gender Female Location South Africa
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24. Judie Kama

Judie KamaBio •cooking @plate_with_judiekama•Makeup artist @makeup_by_judiekama •Business @rj_cleaning_service •Ambassador @gacmotor_bryanston •DJ JustJudieGod ****@icloud.comInstagram Handle @judiekama Instagram Followers 147.2K Type Macro Gender Female Location South Africa
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25. Liziwe Matloha

Liziwe MatlohaBio TV Chef | Cookbook Author | Food Editor|Chef on Sabc3 ReadySteadyCook SA|Netflix-The Cook-a-Long| Cooking Instructor Collabo:****@liziwematloha.co.zaInstagram Handle @liziwematloha Instagram Followers 133.3K Type Macro Gender Female Location South Africa
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26. Luyanda Mafanya Mboyi

Luyanda Mafanya MboyiBio Private Chef Event Catering Content Creator NO DM ENQUIRIES- click email tab @masterchef_sa S4 Top 9 ****@gmail.comInstagram Handle @cookingwithluyanda Instagram Followers 151.3K Type Macro Gender Female Location Johannesburg, Gauteng, South Africa
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27. Tasneem Patel

Tasneem PatelBio Author of Behind My Kitchen Door™️Food | Fashion | LifestyleSouth Africa ****@hotmail.comInstagram Handle @tasneemxpatel Instagram Followers 147.5K Type Macro Gender Female Location South Africa
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28. Shahistah Khan

Shahistah KhanBio I’m Shahistah,a mom of 3 who loves cooking for her family and sharing all those meals with you.📧****@gmail.com for enquiries and collabsInstagram Handle @mykitchenza Instagram Followers 116.9K Type Macro Gender Female Location South Africa
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29. Portia Mashaba

Portia MashabaBio Self-taught cook sharing quick, simple n yummy recipes❤️Personal acc: @porshie01Instagram Handle @cooking_with_portia Instagram Followers 102.1K Type Macro Gender Female Location South Africa
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30. Thando Vilakazi

Thando VilakaziBio 🧁 Food • Wife • Moooooom🧍🏼‍♂️+👫 • Lifestyle✉️ PR • ****@gmail.com📍 Johannesburg, GautengInstagram Handle @eats_with_thando Instagram Followers 101.8K Type Macro Gender Female Location Johannesburg, Gauteng, South Africa
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31. Khomotso Mohlala

Khomotso MohlalaBio 𝐍𝐨𝐭 𝐀 𝐂𝐡𝐞𝐟 / 𝐂𝐨𝐧𝐭𝐞𝐧𝐭 𝐂𝐫𝐞𝐚𝐭𝐨𝐫/ 𝐑𝐞𝐜𝐢𝐩𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐫/ 𝐅𝐨𝐨𝐝 𝐒𝐭𝐲𝐥𝐢𝐬𝐭 📧 𝙵𝚘𝚛 𝚌𝚘𝚕𝚕𝚊𝚋𝚘𝚛𝚊𝚝𝚒𝚘𝚗 : 𝚔𝚑𝚘𝚖𝚘𝚝𝚜𝚘𝚖𝚘𝚑𝚕𝚊𝚕𝚊𝟸𝟷@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖𝐏𝐬𝐚𝐥𝐦 𝟐𝟑 ****@gmail.comInstagram Handle @motso_the_cook Instagram Followers 122.1K Type Macro Gender Female Location South Africa
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32. Priyanka Govender

Priyanka GovenderBio 𝐅𝐨𝐨𝐝 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐫𝐞𝐚𝐭𝐨𝐫 + 𝐑𝐞𝐜𝐢𝐩𝐞 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐫🇿🇦 Dbn📧 𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱𝗯𝘆𝗽𝗿𝗶𝘆𝗮𝗻𝗸𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺👇𝐋𝐈𝐍𝐊 𝐓𝐎 𝐀𝐋𝐋 𝐌𝐘 𝐑𝐄𝐂𝐈𝐏𝐄𝐒 ****@gmail.comInstagram Handle @inspiredbyprisfood Instagram Followers 100.8K Type Macro Gender Female Location South Africa
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33. Kholiwe Rafu

Kholiwe RafuBio 👩🏾‍🍳 Qualified Chef💼Founder: The Cherished Bite Studios🎥 Featured in Expresso & Bona Magazine 📧: ****@gmail.comInstagram Handle @kholiwe_cooks Instagram Followers 86.5K Type Micro Gender Female Location South Africa
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34. Una

UnaBio Food Technologist 🎓Aspiring Chef👩🏼‍🍳 | Private CateringCollaborations: ****@gmail.comIsiah 55:11Instagram Handle @unas_minikitchen Instagram Followers 69.7K Type Micro Gender Female Location South Africa
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35. Wendy Soga

Wendy SogaBio Helping moms thrive in the chaos 💛Real motherhood • Family & lifestyleTips & hacks @lifewithlelitha | @baby__ndaloentle 🧸🎀📧 ****@gmail.comInstagram Handle @wendysigwadi Instagram Followers 64.7K Type Micro Gender Female Location Roodepoort, Gauteng, South Africa
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36. Uthika Naidu

Uthika NaiduBio Storytelling through food📍 Durban | Reels & Lifestyle content✉️ Collabs: ****@braisedbyuthika.comWebsite launching soonInstagram Handle @braisedbyuthika Instagram Followers 59.3K Type Micro Gender Female Location Durban, Kwazulu-Natal, South Africa
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37. Sarah Graham

Sarah GrahamBio Eating for Wellness. Cookbook author. TV cook. The other me lives in Italy. ****@sarahgraham.co.zaInstagram Handle @sarahgrahamfood Instagram Followers 50.7K Type Micro Gender Female Location Johannesburg, Gauteng, South Africa
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38. Keso

KesoBio welcome to my kitchen :)<Bafilipi 4:13>📧: ****@gmail.comInstagram Handle @yo.meal Instagram Followers 65.6K Type Micro Gender Female Location South Africa
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39. Lorraine

Lorraine Bio 🍽 Easy Home Cooking 🥗 Food Blogger I Recipe Developer🌍 Johannesburg, South Africa 🇿🇦 🔆 CDWM SA Season 6 Ep11 Winner📧 ****@tamarindnthyme.comInstagram Handle @tamarindnthyme Instagram Followers 45.9K Type Micro Gender Female Location Johannesburg, Gauteng, South Africa
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40. Ritshidze Rachel Sibadali

Ritshidze Rachel SibadaliBio 📍Johannesburg 🇿🇦 Food content creator•Self TaughtFounder of: @cookingwith_ritshidze_foodsBookings: ****@cookingwithritshidze.co.zaInstagram Handle @cookingwith_ritshidze Instagram Followers 42.3K Type Micro Gender Female Location Johannesburg, Gauteng, South Africa
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41. Di Bibby

Di BibbyBio Author of Bibby’s Kitchen, Beautiful Home Food and Bibby’s More Good Food | Food Stylist | Recipe developer | Food photographer | ****@gmail.comInstagram Handle @bibbyskitchen Instagram Followers 31.2K Type Micro Gender Female Location Johannesburg, Gauteng, South Africa
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42. Clara Jane

Clara JaneBio Food and beverage content creator helping brands bring their products to life.🇿🇦🇺🇸🇬🇧✉️ : ****@byclarajane.comInstagram Handle @clara.bjorkman Instagram Followers 25.5K Type Micro Gender Female Location South Africa
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43. Preshni Bangar

Preshni BangarBio Food BloggerSouth African 🇿🇦 📍Houston, Texas🇺🇸 (Spring/Woodlands)Recipes and Reviews****@presh-eats.co.zahttps://www.amazon.com/shop/presh_eatsInstagram Handle @presh_eats Instagram Followers 17.6K Type Micro Gender Female Location San Francisco, California, United States
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44. Ibtesa Messa

Ibtesa MessaBio design & art enthusiastvisual storyteller ****@gmail.comInstagram Handle @ibtesam_essa Instagram Followers 10.6K Type Micro Gender Female Location South Africa
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45. Carey Erasmus

Carey ErasmusBio Food Creative | Represented by @birdonawiresa | Cape TownWife | Mom of fur babies ****@bitsofcarey.comInstagram Handle @bitsofcarey Instagram Followers 7.9K Type Nano Gender Female Location United Arab Emirates
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46. Nekhavhambe Tshilidzi Chimikie

Nekhavhambe Tshilidzi ChimikieBio 👩🏾‍🍳; @chimikie Food Content Creator • Private Cook • PR/Collaborations📧: ****@gmail.comInstagram Handle @dine_with_chimikie Instagram Followers 31.5K Type Micro Gender Female Location South Africa
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