Top 30 Stress Management Influencers in 2026

1. Jay Shetty

Bio Author,Podcaster,Speaker,Coach#1 @nytimes 🎙️ @jayshettypodcast 🎬 @perfectstrangersmedia 🫧 @drinkjuni 🧘‍♀️ @calm *****@jayshetty.me Instagram Handle @jayshetty Instagram Followers 18.5M Type Mega Gender Male jayshetty.me/podcast + Follow Get Email Contact Request 603 Stress Management Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Nicole LePera

Bio I teach you how to heal and consciously create a new version of yourself. 👇🏼 PRE-ORDER MY BOOK *****@yourholisticpsychologist.com Instagram Handle @the.holistic.psychologist Instagram Followers 9.1M Type Mega Gender Female youtube.com/channel/UCtEW.. + Follow Get Email Contact

3. Julie Smith

Bio Clinical Psychologist | NYT Bestselling Author | 10M+ Followers‘Open When...’ & multi-million copy bestseller‘Why Has Nobody Told Me This Before’ *****@doctorjuliesmith.com Instagram Handle @drjulie Instagram Followers 2.2M Type Mega Gender Female Get Email Contact

4. Nedra Glover Tawwab

Bio Boundaries are the key to healthier relationships. NYT Bestselling Author, Licensed TherapistJoin 153k+ on Substack #NedraNuggets *****@nedratawwab.com Instagram Handle @nedratawwab Instagram Followers 1.8M Type Mega Gender Female Get Email Contact

5. Alexandra Elle

Bio Writer.—Joy seeker: @injoywithalex | Tea Drinker: @lineagetea.co 📖 Pre-Order The Company We Keep 👇🏾 *****@caa.com Instagram Handle @alex_elle Instagram Followers 1.8M Type Mega Gender Female Get Email Contact

6. Melissa Wood

Bio Strengthen your mind and body with me. MWH @melissawoodhealth🎙 Move with HeartMove with me 👇🏼👇🏼👇🏼 *****@melissawoodhealth.com Instagram Handle @melissawoodtepperberg Instagram Followers 1.4M Type Mega Gender Female Get Email Contact

7. Bershan Shaw

Bio Mental health advocate/SpeakerRHONY/ Tech Founder/www.Urawarrior.com CEO of Warrior Training Int’lCeleb Coach Biz CoachClick link Be inspired *****@urawarrior.com Instagram Handle @bershanshaw Instagram Followers 1M Type Mega Gender Female Get Email Contact

8. Danielle Shugg

Bio Wife & Mom of 3Embodied wellness & Expansive livingMotherhood is part of it, not all of it 💗Management | *****@dulcedo.com Instagram Handle @themindfulblonde Instagram Followers 659.2K Type Macro Gender Female themindfulblonde.com/blog + Follow Get Email Contact

9. Kojo Sarfo

Bio podcast @neurodivergentstruggles Bookings: *****@kojosarfo.comTickets and Info👇 Instagram Handle @drkojosarfo Instagram Followers 648K Type Macro Gender Male Get Email Contact

10. Alison Seponara

Bio Anxiety through life's changing seasonsWomen 40+ figuring out this stage togetherEspecially those doing it solo⬇️ Single Sisters Circle *****@theanxietyhealer.com Instagram Handle @theanxietyhealer Instagram Followers 630.7K Type Macro Gender Female Get Email Contact

11. Anna Ferguson

Bio 〰️ Author | Integrative Nervous System Therapist〰️Train Your Body To Heal Anxiety, Trauma & Stress 〰️ 21 DAYS TO A LESS ANXIOUS YOU OUT NOW👇 *****@annatheanxietycoach.com Instagram Handle @annatheanxietycoach Instagram Followers 355.6K Type Macro Gender Female Get Email Contact

12. Joshua Fletcher

Bio 🛋️ 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁.Author | Tedx Speaker | Disordered & The Panic Pod 🎙️ Anxiety Advice in a BS Wellness Sphere📍Manchester *****@theschoolofanxiety.com Instagram Handle @anxietyjosh Instagram Followers 244.7K Type Macro Gender Male Get Email Contact

13. Lee Tilghman

Bio Influencing you to read my writingAuthor of If You Don't Like This, I Will Die @simonbooks *****@alldaymgmt.com Instagram Handle @leefromamerica Instagram Followers 215.9K Type Macro Gender Female Get Email Contact

14. Lavina Mehta

Bio PT, Speaker, Author📕TheFeelGoodFixEXERCISE SNACKS® Patron @menopausemandate Ambassador @diabetesuk @alzheimerssoc @wellbeingofwomen @tisseranduk Instagram Handle @feelgoodwithlavina Instagram Followers 199.2K Type Macro Gender Female Get Email Contact

15. Samantha Skelly

Bio Built an 8 figure brand transforming 500k lives through breathwork + nervous system regulation ✨founder @pausebreathwork APPLY FOR LIFE MASTERMIND👇🏻 *****@letspause.com Instagram Handle @samanthaskelly Instagram Followers 87.6K Type Micro Gender Female hungryforhappiness.libsyn.com + Follow Get Email Contact

16. Ellen Vora

Bio Psychiatrist, Speaker, WriterB.A. from Yale👩‍🎓 M.D. from Columbia⚕️Author of The Anatomy of Anxiety 📖Order your copy here ⬇️ *****@harpercollins.com Instagram Handle @ellenvoramd Instagram Followers 86.7K Type Micro Gender Female Get Email Contact

17. Aditi Nerurkar

Bio 🧠Science-backed calm. ⤵️ 👩‍⚕️Doctor @HarvardMed. 📚Author THE 5 RESETS. “The doctor everybody needs.” -@MelRobbins *****@draditi.com Instagram Handle @draditinerurkar Instagram Followers 73.2K Type Micro Gender Female Get Email Contact

18. Rachel Goldman

Bio 📖𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 Pre-order NOW🧠CBT |Stress |Self-Care
🎙️📝🎥 @nytimes @oprahdaily @nbcnews 
NYU Asst Clin ProfIG ≠therapy *****@gmail.com Instagram Handle @drrachelnyc Instagram Followers 34.9K Type Micro Gender Female Get Email Contact

19. Dora Kamau

Bio mindfulness, love & liberation lead @headspace teachermentorship @intothedepthsinstitute⤹ let’s practice 🪷 *****@dorakamau.ca Instagram Handle @dorakamau Instagram Followers 33.8K Type Micro Gender Female Get Email Contact

20. Devika Kamat

Bio Helping 35+ Women realign body, mind & soul through science & energy healing🪷🌱Sustainable Habits | Midlife Transitions | Intuitive Nutrition 🧘🏻‍♀️🔗👇 *****@drddevikakamat.com Instagram Handle @drdevikakamat Instagram Followers 27.1K Type Micro Gender Female Get Email Contact

21. Tai Thompson

Bio “Where therapy comes in many forms”Licensed Mental Health Therapist| Adjunct ProfessorCorporate Wellness ConsultantCheck out great finds below 👇🏾 *****@gmail.com Instagram Handle @taithetherapist Instagram Followers 23.7K Type Micro Gender Female Get Email Contact

22. Claire Diane

Bio Integrative Alchemy™🦋Uprooting the self you keep trying to fix🌀Let the old architecture fall🌹There’s something truer waiting to breathe you *****@clairerother.com Instagram Handle @claire_diane_ Instagram Followers 17.4K Type Micro Gender Female Get Email Contact

23. Jordan A. Madison

Bio couples therapist 🛋️ | yoga teacher 🧘🏾‍♀️helping individuals + couples grow 🌱 a mix of my life, mental health, mindfulness + movement ✨ *****@therapyismyjam.com Instagram Handle @therapyismyjam Instagram Followers 15.9K Type Micro Gender Female Get Email Contact

24. Amanda Muhammad

Bio 📍Dallas, TX • Stress Management & Psychological Safety Training + Resources for Schools & Organizations ✨ This is my only account. #CreateAGreatDay *****@amandamuhammad.com Instagram Handle @makomindfulness Instagram Followers 14.8K Type Micro Gender Female Get Email Contact

25. Allison Wells

Bio 🌱be well to the core 🦋1:1 holistic health coaching | sleep & stress management🏋️‍♀️personal trainer + nutritionist📍los angeles⬇️start now *****@gmail.com Instagram Handle @allisonwellness Instagram Followers 10.9K Type Micro Get Email Contact

26. Tara Magalski

Bio 🦋 Divine Lifestyles | Women’s Health🪶Earth Medicine * Breathwork * Kundalini 🪷Healing Collective • Retreats • Mentorship🎙️Podcast @divinelifestyles *****@divinelifestyles.com Instagram Handle @taramagalski Instagram Followers 9.9K Type Nano Gender Female taramagalski.com + Follow Get Email Contact

27. Victoria Smith

Bio Reduce your stress so you can actually enjoy life #stressless 1-1 or group coaching & 💻 courses 🎙Pod #stopstressingmeout 📗 #stresslessin90days *****@stresslessladies.com Instagram Handle @stresslessladies Instagram Followers 1.9K Type Nano Gender Female stopstressingmeout.podbean.com + Follow Get Email Contact