Top 20 South African Running Influencers in 2026

Updated Jun 04, 2026⋅ Contents
Follow Top 20 South African Running Blogs from one place on FeedSpot Reader
Looking for South African Running influencers for your outreach campaign or for collaboration to promote your brand or product? Our South African Running Influencers list is what you need.more When ranking these South African Running influencers, we've considered not just their following, but also engagement, as well as overall influence in the South African Running space.Export full list with email contacts of influencers in a spreadsheet or csv file.
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South African Running Influencers

Here are Top 20 South African Running Influencers to Follow on Instagram in 2026

1. Ryan Sandes

Ryan Sandes Bio ⛰️ Adventure Athlete 🏃🏽 @salomonrunning🔋 @redbullza ⏱️ @garminsa 🔦 @silvaglobal😎 Check out @13_peaks @capetowntrailmarathon *****@ryansandes.com Instagram Handle @ryansandes Instagram Followers 82K Type Micro Gender Male Enagagement Rate Location South Africa
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2. Rachel Beaton

Rachel Beaton Bio 🏃‍♀️Daily running content 🫡Doing Big Dog Sh*t 4 ATTENTION & CLOUT ✍️Writing for @runnersworldza 📩 *****@digitalstudiosa.com👇Suss Instagram Handle @_rachelannbeaton_ Instagram Followers 42K Type Micro Gender Female Enagagement Rate Location South Africa
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3. Jenna Challenor

Jenna Challenor Bio ATHLETEOlympic marathon QualifierSA 21/42km🇿🇦Comrades Gold🥇🥇2 Oceans 56km Gold🥇🥇🥇@pumasouthafrica @colombo_coffee @get.revive @maurten_official Instagram Handle @jennachallie Instagram Followers 31.7K Type Micro Gender Female Enagagement Rate Location South Africa
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4. Bayanda Walaza

Bayanda Walaza Bio Athlete🥇🇿🇦Believer🛐. Instagram Handle @baya_the_great Instagram Followers 31.6K Type Micro Gender Male Enagagement Rate Location South Africa
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5. Gena Löfstrand

Gena Löfstrand Bio *****@gmail.com Instagram Handle @genalofstrand Instagram Followers 28.8K Type Micro Gender Female Enagagement Rate Location South Africa
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6. Parry

Parry Bio 🏃‍♂️Unlock your full running potential📈Custom training plans for all ages & levels👍Follow for daily tips👇Exclusive free resources!👇 *****@coachparry.com Instagram Handle @coachparry Instagram Followers 19.6K Type Micro Gender Male Enagagement Rate Location South Africa
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7. Cuan Walker

Cuan Walker Bio Durban 🇿🇦 @sabcsport running TV commentatorPowered by @get.revive ⚡️///Running coaching @a_team.coaching I aspire to inspire *****@teamashworth.com Instagram Handle @cuanwalker Instagram Followers 18.4K Type Micro Gender Male Enagagement Rate Location Durban, Kwazulu-Natal, South Africa
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8. Prudence Tebogo Sekgodiso OLY

Prudence Tebogo Sekgodiso OLY Bio 🌪️💫🏃‍♀️🇿🇦@nike | @golazo.talent | @power2health | @multichoice_group| @artofendurance.co.za | @maurten_official 💘 *****@gmail.com Instagram Handle @prudence800m Instagram Followers 17.9K Type Micro Gender Female Enagagement Rate Location South Africa
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9. Cian Oldknow

Cian Oldknow Bio Olympian🏃🏻‍♀️ for @adidasza42.2K 2h25 | HM 1h10💥Run fast; Live slow💫@hollywood_athletics @oakley @pillarperformance @get.revive *****@gmail.com Instagram Handle @cianoldknow Instagram Followers 13K Type Micro Gender Male Enagagement Rate Location South Africa
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10. Mariella Sawyer

Mariella Sawyer Bio 🏃‍♀️ Athlete | 🍍 Dietitian | 💪 Endurance sport Coach | Mom 💙💛Helping you feel & perform at your best 💥|📍🇿🇦👇 Online Coaching & Collabs Instagram Handle @mariella_sawyer Instagram Followers 11K Type Micro Gender Female Enagagement Rate Location South Africa
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11. Robbie Simpson

Robbie Simpson Bio 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Trail runner@adidasterrex athlete Fuelled by @openfuel 🍕 Lover Instagram Handle @fatsimpson Instagram Followers 10K Type Nano Gender Male Enagagement Rate Location South Africa
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12. Marioné Fourie

Marioné Fourie Bio @nike @power2health 5x🥇National Champion🇿🇦100m hurdles National record holder 🥈🥉African Championships medalist Instagram Handle @marionefourie Instagram Followers 9.5K Follower Growth (2mo) +7% Type Nano Gender Female Enagagement Rate Location South Africa
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13. Kyla Jacobs

Kyla Jacobs Bio You are loved & worthy✝️ @puma Elite Athlete @l_n_biokinetics@32gi KYLAFANS (30% promocode) Instagram Handle @kyla_jac0bs Instagram Followers 5.2K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Location South Africa
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14. Calmin Valentino

Calmin Valentino Bio PT - Yoga - Boxing - Running ☆ 2× Washi 100miler Athlete ☆ 6× @comradesmarathon finisher ☆ @hyroxsa Athlete Instagram Handle @the.movement.athlete Instagram Followers 4.9K Type Nano Gender Male Enagagement Rate Location South Africa
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15. Asande Vilane

Asande Vilane Bio Junior doctor on the run 🏃🏽‍♀️Balancing looking after others with looking after myself 🤗Backed by @asics_za @get.revive Instagram Handle @asandevilane Instagram Followers 3.6K Type Nano Gender Female Enagagement Rate Location South Africa
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16. Zanele Tshaka

Zanele Tshaka Bio • Boy mom² 👦🏿👦🏿• Curating inspiration through my love for running • 10k 50:01 | 21k 1:50 | 42k 3:53 • Comrades 10:32• Audit 👩🏿‍🎓| LLB 📚 Instagram Handle @zantshaka Instagram Followers 2.4K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Location South Africa
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17. Benjamin Richardson

Benjamin Richardson Bio 🇬🇭 / 🇿🇦Romans 8:18@adidasrunningAgency- @globalsportscommunication@power2health Egoist *****@gscmail.nl Instagram Handle @benjixmin Instagram Followers 9.8K Type Nano Gender Male Enagagement Rate Location South Africa
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18. Ryan Mphahlele

Ryan Mphahlele Bio @ffa_sportsman 📧@adidasza@phantane_athletics_club@cape_milers_club *****@fitnessfromafrica.co.za Instagram Handle @ryan_mphahlele Instagram Followers 2.5K Type Nano Gender Female Enagagement Rate Location South Africa
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