Top 20 South African Running Influencers in 2025

Sep 22, 2025⋅Contents
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Looking for South African Running influencers for your outreach campaign or for collaboration to promote your brand or product? Our South African Running Influencers list is what you need.more When ranking these South African Running influencers, we’ve considered not just their following, but also engagement, as well as overall influence in the South African Running space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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South African Running Influencers

Here are Top 20 South African Running Influencers to Follow on Instagram in 2025

1. Ryan Sandes

Ryan SandesBio ⛰️ Ultra trail runner 🏃🏽 @salomonrunning🔋 @redbullza ⏱️ @garminsa 🔦 @silvaglobal😎 Check out @13_peaks @capetowntrailmarathon ****@ryansandes.comInstagram Handle @ryansandes Instagram Followers 82K Type Micro Gender Male Location South Africa
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2. Robbie Simpson

Robbie SimpsonBio 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Trail runner@adidasterrex athlete Fuelled by @openfuel 🍕 LoverInstagram Handle @fatsimpson Instagram Followers 9.8K Type Nano Gender Male Location South Africa
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3. Asande Vilane

Asande Vilane Bio Running | Medicine | Lifestyle Backed by @asics_za @get.reviveFounder @medmotionuct | co-founder @afriresearchsocInstagram Handle @asandevilane Instagram Followers 2.1K Type Nano Gender Female Location South Africa
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4. Kyla Jacobs

Kyla Jacobs Bio You are loved & worthy✝️ @puma Elite Athlete @32gi 🚀 KylaFans (Discount code)@versussocks kyla10 (discount code)@l_n_biokineticsInstagram Handle @kyla_jac0bs Instagram Followers 4.7K Type Nano Gender Female Location South Africa
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5. Mariella Sawyer

Mariella Sawyer Bio 🏃‍♀️ Triathlete | 🍍 Dietitian | 💪 Coach | Mom💗Sharing fuelling tips to help you feel & perform your best 💥📍 🇿🇦Paarl👇 Online Coaching & CollabsInstagram Handle @mariella_sawyer Instagram Followers 6.9K Type Nano Gender Female Location South Africa
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6. Parry

Parry Bio 🏃‍♂️Unlock your full running potential📈Custom training plans for all ages & levels👍Follow for daily tips👇Exclusive free resources!👇 ****@coachparry.comInstagram Handle @coachparry Instagram Followers 16.5K Type Micro Gender Male Location South Africa
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7. Cuan Walker

Cuan WalkerBio @supersporttv running TV commentator Running coaching @a_team.coaching Sport📌 Marketing 📌 AthletesI aspire to inspire ****@teamashworth.comInstagram Handle @cuanwalker Instagram Followers 17.7K Type Micro Gender Male Location Durban, Kwazulu-Natal, South Africa
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8. Calmin Valentino

Calmin Valentino Bio ONLINE FITNESS COACH PT , Yoga, Boxing ☆ 2× Washi 100miler Athlete ☆ 6× @comradesmarathon finisher ☆ @hyroxsa AthleteInstagram Handle @the.movement.athlete Instagram Followers 4.9K Type Nano Gender Male Location South Africa
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9. Bayanda Walaza

Bayanda WalazaBio Athlete🥇🇿🇦Believer🛐.Instagram Handle @baya_the_great Instagram Followers 31.3K Type Micro Gender Male Location South Africa
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10. Jenna Challenor

Jenna ChallenorBio ATHLETE@pumasouthafricaOlympic marathon qualifierSA 21/42km🇿🇦Comrades Gold🥇🥇2 Oceans 56km Gold🥇🥇🥇@maurten_official @get.revive @carbon_enduranceInstagram Handle @jennachallie Instagram Followers 11.5K Type Micro Gender Female Location South Africa
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11. Cian Oldknow

Cian Oldknow Bio Olympian🏃🏻‍♀️ for @adidasza42.2K 2h25 | HM 1h10💥Run fast; Live slow💫@hollywood_athletics @maurtenza @oakley @pillarperformance_ @get.revive ****@gmail.comInstagram Handle @cianoldknow Instagram Followers 12.9K Type Micro Gender Male Location South Africa
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12. Rachel Beaton

Rachel BeatonBio 🤳Taking YOU w/ ME on every RUN🫡Running for ATTENTION & CLOUT 🏃‍♀️‍➡️On my way to @rwenzorimarathon 🇿🇦Sea Point, CPT👇BIG DOG CLUB ****@digitalstudiosa.comInstagram Handle @_rachelannbeaton_ Instagram Followers 28.2K Type Micro Gender Female Location South Africa
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13. Gena Löfstrand

Gena LöfstrandBio aut viam inveniam aut faciam ****@gmail.comInstagram Handle @genalofstrand Instagram Followers 30.2K Type Micro Gender Female Location South Africa
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14. Benjamin Richardson

Benjamin RichardsonBio 🇬🇭 / 🇿🇦Romans 8:18@adidasrunningAgency- @globalsportscommunication@power2health Egoist ****@gscmail.nlInstagram Handle @benjixmin Instagram Followers 9.8K Type Nano Gender Male Location South Africa
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15. Prudence Tebogo Sekgodiso OLY

Prudence Tebogo Sekgodiso OLYBio 🌪️💫⚡️🏃‍♀️🇿🇦@nike athlete | @golazo.talent | @power2health- Discount Code P05| @32gi | @multichoice_group| ✝️🤍1X World Indoor Champion 🥇9X N’C 🥇 ****@gmail.comInstagram Handle @prudence800m Instagram Followers 16.2K Type Micro Gender Female Location South Africa
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16. Marioné Fourie

Marioné Fourie Bio @puma@power2health_murrayfield 10%Discount M064x🥇National Champion🇿🇦100m hurdles National record holder 🇿🇦Instagram Handle @marionefourie Instagram Followers 5.9K Type Nano Gender Female Location South Africa
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17. Zanele Tshaka

Zanele TshakaBio • Boy mom² 👦🏿👦🏿• Curating inspiration through my love for running • 10k 50:01 | 21k 1:50 | 42k 3:53 • Comrades 10:32• Audit 👩🏿‍🎓| LLB 📚Instagram Handle @zantshaka Instagram Followers 2.1K Type Nano Gender Female Location South Africa
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18. Ryan Mphahlele

Ryan MphahleleBio sportsman@fitnessfromafrica. 📧@adidasza ****@fitnessfromafrica.co.zaInstagram Handle @ryan_mphahlele Instagram Followers 2.6K Type Nano Gender Female Location South Africa
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