Top 20 UK Gluten Free Influencers in 2026

1. Ella Mills

Bio Helping you eat real food again with more plants, more of the time 🌱 Naturally & Simply Delicious 💫
Founder @ella.mills__ *****@waterstones.com Instagram Handle @deliciouslyella Instagram Followers 2.5M Follower Growth (3mo) -2% Type Mega Gender Female Location London, England, United Kingdom
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2. Caroline Byron

Bio Gluten-Free Chef. Link in bio to purchase my cookbook: Gluten-Free, Naturally. *****@simply-caro.com Instagram Handle @simplycaro Instagram Followers 651.6K Follower Growth (3mo) +1% Type Macro Gender Female Location United Kingdom
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3. Alanah Moulsdale

Bio A playful spin on life as a #coeliac with #pcos
🌮#glutenfree Recipies ✈️Travel 💃Lifestyle 👕Merch
53K+ TIKT0K
More from Gluten Hates My Guts ⬇️ *****@glutenhatesmyguts.com Instagram Handle @gluten_hates_my_guts Instagram Followers 34.2K Follower Growth (3mo) +5% Type Micro Gender Female Location United Kingdom
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4. Sarah Bence

Bio ☆ gluten free travel tips for adventurous celiacs
★ 🇺🇸 → 🇬🇧 📍 michigander in london
✎ *****@endlessdistances.com
my best stuff is on the blog ↓ Instagram Handle @endlessdistances Instagram Followers 31.5K Follower Growth (3mo) +12% Type Micro Gender Female Location London, England, United Kingdom
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5. Laura Jade

Bio @__laurajade_ | coeliac life
Honest thoughts, humour & GF chaos
quotes • merch • sarcasm
UGC & brand collabs ↓
📍 Cambridge / Colchester *****@gmail.com Instagram Handle @coeliacsistersxo Instagram Followers 21.6K Follower Growth (3mo) +3% Type Micro Gender Female Location Cambridge, England, United Kingdom
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6. Cristian Costas

Bio 🇬🇧 🇪🇦
Helping adults with coeliac disease feel symptom-free & confident on a GF diet without confusion or restriction
Start with my Free Tracker⬇️ *****@citydietitians.co.uk Instagram Handle @coeliac_dietitian Instagram Followers 21.4K Follower Growth (3mo) +5% Type Micro Gender Male Location Bradford, England, United Kingdom
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7. Alison Peters

Bio UK Gluten Free Blogger | Gluten free recipes, UK places to eat, blogs and coeliac translation cards in the shop *****@coeliacsanctuary.co.uk Instagram Handle @coeliacsanctuary Instagram Followers 15.1K Follower Growth (3mo) +2% Type Micro Gender Female Location United Kingdom
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8. Kate Dowse

Bio Award Winning Recipe Creator
Top 10 UK/Top 100 Global Gluten Free Food Blogger
Coeliac - Recipes - Baking - Travel - Reviews - Eating 👩‍🍳✈️🍽️ *****@glutenfreealchemist.com Instagram Handle @glutenfreealchemist Instagram Followers 14.6K Follower Growth (3mo) +4% Type Micro Gender Female Location Kent, England, United Kingdom
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9. Rhianne Stewart

Bio ❤️‍🔥Gluten free recipes | Meal ideas | Reviews
⛓️‍💥Coeliac foodie with M.E & fibro
#coeliacmadeeasy
🍒 Nail content @hottmessnails *****@hotmail.com Instagram Handle @glutenfreerhii Instagram Followers 13.4K Follower Growth (3mo) -1% Type Micro Gender Female Location Bradford, England, United Kingdom
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10. Gurinder Samrai

Bio 🙋🏽‍♀️ A gluten free foodie with Coeliac Disease & IBS • Sikh • Wanderlust • Quotes • Amateur Photographer
📍Derbyshire, UK
💌 *****@hotmail.com Instagram Handle @gluten.free.g Instagram Followers 11.3K Follower Growth (3mo) -1% Type Micro Gender Female Location Derby, England, United Kingdom
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11. Frankie Cox

Bio Norwich🇬🇧 Coeliac | Crohn’s disease+ ileostomy bag
🍞Allergic to gluten+milk🍞
Email for collabs📩 Blog below⬇️ *****@aol.com Instagram Handle @glutenfree_frankie Instagram Followers 6.7K Follower Growth (3mo) -2% Type Nano Gender Female Location Norwich, England, United Kingdom
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12. Tori Massey

Bio 🍰 Living with a GF diet and Type 1D
📝DM for collaborations
🔗 Click the link for my blog, TikTok and Facebook page! *****@gmail.com Instagram Handle @glutenfreetori Instagram Followers 4.2K Follower Growth (3mo) +7% Type Nano Gender Female Location London, England, United Kingdom
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13. Hannah Kane

Bio 🌮 An average gal attempting to cook & on the hunt for good food
🏡 Rochester
💛 Coeliac ‘22 *****@hotmail.co.uk Instagram Handle @averagehanfoodie Instagram Followers 4K Follower Growth (3mo) -2% Type Nano Gender Female Location Rochester, England, United Kingdom
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14. Liz Rimmer

Bio Cook & gluten free food blogger
GF recipes & snippets of my gluten free life❤️💫
⬇️ Blog & YouTube channel ⬇️ *****@coeliacbydesign.com Instagram Handle @coeliacbydesign Instagram Followers 2.2K Follower Growth (3mo) +1% Type Nano Gender Female Location England, United Kingdom
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15. Lisa Roukin

Bio 👩🏼‍🍳Gluten-Free Healthy Recipes
📖 My Relationshipwith Food Cookbook
💻*****@myrelationshipwithfood.com
Things life related 👉🏻@myrelationshipwithlife Instagram Handle @myrelationshipwithfood Instagram Followers 20.9K Follower Growth (3mo) -4% Type Micro Gender Female Location London, England, United Kingdom
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16. Emma Kirk

Bio Hey, I’m Emma! 👋🏼
Coeliac 🙋🏼‍♀️ Sourcing and sharing the best Gluten Free finds in Manchester and beyond. 📍
@coppafeel Sahara Trek 2025 🌵 👇 *****@yahoo.com Instagram Handle @glutenfree.manchester Instagram Followers 8.1K Follower Growth (3mo) +2% Type Nano Gender Female Location Manchester, England, United Kingdom
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17. Sarah Touzeau

Bio GLUTEN FREE // LONDON

📍: London
#glutenfree #london
*****@gmail.com Instagram Handle @glutenfree.london Instagram Followers 4.5K Follower Growth (3mo) +1% Type Nano Gender Female Location United Kingdom
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18. Chloe

Bio Coeliac/GF blog
Based in Cambridge & Ely, UK 📍
DM for collabs 📩
🥑🍣 *****@hotmail.com Instagram Handle @seasidecoeliac Instagram Followers 3.2K Follower Growth (3mo) -2% Type Nano Gender Female Location Cambridge, England, United Kingdom
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19. Sian Roberts

Bio GF TRAVEL ✈️ Coeliac | Nut Allergy | Twin Mum | 2024 travel plans (so far): 🇮🇹>🇨🇭>🇵🇹>🇫🇷>🇧🇪>🇲🇦>🇦🇬>🇺🇸 *****@glutenfreemrsd.com Instagram Handle @glutenfreemrsd Instagram Followers 3K Type Nano Gender Female Location London, England, United Kingdom
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20. Megan Watkins

Bio Coeliac Baker & foodie 🫶🏼
Bristol📍
DM for Collabs📲
Gluten-free (coeliac) foodie✨🫶🏼 *****@gmail.com Instagram Handle @glutenfreemegs Instagram Followers 1.5K Type Nano Gender Female Location Bristol, England, United Kingdom
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