Top 30 Stress Management Influencers in 2026

1. Jay Shetty

Bio Author,Podcaster,Speaker,Coach
#1 @nytimes
🎙️ @jayshettypodcast
🎬 @perfectstrangersmedia
🫧 @drinkjuni
🧘‍♀️ @calm *****@jayshetty.me Instagram Handle @jayshetty Instagram Followers 18.7M Follower Growth (3mo) +1% Type Mega Gender Male jayshetty.me/podcast + Follow Get Email Contact Request 617 Stress Management Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Nicole LePera

Bio I teach you how to heal and consciously create a new version of yourself.
👇🏼 Founder @selfhealerscircle *****@yourholisticpsychologist.com Instagram Handle @the.holistic.psychologist Instagram Followers 9M Follower Growth (3mo) -1% Type Mega Gender Female youtube.com/channel/UCtEW.. + Follow Get Email Contact

3. Julie Smith

Bio Clinical Psychologist | NYT Bestselling Author | 10M+ Followers
‘Open When...’ & multi-million copy bestseller
‘Why Has Nobody Told Me This Before’ *****@doctorjuliesmith.com Instagram Handle @drjulie Instagram Followers 2.2M Follower Growth (3mo) +1% Type Mega Gender Female Get Email Contact

4. Nedra Glover Tawwab

Bio I help people set boundaries to have better relationships.
NYT Bestselling Author, Set Boundaries, Find Peace
Join 152k+ on Substack #NedraNuggets *****@nedratawwab.com Instagram Handle @nedratawwab Instagram Followers 1.8M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact

5. Alexandra Elle

Bio Here for now.
Book 6: The Company We Keep
@injoywithalex *****@caa.com Instagram Handle @alex_elle Instagram Followers 1.8M Type Mega Gender Female Get Email Contact

6. Melissa Wood

Bio Strengthen your mind and body with me.
MWH @melissawoodhealth
🎙 Move with Heart
Move with me 👇🏼👇🏼👇🏼 *****@melissawoodhealth.com Instagram Handle @melissawoodtepperberg Instagram Followers 1.4M Type Mega Gender Female Get Email Contact

7. Bershan Shaw

Bio Mental health advocate/Speaker
RHONY/ Tech Founder/www.Urawarrior.com CEO of Warrior Training Int’l
Celeb Coach Biz Coach
Click link Be inspired *****@urawarrior.com Instagram Handle @bershanshaw Instagram Followers 1M Follower Growth (3mo) -2% Type Mega Gender Female Get Email Contact

8. Danielle Shugg

Bio Wife & Mom of 3
Here to expand what motherhood gets to look like
Being a mom is part of it, not all of it 💗
💌 *****@dulcedo.com Instagram Handle @themindfulblonde Instagram Followers 671.1K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

9. Alison Seponara

Bio Helping anxious women 40+ navigate hormones, grief, life shifts & solo living | therapist & coach
⭕️ Founder @singlesisterscircle
👇 Free resources *****@theanxietyhealer.com Instagram Handle @theanxietyhealer Instagram Followers 650.2K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

10. Anna Ferguson

Bio 〰️ Author | Integrative Nervous System Therapist
〰️Train Your Body To Heal Anxiety, Trauma & Stress
🐌💌 Join the Kind Mind Snail Mail Club 👇 *****@annatheanxietycoach.com Instagram Handle @annatheanxietycoach Instagram Followers 349.4K Follower Growth (3mo) -2% Type Macro Gender Female Get Email Contact

11. Joshua Fletcher

Bio 🛋️ 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁.
Author | Tedx Speaker | Disordered & The Panic Pod 🎙️
𝐒𝐚𝐦𝐞 𝐓𝐢𝐦𝐞 𝐍𝐞𝐱𝐭 𝐖𝐞𝐞𝐤 OUT NOW! 🌟 *****@theschoolofanxiety.com Instagram Handle @anxietyjosh Instagram Followers 244.8K Type Macro Gender Male Get Email Contact

12. Lavina Mehta

Bio 💪🏼Personal Trainer/Mum
📕Author/Speaker/TED/TV/Radio/Press
📣ExerciseSnacks
✍️TopSanté
👑@menopausemandate
@diabetesuk @alzheimerssoc
@wellbeingofwomen Instagram Handle @feelgoodwithlavina Instagram Followers 205.9K Follower Growth (3mo) +5% Type Macro Gender Female Get Email Contact

13. Samantha Skelly

Bio breathwork x nervous system x wealth creation
$30m in rev & 500k lives changed through breathwork 💅
ceo @pausebreathwork
LIVE MASTERCLASS - MONDAY👇✨ *****@letspause.com Instagram Handle @samanthaskelly Instagram Followers 91K Follower Growth (3mo) +3% Type Micro Gender Female hungryforhappiness.libsyn.com + Follow Get Email Contact

14. Ellen Vora

Bio Psychiatrist, Speaker, Writer
B.A. from Yale👩‍🎓 M.D. from Columbia⚕️
Author of The Anatomy of Anxiety & Season of the Witch
Order your copy here ⬇️ *****@harpercollins.com Instagram Handle @ellenvoramd Instagram Followers 89.7K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

15. Aditi Nerurkar

Bio 🧠Science-backed calm. ⤵️
👩‍⚕️Doctor @HarvardMed. 📚Author THE 5 RESETS.
“The doctor everybody needs.” -@melrobbins *****@draditi.com Instagram Handle @draditinerurkar Instagram Followers 74.9K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

16. Rachel Goldman

Bio 📚 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 out NOW
🧠 CBT | Stress | Body Image | Self-Care
📺 with @oprah , @melrobbins & on @nbcnews
NYU Asst Clin Prof
IG ≠ therapy *****@gmail.com Instagram Handle @drrachelnyc Instagram Followers 39.8K Follower Growth (3mo) +14% Type Micro Gender Female Get Email Contact

17. Dora Kamau

Bio mindfulness, love & liberation
lead @headspace teacher
mentorship @intothedepthsinstitute
⤹ let’s practice 🪷 *****@dorakamau.ca Instagram Handle @dorakamau Instagram Followers 34K Type Micro Gender Female Get Email Contact

18. Devika Kamat

Bio Helping 35+ Women realign body, mind & soul through science & energy healing🪷
Founder @themeditationclubbydrdevika
Consultation & Programs 👇🏻 *****@drddevikakamat.com Instagram Handle @drdevikakamat Instagram Followers 26.9K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

19. Tai Thompson

Bio “Where therapy comes in many forms”
Licensed Mental Health Therapist| Adjunct Professor
Corporate Wellness Consultant
Check out great finds below 👇🏾 *****@gmail.com Instagram Handle @taithetherapist Instagram Followers 23.4K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

20. Claire Diane

Bio 🌹 For the ones who've outgrown endless healing
🦋Dissolve the patterns that keep the past alive and awaken to LIFE✨ *****@clairerother.com Instagram Handle @claire_diane_ Instagram Followers 17.8K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

21. Jordan A. Madison

Bio couples therapist • yoga instructor
helping individuals & couples grow 🌱
a mix of my life, mental health,
mindfulness & movement ✨ *****@therapyismyjam.com Instagram Handle @therapyismyjam Instagram Followers 16.2K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

22. Amanda Muhammad

Bio 📍Dallas, TX • Stress Management & Psychological Safety Training + Resources for Schools & Organizations ✨ This is my only account. #CreateAGreatDay *****@amandamuhammad.com Instagram Handle @makomindfulness Instagram Followers 14.6K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

23. Allison Wells

Bio 🌱be well to the core
🦋1:1 holistic health coaching | sleep & stress management
🏋️‍♀️personal trainer + nutritionist
📍los angeles
⬇️start now *****@gmail.com Instagram Handle @allisonwellness Instagram Followers 10.6K Follower Growth (3mo) -2% Type Micro Get Email Contact

24. Tara Magalski

Bio 🦋 Divine Lifestyles | Women’s Health
🪶Earth Medicine * Breathwork * Kundalini
🪷Healing Collective • Retreats • Mentorship
🎙️Podcast @divinelifestyles *****@divinelifestyles.com Instagram Handle @taramagalski Instagram Followers 9.7K Follower Growth (3mo) -2% Type Nano Gender Female Get Email Contact

25. Kojo Sarfo

Bio podcast @neurodivergentstruggles
Bookings: *****@kojosarfo.com
Tickets and Info👇 Instagram Handle @drkojosarfo Instagram Followers 904.1K Follower Growth (3mo) +18% Type Macro Gender Male Get Email Contact

26. Lee Tilghman

Bio Wellness, style, and strong opinions about both
Author of If You Don't Like This, I Will Die and the Substack bestseller Hand Wash Only *****@alldaymgmt.com Instagram Handle @leefromamerica Instagram Followers 209.9K Follower Growth (3mo) -3% Type Macro Gender Female Get Email Contact

27. Victoria Smith

Bio Reduce your stress so you can actually enjoy life #stressless
1-1 or group coaching & 💻 courses
🎙Pod #stopstressingmeout
📗 #stresslessin90days *****@stresslessladies.com Instagram Handle @stresslessladies Instagram Followers 1.9K Follower Growth (3mo) -2% Type Nano Gender Female stopstressingmeout.podbean.com + Follow Get Email Contact