Top 25 Southern Food Influencers in 2026

1. Carlena Davis

Bio Southern kitchen stories, copycat recipes & comfort food love Cookbook Author + full-time creator 📍DC/MD | Let’s collab📧 *****@gmail.com Instagram Handle @spilling_the_sweet_tea Instagram Followers 523.1K Type Macro Gender Female Location United States
Get Email Contact Request 387 Southern Food Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Jared Pullman

Bio 🔥Make Better BBQ🔥 NZ'er BBQ'ing in Idaho Check the link below for tips, tricks and recipe inspiration! *****@howlowcanyouslow.com Instagram Handle @_howlowcanyouslow Instagram Followers 130.5K Type Macro Gender Male Location United States
Get Email Contact

3. Leslie Ross

Bio *****@gmail.com Instagram Handle @cookinwithbabe Instagram Followers 168.1K Type Macro Gender Female Location United States
Get Email Contact

4. Paula Deen

Bio Bringing friends and family closer, while serving up our southern favorites. For more information, click here: *****@pauladeensfamilykitchen.com Instagram Handle @pauladeensfamilykitchen Instagram Followers 93.9K Type Micro Gender Female Location United States
Get Email Contact

5. Christin Mahrlig

Bio * Food blogger * Southern food lover* Beaufort, SC Click blue link for recipes ⬇️ *****@spicysouthernkitchen.com Instagram Handle @spicysouthernkitchen Instagram Followers 80.3K Type Micro Gender Female Location Beaufort, South Carolina, United States
Get Email Contact

6. Donya Mullins

Bio I’m here with a modern Southern twist to help you find:🍋Joy in cooking🌿Ideas for hosting❤️Inspiration to create a home you love📍NC *****@asouthernsoul.com Instagram Handle @asouthernsoul Instagram Followers 41.9K Type Micro Gender Female Location Greensboro, North Carolina, United States
Get Email Contact

7. Stacey Little

Bio Feeding your family shouldn’t cost a fortune or be super complicated. Let me help with my easy, affordable recipes! *****@southernbite.com Instagram Handle @southernbite Instagram Followers 41.6K Type Micro Gender Male Location Alabama, United States
Get Email Contact

8. Gina Capers-Willis

Bio Gullah Geechee ChefAlchemist 📍SAVExecutive Director@thegullahheritagekitchen Seen on & meverywhere authentic red rice is made... *****@gmail.com Instagram Handle @whatsginacooking Instagram Followers 27K Type Micro Gender Female Location United States
Get Email Contact

9. Craig Pepperdine

Bio 💨🔥🥩 Backyard BBQ @meatchurch @porterroad @cubixoutdoors @traegergrills@williamsknifeco *****@gmail.com Instagram Handle @pepperdine_bbq Instagram Followers 16.6K Type Micro Gender Male Location United States
Get Email Contact

10. Rachel McCray & Jeanne McKeague

Bio Mama & Daughter who LOVE to EAT 🍕🍔🌮🍷 VA Wineries & Beer Recs📚 Books Recs & Reviews👩🏻 @coachmccray24 👩🏼 @jeannemckeague📍VA & SCContent Creator Instagram Handle @southernladieseating Instagram Followers 10.5K Type Micro Gender Female Location Virginia, United States
Get Email Contact

11. Stephanie Burt

Bio Also multimedia producer, eater, sometimes cook, and lifelong lover of the breeze through the trees. *****@thesouthernfork.com Instagram Handle @southernfork Instagram Followers 9.9K Type Nano Gender Female Location South Carolina, United States
Get Email Contact

12. MK Hennigan

Bio Home of Boozy Cherries®️🍒Bourbon-inspired Southern gifts & entertaining essentialsCrafted in Kentucky🏇🛒Shop the cherries ⬇️Wholesale & Retail *****@inthecuriouskitchen.com Instagram Handle @inthecuriouskitchen Instagram Followers 11.3K Type Micro Gender Female Location Kentucky, United States
Get Email Contact

13. Marcel Nas

Bio 🔥BBQ Youtuber, Podcaster & Blogger🔥Iedere zondag een nieuwe video op YouTube!⬇️ - klik voor meer BBQ tips, tricks & recepten - ⬇️ *****@nasqbbq.nl Instagram Handle @nasqbbq Instagram Followers 6.9K Type Nano Gender Male Location Gennep, Limburg, Netherlands
Get Email Contact

14. Morgan Bolling

Bio Executive Editor for @cookscountry / @testkitchen. Fan of traveling & BBQ. Check out my show The Grill Next Door! *****@gmail.com Instagram Handle @morganmbolling Instagram Followers 8.5K Type Nano Gender Female Location United States
Get Email Contact

15. Stacey

Bio ⭐️ Southern & Louisiana-style Cooking⭐️ Easy Hospitality | Dinner with Friends⭐️ Weekly Meal Ideas ⭐️ From kitchen to table, I’ve got you covered! *****@southerndiscourse.com Instagram Handle @southerndiscourse Instagram Followers 6.1K Type Nano Gender Female Location United States
Get Email Contact

16. Julie Hession

Bio 📍 Jackson Hole, Wyoming Julie Hession3X Cookbook author 📕Recipe developer 👩🏼‍🍳Bundt baker 🎂Award-winning burger maker 🍔Mom to Gigi and two 🐶🐶 *****@gmail.com Instagram Handle @pbandjulie Instagram Followers 6K Type Nano Gender Female Location Jackson, Wyoming, United States
Get Email Contact

17. Lucy Brewer

Bio Quick & Easy Recipes 🥘 Travel Tips ✈️ TAG #SouthernFoodandFun🍑 Georgia 📧*****@southernfoodandfun.comClick link ⬇️⬇️⬇️ for full recipes: Instagram Handle @southernfoodandfun Instagram Followers 4.9K Type Nano Gender Female Location Georgia, United States
Get Email Contact

18. Michael Spillman

Bio Head chef Southern_traditions_bbq Official BgeTeamGreen member @biggreeneggAmbassador @theoysterbed Ambassador @bokashisteelVeteran OIF Go Army! *****@gmail.com Instagram Handle @southern_traditions_bbq Instagram Followers 3K Type Nano Gender Male Location Oneonta, Alabama, United States
Get Email Contact

19. Ronnie

Bio Recipes. Reviews. Random. SC NativeClick the link👇🏻 *****@gmail.com Instagram Handle @southernfoodjunk Instagram Followers 3K Type Nano Gender Female Location South Carolina, United States
Get Email Contact

20. Barbara Curry

Bio I show home cooks how to make Southern comfort food to create memories through food. 📷Food Photography & Blog. *****@gmail.com Instagram Handle @butterandbaggage Instagram Followers 1.8K Type Nano Gender Female Location United States
Get Email Contact

21. Loren Royster Daniels

Bio Chef Owner @cec_illauren https://www.southerncharmbistro.com *****@gmail.com Instagram Handle @southern_charm_bistro Instagram Followers 1.7K Type Nano Gender Female Location Fort Myers, Florida, United States
Get Email Contact