Top 20 South African Running Influencers in 2026

Feb 10, 2026⋅ Contents
Follow Top 20 South African Running Blogs from one place on FeedSpot Reader
Looking for South African Running influencers for your outreach campaign or for collaboration to promote your brand or product? Our South African Running Influencers list is what you need.more When ranking these South African Running influencers, we've considered not just their following, but also engagement, as well as overall influence in the South African Running space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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South African Running Influencers

Here are Top 20 South African Running Influencers to Follow on Instagram in 2026

1. Ryan Sandes

Ryan Sandes Bio ⛰️ Adventure Athlete 🏃🏽 @salomonrunning🔋 @redbullza ⏱️ @garminsa 🔦 @silvaglobal😎 Check out @13_peaks @capetowntrailmarathon *****@ryansandes.com Instagram Handle @ryansandes Instagram Followers 81.9K Type Micro Gender Male Location South Africa
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2. Robbie Simpson

Robbie Simpson Bio 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Trail runner@adidasterrex athlete Fuelled by @openfuel 🍕 Lover Instagram Handle @fatsimpson Instagram Followers 9.9K Type Nano Gender Male Location South Africa
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3. Asande Vilane

Asande Vilane Bio Junior doctor on the run 🏃🏽‍♀️Balancing looking after others with looking after myself 🤗Backed by @asics_za @get.revive Instagram Handle @asandevilane Instagram Followers 3.4K Type Nano Gender Female Location South Africa
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4. Kyla Jacobs

Kyla Jacobs Bio You are loved & worthy✝️ @puma Elite Athlete @32gi 🚀 KylaFans (Discount code)@versussocks kyla10 (discount code)@l_n_biokinetics Instagram Handle @kyla_jac0bs Instagram Followers 5.1K Type Nano Gender Female Location South Africa
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5. Mariella Sawyer

Mariella Sawyer Bio 🏃‍♀️ Athlete | 🍍 Dietitian | 💪 Coach | Mom 💙💛Sharing fuelling tips to help you feel & perform your best 💥|📍 🇿🇦Paarl👇 Online Coaching & Collabs Instagram Handle @mariella_sawyer Instagram Followers 9.2K Type Nano Gender Female Location South Africa
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6. Parry

Parry Bio 🏃‍♂️Unlock your full running potential📈Custom training plans for all ages & levels👍Follow for daily tips👇Exclusive free resources!👇 *****@coachparry.com Instagram Handle @coachparry Instagram Followers 17.3K Type Micro Gender Male Location South Africa
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7. Cuan Walker

Cuan Walker Bio @supersporttv running TV commentator Running coaching @a_team.coaching Sport📌 Marketing 📌 AthletesI aspire to inspire *****@teamashworth.com Instagram Handle @cuanwalker Instagram Followers 18.2K Type Micro Gender Male Location Durban, Kwazulu-Natal, South Africa
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8. Calmin Valentino

Calmin Valentino Bio PT , Yoga, Boxing ☆ 2× Washi 100miler Athlete ☆ 6× @comradesmarathon finisher ☆ @hyroxsa Athlete Instagram Handle @the.movement.athlete Instagram Followers 5K Type Nano Gender Male Location South Africa
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9. Bayanda Walaza

Bayanda Walaza Bio Athlete🥇🇿🇦Believer🛐. Instagram Handle @baya_the_great Instagram Followers 31.1K Type Micro Gender Male Location South Africa
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10. Ryan Mphahlele

Ryan Mphahlele Bio sportsman@fitnessfromafrica. 📧@adidasza@phantane_athletics_club *****@fitnessfromafrica.co.za Instagram Handle @ryan_mphahlele Instagram Followers 2.6K Type Nano Gender Female Location South Africa
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11. Jenna Challenor

Jenna Challenor Bio ATHLETE@pumasouthafricaOlympic marathon qualifierSA 21/42km🇿🇦Comrades Gold🥇🥇2 Oceans 56km Gold🥇🥇🥇@maurten_official @get.revive @carbon_endurance Instagram Handle @jennachallie Instagram Followers 11.6K Type Micro Gender Female Location South Africa
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12. Cian Oldknow

Cian Oldknow Bio Olympian🏃🏻‍♀️ for @adidasza42.2K 2h25 | HM 1h10💥Run fast; Live slow💫@hollywood_athletics @oakley @pillarperformance_ @get.revive *****@gmail.com Instagram Handle @cianoldknow Instagram Followers 13K Type Micro Gender Male Location South Africa
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13. Rachel Beaton

Rachel Beaton Bio 🏃‍♀️Posting running content daily 🫡Doing Big Dog Sh*t 4 ATTENTION & CLOUT ✍️Writing for @runnersworldza 📩 *****@digitalstudiosa.com👇Suss Instagram Handle @_rachelannbeaton_ Instagram Followers 33.4K Type Micro Gender Female Location South Africa
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14. Gena Löfstrand

Gena Löfstrand Bio *****@gmail.com Instagram Handle @genalofstrand Instagram Followers 29.8K Type Micro Gender Female Location South Africa
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15. Prudence Tebogo Sekgodiso OLY

Prudence Tebogo Sekgodiso OLY Bio 🌪️💫🏃‍♀️🇿🇦@nike | @golazo.talent | @power2health | @32gi | @multichoice_group| ✝️🤍1xWorld Indoor Champion 9xNational C1xAfrican Bronze medalist *****@gmail.com Instagram Handle @prudence800m Instagram Followers 16.6K Type Micro Gender Female Location South Africa
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16. Marioné Fourie

Marioné Fourie Bio @puma@power2health 4x🥇National Champion🇿🇦100m hurdles National record holder @skinandbodyaesthetics Instagram Handle @marionefourie Instagram Followers 8.9K Type Nano Gender Female Location South Africa
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17. Zanele Tshaka

Zanele Tshaka Bio • Boy mom² 👦🏿👦🏿• Curating inspiration through my love for running • 10k 50:01 | 21k 1:50 | 42k 3:53 • Comrades 10:32• Audit 👩🏿‍🎓| LLB 📚 Instagram Handle @zantshaka Instagram Followers 2.2K Type Nano Gender Female Location South Africa
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