Top 20 South African Running Influencers in 2025

Dec 08, 2025⋅Contents
Follow Top 20 South African Running Blogs from one place on FeedSpot Reader
Looking for South African Running influencers for your outreach campaign or for collaboration to promote your brand or product? Our South African Running Influencers list is what you need.more When ranking these South African Running influencers, we've considered not just their following, but also engagement, as well as overall influence in the South African Running space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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South African Running Influencers

Here are Top 20 South African Running Influencers to Follow on Instagram in 2025

1. Ryan Sandes

Ryan SandesBio ⛰️ Ultra trail runner 🏃🏽 @salomonrunning🔋 @redbullza ⏱️ @garminsa 🔦 @silvaglobal😎 Check out @13_peaks @capetowntrailmarathon ****@ryansandes.comInstagram Handle @ryansandes Instagram Followers 82K Type Micro Gender Male Location South Africa
Get Email Contact Full Database Export: 500K Instagram Influencers with email contacts Our Influencers contact datasets help brands launch products, run geotargeted campaigns, boost PR, grow affiliate programs, promote events - enabling faster, smarter marketing outreach. Request Pricing View Sample Email us at anuj@feedspot.com Copy email to request Instagram Influencers bulk export with verified email contacts in an Excel or CSV format.

2. Robbie Simpson

Robbie SimpsonBio 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Trail runner@adidasterrex athlete Fuelled by @openfuel 🍕 LoverInstagram Handle @fatsimpson Instagram Followers 9.9K Type Nano Gender Male Location South Africa
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3. Asande Vilane

Asande Vilane Bio Running | Medicine | Lifestyle Backed by @asics_za @get.reviveFounder @medmotionuct | co-founder @afriresearchsocInstagram Handle @asandevilane Instagram Followers 2.1K Type Nano Gender Female Location South Africa
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4. Kyla Jacobs

Kyla Jacobs Bio You are loved & worthy✝️ @puma Elite Athlete @32gi 🚀 KylaFans (Discount code)@versussocks kyla10 (discount code)@l_n_biokineticsInstagram Handle @kyla_jac0bs Instagram Followers 4.8K Type Nano Gender Female Location South Africa
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5. Mariella Sawyer

Mariella Sawyer Bio 🏃‍♀️ Triathlete | 🍍 Dietitian | 💪 Coach | Mom💗Sharing fuelling tips to help you feel & perform your best 💥📍 🇿🇦Paarl👇 Online Coaching & CollabsInstagram Handle @mariella_sawyer Instagram Followers 6.9K Type Nano Gender Female Location South Africa
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6. Parry

Parry Bio 🏃‍♂️Unlock your full running potential📈Custom training plans for all ages & levels👍Follow for daily tips👇Exclusive free resources!👇 ****@coachparry.comInstagram Handle @coachparry Instagram Followers 17.3K Type Micro Gender Male Location South Africa
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7. Cuan Walker

Cuan WalkerBio @supersporttv running TV commentator Running coaching @a_team.coaching Sport📌 Marketing 📌 AthletesI aspire to inspire ****@teamashworth.comInstagram Handle @cuanwalker Instagram Followers 18.3K Type Micro Gender Male Location Durban, Kwazulu-Natal, South Africa
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8. Calmin Valentino

Calmin Valentino Bio FITNESS COACH PT , Yoga, Boxing ☆ 2× Washi 100miler Athlete ☆ 6× @comradesmarathon finisher ☆ @hyroxsa AthleteInstagram Handle @the.movement.athlete Instagram Followers 4.9K Type Nano Gender Male Location South Africa
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9. Bayanda Walaza

Bayanda WalazaBio Athlete🥇🇿🇦Believer🛐.Instagram Handle @baya_the_great Instagram Followers 31.5K Type Micro Gender Male Location South Africa
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10. Ryan Mphahlele

Ryan MphahleleBio sportsman@fitnessfromafrica. 📧@adidasza ****@fitnessfromafrica.co.zaInstagram Handle @ryan_mphahlele Instagram Followers 2.6K Type Nano Gender Female Location South Africa
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11. Jenna Challenor

Jenna ChallenorBio ATHLETE@pumasouthafricaOlympic marathon qualifierSA 21/42km🇿🇦Comrades Gold🥇🥇2 Oceans 56km Gold🥇🥇🥇@maurten_official @get.revive @carbon_enduranceInstagram Handle @jennachallie Instagram Followers 11.5K Type Micro Gender Female Location South Africa
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12. Cian Oldknow

Cian Oldknow Bio Olympian🏃🏻‍♀️ for @adidasza42.2K 2h25 | HM 1h10💥Run fast; Live slow💫@hollywood_athletics @oakley @pillarperformance_ @get.revive ****@gmail.comInstagram Handle @cianoldknow Instagram Followers 13K Type Micro Gender Male Location South Africa
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13. Rachel Beaton

Rachel BeatonBio 🫡Doing Big Dog Sh*t 4 ATTENTION & CLOUT ✍️ Writing for @runnersworldza 🏃‍♀️‍➡️On my way to @capetownmarathon 📩 ****@digitalstudiosa.com👇SussInstagram Handle @_rachelannbeaton_ Instagram Followers 31.5K Type Micro Gender Female Location South Africa
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14. Gena Löfstrand

Gena LöfstrandBio aut viam inveniam aut faciam ****@gmail.comInstagram Handle @genalofstrand Instagram Followers 30K Type Micro Gender Female Location South Africa
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15. Prudence Tebogo Sekgodiso OLY

Prudence Tebogo Sekgodiso OLYBio 🌪️💫⚡️🏃‍♀️🇿🇦@nike athlete | @golazo.talent | @power2health- Discount Code P05| @32gi | @multichoice_group| ✝️🤍1X World Indoor Champion 🥇9X N’C 🥇 ****@gmail.comInstagram Handle @prudence800m Instagram Followers 16.4K Type Micro Gender Female Location South Africa
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16. Marioné Fourie

Marioné Fourie Bio @puma@power2health_murrayfield 10%Discount M064x🥇National Champion🇿🇦100m hurdles National record holder @skinandbodyaestheticsInstagram Handle @marionefourie Instagram Followers 8.7K Type Nano Gender Female Location South Africa
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17. Zanele Tshaka

Zanele TshakaBio • Boy mom² 👦🏿👦🏿• Curating inspiration through my love for running • 10k 50:01 | 21k 1:50 | 42k 3:53 • Comrades 10:32• Audit 👩🏿‍🎓| LLB 📚Instagram Handle @zantshaka Instagram Followers 2.1K Type Nano Gender Female Location South Africa
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South African Running Influencers List

Export full list with direct email contacts in a spreadsheet or csv file. Get Spreadsheet
Influencer Name Email Instagram Handle Instagram Followers Gender
Ryan Sandes Get Email @ryansandes 78K Male
Gena Löfstrand Get Email @genalofstrand 31.1K Female
Rachel Beaton Get Email @_rachelannbeaton_ 22.5K Female
Cuan Walker Get Email @cuanwalker 17.6K Male
Bayanda Walaza Get Email @baya_the_great 17.3K Male
Parry Get Email @coachparry 13.5K Male
Cian Oldknow Get Email @cianoldknow 13.1K Male
Prudence Tebogo Sekgodiso OLY Get Email @prudence800m 10.3K Female
Benjamin Richardson Get Email @benjixmin 10.3K Male
Robbie Simpson Get Email @fatsimpson 9.5K Male
Jenna Challenor Get Email @jennachallie 9.3K Female
Mariella Sawyer Get Email @mariella_sawyer 6.6K Female
Marioné Fourie Get Email @marionefourie 5K Female
Calmin Valentino Get Email @the.movement.athlete 4.9K Male
Kyla Jacobs Get Email @kyla_jac0bs 4.7K Female
Ryan Mphahlele Get Email @ryan_mphahlele 2.5K Female
Asande Vilane Get Email @asandevilane 1.7K Female
Azukile Nzuzo Get Email @azukile_runs_the_extra_mile 1.6K Female
Zanele Tshaka Get Email @zantshaka 1.6K Female
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