Top 50 South African Food Influencers in 2026

1. Lorna Maseko

Bio Int. Celebrity Chef,Cookbook Author, Retired Prima Ballerina,Line on HSN Available! Founder @ekhaya_dining @pinchofsaltbylornamaseko 🇿🇦🇺🇸ATL *****@lornamaseko.com Instagram Handle @lornamaseko Instagram Followers 874.9K Type Macro Gender Female Location South Africa
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2. Tokologo

Bio Modern Makoti | Lifestyle | PR&Collabs - *****@gmail.comBusiness | @cateringbae_events Instagram Handle @catering_bae Instagram Followers 483.5K Type Macro Gender Male Location South Africa
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3. Neo Nontso

Bio AWARD WINNING COOKBOOK AUTHOR 🏆 Let’s ban boring! 🍝 Chef on @readysteadycooksa 👩🏾‍🍳Page by @neonontso_💌: *****@dinewithneo.co.za Instagram Handle @dinewithneo Instagram Followers 399K Type Macro Gender Female Location South Africa
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4. Zanele Mvelase

Bio 🇿🇦Food Content creator📧*****@yahoo.com🏆Award Winner:Women in Hospitality 2022🏆Food influencer of the year 2023 @sevencoloursgrill Ambassador Instagram Handle @zee_thecook Instagram Followers 395.7K Type Macro Gender Female Location South Africa
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5. Rohann Chetty

Bio Hello there, I’m Rohann. A 21st century #brownmom ☯️🇿🇦 ௐ 🧘🏽‍♀️👦🏽👦🏽🥘📸🪔🥥🧿Welcome to my IG - where I share the little I know, with great love 🤗💕~ Meraki🥰 *****@gmail.com Instagram Handle @thisbrownmom Instagram Followers 377.6K Type Macro Gender Female Location South Africa
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6. Grace Mondlana

Bio @gracem._yep ✨ Friend of #DisneyPlusZA📧 *****@gracemondlana.com🚙 Ambassador @gwmsouthafrica Instagram Handle @grace._mondlana Instagram Followers 703.9K Type Macro Gender Female Location South Africa
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7. Fehmz

Bio Sharing my life adventure with youFood | Lifestyle | Travel | Plus+JHB, ZA🇿🇦📧 *****@fehmz.comOrder my debut COOKBOOK here 👇🏾 Instagram Handle @fehmz Instagram Followers 334.3K Type Macro Gender Female Location Johannesburg, Gauteng, South Africa
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8. Kenneth Tebogo Middleton

Bio Future household nameFeeding 1M+ with recipes anyone can cookPre-order my cookbook 👇 *****@gmail.com Instagram Handle @kennethtebogomiddleton Instagram Followers 366.6K Type Macro Gender Male Get Email Contact

9. Thilivhali Mash Mugwena

Bio 🎓 Certified Chef (City & Guilds)📍 Cape Town|JHB📧 *****@mealswithmash.co.za🍴Private Dining & Catering:@seasonedbymash Ambassador @sevencoloursgrill Instagram Handle @meals_with_mash_ Instagram Followers 300.3K Type Macro Gender Female Location South Africa
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10. Nthabi

Bio Cook 🥘:Private&corporate catering:Recipe Developer:Food Lover:*****@yahoo.com:🌍🇿🇦 Instagram Handle @cooking_with_nthabi Instagram Followers 262.2K Type Macro Gender Female Location South Africa
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11. Sinoyolo Sifo

Bio 𝗠𝗿 𝗡𝘆𝗮𝗺𝗮𝗿𝗶𝗮𝗻🥩 𝟮𝟬𝟮𝟰 𝗗𝗦𝘁𝘃 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗖𝗿𝗲𝗮𝘁𝗼𝗿 𝗼𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿🏆𝗠𝘂𝗹𝘁𝗶-𝗔𝘄𝗮𝗿𝗱 𝗪𝗶𝗻𝗻𝗶𝗻𝗴 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝗔𝘂𝘁𝗵𝗼𝗿𝗠𝗮𝘀𝘁𝗲𝗿𝗖𝗵𝗲𝗳𝗦𝗔𝟮𝟰𝗣𝗥/𝗖𝗼𝗹𝗹𝗮𝗯📧*****@gmail.com📍🇿🇦 Instagram Handle @sifo_the_cooking_husband Instagram Followers 283.6K Type Macro Gender Male Location South Africa
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12. Thembeka Sibanyoni

Bio 🏆 Award Winning Food Influencer👩‍🍳 Catering @teesbespoke_catering🤍 Food l Lifestyle l Travel 🌍 Welcome To A Part Of My🌍 📧 *****@teescooking.co.za Instagram Handle @tees_cooking_addiction Instagram Followers 255.4K Type Macro Gender Female Location South Africa
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13. Pearl Sechele

Bio Sentosa Grill Fest 2023Self-taught Cook👩‍🍳|Creating Memories with Food WhatsApp :+27 679947488📧 :*****@gmail.com Instagram Handle @theeprettychef Instagram Followers 266K Type Macro Gender Female Location South Africa
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14. Zola Nene

Bio Multi Award Winning Cookbook Author: 📕Simply Delicious 📗Simply Zola 📘Simply Seven ColoursYouTube: @zola_feasts Tag: #zolanene #simplyzolasunday *****@zolanene.com Instagram Handle @zola_nene Instagram Followers 216.1K Type Macro Gender Female Location Cape Town, Western Cape, South Africa
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15. Anathi Xaba

Bio ☀️ a self taught home-cook & content creator☀️ sharing easy to make meal inspo & recipes👩🏽‍🍳: @_anathi.xaba || 📍Durban Instagram Handle @_cookonthebrightside Instagram Followers 230.8K Type Macro Gender Female Location Durban, Kwazulu-Natal, South Africa
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16. Chanel Brink

Bio Owner of @brinkbakes_sa GAUTENG🇿🇦Easy Recipes | Restaurant ReviewsCollabs: *****@novabrandconsultancy.co.za Instagram Handle @cookingwithchanel_sa Instagram Followers 216.5K Type Macro Gender Female Location Gauteng, South Africa
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17. Tumi M

Bio Food Stylist| Food Creator | Destination Private Cook | Recipe Developer |*****@gmail.com | DO NOT USE my images to promote your brand🇿🇦JHB Instagram Handle @mealswithtumi Instagram Followers 179.5K Type Macro Gender Female Location Johannesburg, Gauteng, South Africa
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18. Michaela Mallett

Bio HELPING WOMEN FIND BALANCE & BUILD CONFIDENCE✨Where health meets real life🍝🏋🏼‍♀️From binge eating ➝ food freedom🍫Start your consistency journey👇🏻 *****@betterwithbalance.co.za Instagram Handle @betterwithbalance Instagram Followers 178.7K Type Macro Gender Female Location South Africa
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19. Nomcebo Shongwe

Bio 👩🏽‍🍳Food lover ❤️👩🏽‍🍳Your favourite restaurant is right here 🤏🏾🥘A taste you’ll remember 📱0658509587#ceboskitchenstudio *****@icloud.com Instagram Handle @cebos_kitchenstudio Instagram Followers 161.9K Type Macro Gender Female Location Middelburg, Mpumalanga, South Africa
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20. Onezwa Mbola

Bio ‘A journey through food’Founder and owner of @emandulo_ Email: *****@sweetlifemanagement.co.za Instagram Handle @onezwambola Instagram Followers 254.1K Type Macro Gender Female Location South Africa
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21. Hunadi

Bio |food content creator /caterer 📧*****@gmail.com📞📱0710676625📍LimpopoBrand ambassador @sevencoloursgrill Instagram Handle @meals_for_you_withhunadi Instagram Followers 153.2K Type Macro Gender Female Location Limpopo, South Africa
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22. Kholofelo Leyfort Mogane

Bio Certified Chef Cooking With A Taste From HomeFormer Private Chef to the 🇹🇷 ambassadorCooked for the Zulu Royal Family. *****@theallans.co.za Instagram Handle @leyfortskitchen Instagram Followers 169.9K Type Macro Gender Female Location South Africa
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23. Nelisiwe Mahlangu

Bio Gauteng 🇿🇦Engineer by profession Cook by *****@dinewithneli.co.zaFlaylay discount code: COUPONNELISIWE15 Instagram Handle @dine_with_neli Instagram Followers 149.9K Type Macro Gender Female Location South Africa
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24. Judie Kama

Bio •cooking @plate_with_judiekama•Makeup artist @makeup_by_judiekama •Business @rj_cleaning_service •Ambassador @gacmotor_bryanston •DJ JustJudieGod *****@icloud.com Instagram Handle @judiekama Instagram Followers 147.7K Type Macro Gender Female Location South Africa
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25. Liziwe Matloha

Bio TV Chef | Cookbook Author | Food Editor|Chef on Sabc3 ReadySteadyCook SA|Netflix-The Cook-a-Long| Cooking Instructor Collabo:*****@liziwematloha.co.za Instagram Handle @liziwematloha Instagram Followers 132.6K Type Macro Gender Female Location South Africa
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26. Luyanda Mafanya Mboyi

Bio Private Chef Event Catering Content Creator NO DM ENQUIRIES- click email tab @masterchef_sa S4 Top 9 *****@gmail.com Instagram Handle @cookingwithluyanda Instagram Followers 152.8K Type Macro Gender Female Location Johannesburg, Gauteng, South Africa
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27. Tasneem Patel

Bio 📖 Author of Behind My Kitchen Door🌸 Where Food Meets Life and Style🍃 British Living in South Africa✉️ *****@hotmail.com Instagram Handle @tasneemxpatel Instagram Followers 155.4K Type Macro Gender Female Location South Africa
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28. Shahistah Khan

Bio I’m Shahistah,a mom of 3 who loves cooking for her family and sharing all those meals with you.📧*****@gmail.com for enquiries and collabs Instagram Handle @mykitchenza Instagram Followers 118.4K Type Macro Gender Female Location South Africa
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29. Portia Mashaba

Bio Self-taught cook sharing quick, simple n yummy recipes❤️Personal acc: @porshie01 Instagram Handle @cooking_with_portia Instagram Followers 103.9K Type Macro Gender Female Location South Africa
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30. Thando Vilakazi

Bio 🧁 Food • Coffee • Run • Family✉️ PR • *****@gmail.com📍 Johannesburg, Gauteng Instagram Handle @eats_with_thando Instagram Followers 101.1K Type Macro Gender Female Location Johannesburg, Gauteng, South Africa
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31. Khomotso Mohlala

Bio 𝐍𝐨𝐭 𝐀 𝐂𝐡𝐞𝐟 / 𝐂𝐨𝐧𝐭𝐞𝐧𝐭 𝐂𝐫𝐞𝐚𝐭𝐨𝐫/ 𝐑𝐞𝐜𝐢𝐩𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐫/ 𝐅𝐨𝐨𝐝 𝐒𝐭𝐲𝐥𝐢𝐬𝐭 📧 𝙵𝚘𝚛 𝚌𝚘𝚕𝚕𝚊𝚋𝚘𝚛𝚊𝚝𝚒𝚘𝚗 : 𝚔𝚑𝚘𝚖𝚘𝚝𝚜𝚘𝚖𝚘𝚑𝚕𝚊𝚕𝚊𝟸𝟷@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖𝐏𝐬𝐚𝐥𝐦 𝟐𝟑 *****@gmail.com Instagram Handle @motso_the_cook Instagram Followers 121.4K Type Macro Gender Female Location South Africa
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32. Priyanka Govender

Bio 𝐅𝐨𝐨𝐝 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐫𝐞𝐚𝐭𝐨𝐫 + 𝐑𝐞𝐜𝐢𝐩𝐞 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐫🎀 ɪɴ ᴍʏ ᴍᴏᴍ ᴇʀᴀ🇿🇦 Dbn📧 𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱𝗯𝘆𝗽𝗿𝗶𝘆𝗮𝗻𝗸𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺👇𝐋𝐈𝐍𝐊 𝐓𝐎 𝐀𝐋𝐋 𝐌𝐘 𝐑𝐄𝐂𝐈𝐏𝐄𝐒 *****@gmail.com Instagram Handle @inspiredbyprisfood Instagram Followers 107.2K Type Macro Gender Female Location South Africa
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33. Kholiwe Rafu

Bio 👩🏾‍🍳 Qualified Chef💼Founder: The Cherished Bite Studios🎥 Featured in Expresso & Bona Magazine 📧: *****@gmail.com Instagram Handle @kholiwe_cooks Instagram Followers 90.1K Type Micro Gender Female Location South Africa
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34. Una

Bio Food Technologist 🎓Aspiring Chef👩🏼‍🍳 | Private CateringCollaborations: *****@gmail.comIsiah 55:11 Instagram Handle @unas_minikitchen Instagram Followers 70K Type Micro Gender Female Location South Africa
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35. Wendy Soga

Bio Helping moms thrive in the chaos 💛Real motherhood • Family & lifestyleTips & hacks @lifewithlelitha | @baby__ndaloentle 🧸🎀📧 *****@gmail.com Instagram Handle @wendysigwadi Instagram Followers 64.5K Type Micro Gender Female Location Roodepoort, Gauteng, South Africa
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36. Uthika Naidu

Bio ● Storytelling through food● Preserving Indian heritage📍 Durban | Reels & Lifestyle content✉️ Collabs: *****@braisedbyuthika.com Instagram Handle @braisedbyuthika Instagram Followers 61.8K Type Micro Gender Female Location Durban, Kwazulu-Natal, South Africa
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37. Sarah Graham

Bio Eating for Wellness. Cookbook author. TV cook. The other me lives in Italy. *****@sarahgraham.co.za Instagram Handle @sarahgrahamfood Instagram Followers 50.5K Type Micro Gender Female Location Johannesburg, Gauteng, South Africa
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38. Keso

Bio welcome to my kitchen 🙂📧: *****@gmail.com Instagram Handle @yo.meal Instagram Followers 70.5K Type Micro Gender Female Location South Africa
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39. Lorraine

Bio 🍽 Easy Home Cooking 🥗 Food Blogger I Recipe Developer🌍 Johannesburg, South Africa 🇿🇦 🔆 CDWM SA Season 6 Ep11 Winner📧 *****@tamarindnthyme.com Instagram Handle @tamarindnthyme Instagram Followers 47.3K Type Micro Gender Female Location Johannesburg, Gauteng, South Africa
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40. Nekhavhambe Tshilidzi Chimikie

Bio 👩🏾‍🍳; @chimikie Food Content Creator • Private Cook • PR/Collaborations📧: *****@gmail.com Instagram Handle @dine_with_chimikie Instagram Followers 31.4K Type Micro Gender Female Location South Africa
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41. Ritshidze Rachel Sibadali

Bio 📍JHB🇿🇦Food content creator.Traditional Food Business Owner: @cookingwith_ritshidze_foodsPR/Collab: *****@cookingwithritshidze.co.za Instagram Handle @cookingwith_ritshidze Instagram Followers 43.3K Type Micro Gender Female Location Johannesburg, Gauteng, South Africa
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42. Di Bibby

Bio Author of Bibby’s Kitchen, Beautiful Home Food and Bibby’s More Good Food | Food Stylist | Recipe developer | Food photographer | *****@gmail.com Instagram Handle @bibbyskitchen Instagram Followers 32.2K Type Micro Gender Female Location Johannesburg, Gauteng, South Africa
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43. Clara Jane

Bio Food and beverage content creator helping brands bring their products to life.🇿🇦🇺🇸🇬🇧✉️ : *****@byclarajane.com Instagram Handle @clara.bjorkman Instagram Followers 25.5K Type Micro Gender Female Location South Africa
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44. Preshni Bangar

Bio Food BloggerSouth African 🇿🇦 📍Houston, Texas🇺🇸 (Spring/Woodlands)Recipes and *****@presh-eats.co.zahttps://www.amazon.com/shop/presh_eats Instagram Handle @presh_eats Instagram Followers 18.1K Type Micro Gender Female Location San Francisco, California, United States
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45. Ibtesa Messa

Bio Food & Lifestyle Creative📮 Get in touch via the email below *****@gmail.com Instagram Handle @ibtesam_essa Instagram Followers 10.8K Type Micro Gender Female Location South Africa
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46. Carey Erasmus

Bio Food Creative | Represented by @birdonawiresa | Cape TownWife | Mom of fur babies *****@bitsofcarey.com Instagram Handle @bitsofcarey Instagram Followers 8K Type Nano Gender Female Location United Arab Emirates
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