Top 30 Stress Management Influencers in 2026

1. Jay Shetty

Bio Author,Podcaster,Speaker,Coach#1 @nytimes 🎙️ @jayshettypodcast 🎬 @perfectstrangersmedia 🫧 @drinkjuni 🧘‍♀️ @calm *****@jayshetty.me Instagram Handle @jayshetty Instagram Followers 18.5M Type Mega Gender Male jayshetty.me/podcast + Follow Get Email Contact Request 603 Stress Management Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Nicole LePera

Bio I teach you how to heal and consciously create a new version of yourself. 👇🏼 PRE-ORDER MY BOOK *****@yourholisticpsychologist.com Instagram Handle @the.holistic.psychologist Instagram Followers 9.1M Type Mega Gender Female youtube.com/channel/UCtEW.. + Follow Get Email Contact

3. Julie Smith

Bio Clinical Psychologist | NYT Bestselling Author | 10M+ Followers‘Open When...’ & multi-million copy bestseller‘Why Has Nobody Told Me This Before’ *****@doctorjuliesmith.com Instagram Handle @drjulie Instagram Followers 2.2M Type Mega Gender Female Get Email Contact

4. Nedra Glover Tawwab

Bio Boundaries are the key to healthier relationships. NYT Bestselling Author, Set Boundaries, Find Peace Join 153k+ on Substack #NedraNuggets *****@nedratawwab.com Instagram Handle @nedratawwab Instagram Followers 1.8M Type Mega Gender Female Get Email Contact

5. Alexandra Elle

Bio Writer.—Joy seeker: @injoywithalex | Tea Drinker: @lineagetea.co 📖 Pre-Order The Company We Keep 👇🏾 *****@caa.com Instagram Handle @alex_elle Instagram Followers 1.8M Type Mega Gender Female Get Email Contact

6. Melissa Wood

Bio Strengthen your mind and body with me. MWH @melissawoodhealth🎙 Move with HeartMove with me 👇🏼👇🏼👇🏼 *****@melissawoodhealth.com Instagram Handle @melissawoodtepperberg Instagram Followers 1.4M Type Mega Gender Female Get Email Contact

7. Bershan Shaw

Bio Mental health advocate/SpeakerRHONY/ Tech Founder/www.Urawarrior.com CEO of Warrior Training Int’lCeleb Coach Biz CoachClick link Be inspired *****@urawarrior.com Instagram Handle @bershanshaw Instagram Followers 1M Type Mega Gender Female Get Email Contact

8. Danielle Shugg

Bio Wife & Mom of 3Embodied wellness & Expansive livingMotherhood is part of it, not all of it 💗Management | *****@dulcedo.com Instagram Handle @themindfulblonde Instagram Followers 659.8K Type Macro Gender Female themindfulblonde.com/blog + Follow Get Email Contact

9. Kojo Sarfo

Bio podcast @neurodivergentstruggles Bookings: *****@kojosarfo.comTickets and Info👇 Instagram Handle @drkojosarfo Instagram Followers 684.7K Type Macro Gender Male Get Email Contact

10. Alison Seponara

Bio Anxiety through life's changing seasonsWomen 40+ figuring out this stage togetherEspecially those doing it solo⬇️ Single Sisters Circle *****@theanxietyhealer.com Instagram Handle @theanxietyhealer Instagram Followers 637.7K Type Macro Gender Female Get Email Contact

11. Anna Ferguson

Bio 〰️ Author | Integrative Nervous System Therapist〰️Train Your Body To Heal Anxiety, Trauma & Stress 〰️ 21 DAYS TO A LESS ANXIOUS YOU OUT NOW👇 *****@annatheanxietycoach.com Instagram Handle @annatheanxietycoach Instagram Followers 355.6K Type Macro Gender Female Get Email Contact

12. Joshua Fletcher

Bio 🛋️ 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁.Author | Tedx Speaker | Disordered & The Panic Pod 🎙️ Anxiety Advice in a BS Wellness Sphere📍Manchester *****@theschoolofanxiety.com Instagram Handle @anxietyjosh Instagram Followers 244.6K Type Macro Gender Male Get Email Contact

13. Lee Tilghman

Bio Influencing you to read my writingAuthor of If You Don't Like This, I Will Die @simonbooks *****@alldaymgmt.com Instagram Handle @leefromamerica Instagram Followers 215.8K Type Macro Gender Female Get Email Contact

14. Lavina Mehta

Bio PT, Speaker, Author📕TheFeelGoodFixEXERCISE SNACKS® Patron @menopausemandate Ambassador @diabetesuk @alzheimerssoc @wellbeingofwomen @tisseranduk Instagram Handle @feelgoodwithlavina Instagram Followers 198K Type Macro Gender Female Get Email Contact

15. Samantha Skelly

Bio Built an 8 figure brand transforming 500k lives through breathwork + nervous system regulation ✨founder @pausebreathwork APPLY FOR LIFE MASTERMIND👇🏻 *****@letspause.com Instagram Handle @samanthaskelly Instagram Followers 87.6K Type Micro Gender Female hungryforhappiness.libsyn.com + Follow Get Email Contact

16. Ellen Vora

Bio Psychiatrist, Speaker, WriterB.A. from Yale👩‍🎓 M.D. from Columbia⚕️Author of The Anatomy of Anxiety 📖Order your copy here ⬇️ *****@harpercollins.com Instagram Handle @ellenvoramd Instagram Followers 87.2K Type Micro Gender Female Get Email Contact

17. Aditi Nerurkar

Bio 🧠Science-backed calm. ⤵️ 👩‍⚕️Doctor @HarvardMed. 📚Author THE 5 RESETS. “The doctor everybody needs.” -@MelRobbins *****@draditi.com Instagram Handle @draditinerurkar Instagram Followers 73.2K Type Micro Gender Female Get Email Contact

18. Rachel Goldman

Bio 📚 Pre-order 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔🧠 CBT | Stress | Body Image | Self-Care📺 with @oprah , @melrobbins & on @todayshow NYU Asst Clin ProfIG ≠ therapy *****@gmail.com Instagram Handle @drrachelnyc Instagram Followers 36.9K Type Micro Gender Female Get Email Contact

19. Dora Kamau

Bio mindfulness, love & liberation lead @headspace teachermentorship @intothedepthsinstitute⤹ let’s practice 🪷 *****@dorakamau.ca Instagram Handle @dorakamau Instagram Followers 33.8K Type Micro Gender Female Get Email Contact

20. Devika Kamat

Bio Helping 35+ Women realign body, mind & soul through science & energy healing🪷🌱Sustainable Habits | Midlife Transitions | Intuitive Nutrition 🧘🏻‍♀️🔗👇 *****@drddevikakamat.com Instagram Handle @drdevikakamat Instagram Followers 27.1K Type Micro Gender Female Get Email Contact

21. Tai Thompson

Bio “Where therapy comes in many forms”Licensed Mental Health Therapist| Adjunct ProfessorCorporate Wellness ConsultantCheck out great finds below 👇🏾 *****@gmail.com Instagram Handle @taithetherapist Instagram Followers 23.7K Type Micro Gender Female Get Email Contact

22. Claire Diane

Bio Integrative Alchemy™🦋Uprooting the self you keep trying to fix🌀Let the old architecture fall🌹There’s something truer waiting to breathe you *****@clairerother.com Instagram Handle @claire_diane_ Instagram Followers 17.4K Type Micro Gender Female Get Email Contact

23. Jordan A. Madison

Bio couples therapist 🛋️ | yoga teacher 🧘🏾‍♀️helping individuals + couples grow 🌱 a mix of my life, mental health, mindfulness + movement ✨ *****@therapyismyjam.com Instagram Handle @therapyismyjam Instagram Followers 15.9K Type Micro Gender Female Get Email Contact

24. Amanda Muhammad

Bio 📍Dallas, TX • Stress Management & Psychological Safety Training + Resources for Schools & Organizations ✨ This is my only account. #CreateAGreatDay *****@amandamuhammad.com Instagram Handle @makomindfulness Instagram Followers 14.8K Type Micro Gender Female Get Email Contact

25. Allison Wells

Bio 🌱be well to the core 🦋1:1 holistic health coaching | sleep & stress management🏋️‍♀️personal trainer + nutritionist📍los angeles⬇️start now *****@gmail.com Instagram Handle @allisonwellness Instagram Followers 10.9K Type Micro Get Email Contact

26. Tara Magalski

Bio 🦋 Divine Lifestyles | Women’s Health🪶Earth Medicine * Breathwork * Kundalini 🪷Healing Collective • Retreats • Mentorship🎙️Podcast @divinelifestyles *****@divinelifestyles.com Instagram Handle @taramagalski Instagram Followers 9.9K Type Nano Gender Female taramagalski.com + Follow Get Email Contact

27. Victoria Smith

Bio Reduce your stress so you can actually enjoy life #stressless 1-1 or group coaching & 💻 courses 🎙Pod #stopstressingmeout 📗 #stresslessin90days *****@stresslessladies.com Instagram Handle @stresslessladies Instagram Followers 1.9K Type Nano Gender Female stopstressingmeout.podbean.com + Follow Get Email Contact