Top 20 South African Running Influencers in 2025

Jul 06, 2025⋅Contents
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Looking for South African Running influencers for your outreach campaign or for collaboration to promote your brand or product? Our South African Running Influencers list is what you need.more When ranking these South African Running influencers, we’ve considered not just their following, but also engagement, as well as overall influence in the South African Running space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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South African Running Influencers

Here are Top 20 South African Running Influencers to Follow on Instagram in 2025

1. Ryan Sandes

Ryan SandesBio ⛰️ Ultra trail runner 🏃🏽 @salomonrunning🔋 @redbullza ⏱️ @garminsa 🔦 @silvaglobal😎 Check out @13_peaks @capetowntrailmarathon ****@ryansandes.comInstagram Handle @ryansandesInstagram Followers 82.2KType MicroGender MaleLocation South Africa Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit

2. Robbie Simpson

Robbie SimpsonBio 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Trail runner@adidasterrex athlete Fuelled by @openfuel 🍕 LoverInstagram Handle @fatsimpsonInstagram Followers 9.8KType NanoGender MaleLocation South Africa Get Email Contact

3. Asande Vilane

Asande Vilane Bio Running | Medicine | Lifestyle Backed by @asics_za @get.reviveFounder @medmotionuct | co-founder @afriresearchsocInstagram Handle @asandevilaneInstagram Followers 2KType NanoGender FemaleLocation South Africa Get Email Contact

4. Kyla Jacobs

Kyla Jacobs Bio You are loved & worthy✝️ @puma Elite Athlete @32gi 🚀 KylaFans (Discount code)@versussocks kyla10 (discount code)@l_n_biokineticsInstagram Handle @kyla_jac0bsInstagram Followers 4.7KType NanoGender FemaleLocation South Africa Get Email Contact

5. Mariella Sawyer

Mariella Sawyer Bio Pro Triathlete 🏊‍♀️🚴‍♀️🏃‍♀️Registered dietitian 🍍🧁Coach 💪 Loving the journey ✨📍🇿🇦Paarl †Instagram Handle @mariella_sawyerInstagram Followers 6.9KType NanoGender FemaleLocation South Africa Get Email Contact

6. Parry

Parry Bio 🏃‍♂️Unlock your full running potential📈Custom training plans for all ages & levels👍Follow for daily tips👇Exclusive free resources!👇 ****@coachparry.comInstagram Handle @coachparryInstagram Followers 16KType MicroGender MaleLocation South Africa Get Email Contact

7. Cuan Walker

Cuan WalkerBio @supersporttv running TV commentator Running coaching @a_team.coaching Sport📌 Marketing 📌 AthletesI aspire to inspire ****@teamashworth.comInstagram Handle @cuanwalkerInstagram Followers 17.7KType MicroGender MaleLocation South Africa Get Email Contact

8. Calmin Valentino

Calmin Valentino Bio ONLINE FITNESS COACH PT , Yoga, Boxing ☆ 2× Washi 100miler Athlete ☆ 6× @comradesmarathon finisher ☆ @hyroxsa AthleteInstagram Handle @the.movement.athleteInstagram Followers 4.9KType NanoGender MaleLocation South Africa Get Email Contact

9. Bayanda Walaza

Bayanda WalazaBio Athlete🥇🇿🇦Believer🛐Instagram Handle @baya_the_greatInstagram Followers 30.4KType MicroGender MaleLocation South Africa Get Email Contact

10. Ryan Mphahlele

Ryan MphahleleBio sportsman@fitnessfromafrica. 📧@adidasza ****@fitnessfromafrica.co.zaInstagram Handle @ryan_mphahleleInstagram Followers 2.5KType NanoGender FemaleLocation South Africa Get Email Contact

11. Jenna Challenor

Jenna ChallenorBio ATHLETE@pumasouthafricaOlympic marathon qualifierSA 21/42km🇿🇦Comrades Gold🥇🥇2 Oceans 56km Gold🥇🥇🥇@maurten_official @get.revive @carbon_enduranceInstagram Handle @jennachallieInstagram Followers 11.5KType MicroGender FemaleLocation South Africa Get Email Contact

12. Cian Oldknow

Cian Oldknow Bio Olympian🏃🏻‍♀️ for @adidasza42.2K 2h25 | HM 1h10💥Run fast; Live slow💫@hollywood_athletics @maurtenza @oakley @pillarperformance_ @get.revive ****@gmail.comInstagram Handle @cianoldknowInstagram Followers 12.9KType MicroGender MaleLocation South Africa Get Email Contact

13. Rachel Beaton

Rachel BeatonBio 🤳Taking YOU w/ ME on every RUN🫡Running for ATTENTION & CLOUT 🏃‍♀️‍➡️On my way to @knysnaforestmarathon 🇿🇦Sea Point, CPT👇BIG DOG CLUB ****@digitalstudiosa.comInstagram Handle @_rachelannbeaton_Instagram Followers 27.7KType MicroGender FemaleLocation South Africa Get Email Contact

14. Gena Löfstrand

Gena LöfstrandBio ****@gmail.comInstagram Handle @genalofstrandInstagram Followers 30.4KType MicroGender FemaleLocation South Africa Get Email Contact

15. Benjamin Richardson

Benjamin RichardsonBio 🇬🇭 / 🇿🇦2 Timothy 4:7@adidasrunningAgency- @globalsportscommunication@power2health Egoist ****@gscmail.nlInstagram Handle @benjixminInstagram Followers 9.9KType NanoGender MaleLocation South Africa Get Email Contact

16. Prudence Tebogo Sekgodiso OLY

Prudence Tebogo Sekgodiso OLYBio 🌪️💫⚡️🏃‍♀️🇿🇦@nike athlete | @golazo.talent | @power2health- Discount Code P05| @32gi | @multichoice_group| ✝️🤍1X World Indoor Champion 🥇9X N’C 🥇 ****@gmail.comInstagram Handle @prudence800mInstagram Followers 15.7KType MicroGender FemaleLocation South Africa Get Email Contact

17. Marioné Fourie

Marioné Fourie Bio @puma@power2health_murrayfield 10%Discount M064x🥇National Champion🇿🇦100m hurdles National record holder 🇿🇦Instagram Handle @marionefourieInstagram Followers 5.7KType NanoGender FemaleLocation South Africa Get Email Contact

18. Zanele Tshaka

Zanele TshakaBio • Boy mom² 👦🏿👦🏿• Curating inspiration through my love for running • Running to inspire, empower, and create change💫• Audit 👩🏿‍🎓| LLB 📚Instagram Handle @zantshakaInstagram Followers 1.9KType NanoGender FemaleLocation South Africa Get Email Contact

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