Top 20 South African Running Influencers in 2025
South African Running Influencers
Here are Top 20 South African Running Influencers to Follow on Instagram in 2025
1. Ryan Sandes
Bio ⛰️ Ultra trail runner 🏃🏽 @salomonrunning🔋 @redbullza ⏱️ @garminsa 🔦 @silvaglobal😎 Check out @13_peaks @capetowntrailmarathon ****@ryansandes.comInstagram Handle @ryansandes Instagram Followers 82K Type Micro Gender Male Location South Africa
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2. Robbie Simpson
Bio 🏴 Trail runner@adidasterrex athlete Fuelled by @openfuel 🍕 LoverInstagram Handle @fatsimpson Instagram Followers 9.8K Type Nano Gender Male Location South Africa
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3. Asande Vilane
Bio Running | Medicine | Lifestyle Backed by @asics_za @get.reviveFounder @medmotionuct | co-founder @afriresearchsocInstagram Handle @asandevilane Instagram Followers 2.1K Type Nano Gender Female Location South Africa
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4. Kyla Jacobs
Bio You are loved & worthy✝️ @puma Elite Athlete @32gi 🚀 KylaFans (Discount code)@versussocks kyla10 (discount code)@l_n_biokineticsInstagram Handle @kyla_jac0bs Instagram Followers 4.7K Type Nano Gender Female Location South Africa
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5. Mariella Sawyer
Bio 🏃♀️ Triathlete | 🍍 Dietitian | 💪 Coach | Mom💗Sharing fuelling tips to help you feel & perform your best 💥📍 🇿🇦Paarl👇 Online Coaching & CollabsInstagram Handle @mariella_sawyer Instagram Followers 6.9K Type Nano Gender Female Location South Africa
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6. Parry
Bio 🏃♂️Unlock your full running potential📈Custom training plans for all ages & levels👍Follow for daily tips👇Exclusive free resources!👇 ****@coachparry.comInstagram Handle @coachparry Instagram Followers 16.5K Type Micro Gender Male Location South Africa
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7. Cuan Walker
Bio @supersporttv running TV commentator Running coaching @a_team.coaching Sport📌 Marketing 📌 AthletesI aspire to inspire ****@teamashworth.comInstagram Handle @cuanwalker Instagram Followers 17.7K Type Micro Gender Male Location Durban, Kwazulu-Natal, South Africa
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8. Calmin Valentino
Bio ONLINE FITNESS COACH PT , Yoga, Boxing ☆ 2× Washi 100miler Athlete ☆ 6× @comradesmarathon finisher ☆ @hyroxsa AthleteInstagram Handle @the.movement.athlete Instagram Followers 4.9K Type Nano Gender Male Location South Africa
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9. Bayanda Walaza
Bio Athlete🥇🇿🇦Believer🛐.Instagram Handle @baya_the_great Instagram Followers 31.3K Type Micro Gender Male Location South Africa
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10. Jenna Challenor
Bio ATHLETE@pumasouthafricaOlympic marathon qualifierSA 21/42km🇿🇦Comrades Gold🥇🥇2 Oceans 56km Gold🥇🥇🥇@maurten_official @get.revive @carbon_enduranceInstagram Handle @jennachallie Instagram Followers 11.5K Type Micro Gender Female Location South Africa
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11. Cian Oldknow
Bio Olympian🏃🏻♀️ for @adidasza42.2K 2h25 | HM 1h10💥Run fast; Live slow💫@hollywood_athletics @maurtenza @oakley @pillarperformance_ @get.revive ****@gmail.comInstagram Handle @cianoldknow Instagram Followers 12.9K Type Micro Gender Male Location South Africa
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12. Rachel Beaton
Bio 🤳Taking YOU w/ ME on every RUN🫡Running for ATTENTION & CLOUT 🏃♀️➡️On my way to @rwenzorimarathon 🇿🇦Sea Point, CPT👇BIG DOG CLUB ****@digitalstudiosa.comInstagram Handle @_rachelannbeaton_ Instagram Followers 28.2K Type Micro Gender Female Location South Africa
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13. Gena Löfstrand
Bio aut viam inveniam aut faciam ****@gmail.comInstagram Handle @genalofstrand Instagram Followers 30.2K Type Micro Gender Female Location South Africa
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14. Benjamin Richardson
Bio 🇬🇭 / 🇿🇦Romans 8:18@adidasrunningAgency- @globalsportscommunication@power2health Egoist ****@gscmail.nlInstagram Handle @benjixmin Instagram Followers 9.8K Type Nano Gender Male Location South Africa
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15. Prudence Tebogo Sekgodiso OLY
Bio 🌪️💫⚡️🏃♀️🇿🇦@nike athlete | @golazo.talent | @power2health- Discount Code P05| @32gi | @multichoice_group| ✝️🤍1X World Indoor Champion 🥇9X N’C 🥇 ****@gmail.comInstagram Handle @prudence800m Instagram Followers 16.2K Type Micro Gender Female Location South Africa
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16. Marioné Fourie
Bio @puma@power2health_murrayfield 10%Discount M064x🥇National Champion🇿🇦100m hurdles National record holder 🇿🇦Instagram Handle @marionefourie Instagram Followers 5.9K Type Nano Gender Female Location South Africa
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17. Zanele Tshaka
Bio • Boy mom² 👦🏿👦🏿• Curating inspiration through my love for running • 10k 50:01 | 21k 1:50 | 42k 3:53 • Comrades 10:32• Audit 👩🏿🎓| LLB 📚Instagram Handle @zantshaka Instagram Followers 2.1K Type Nano Gender Female Location South Africa
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18. Ryan Mphahlele
Bio sportsman@fitnessfromafrica. 📧@adidasza ****@fitnessfromafrica.co.zaInstagram Handle @ryan_mphahlele Instagram Followers 2.6K Type Nano Gender Female Location South Africa
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