Top 30 UK Menopause Influencers in 2025
UK Menopause Influencers
Here are Top 30 UK Menopause Influencers to Follow on Instagram in 2025
1. Jessica Barac
Bio 👩🏼🎓Registered Nutritionist✨You CAN feel phenomenal in midlife: body, brain & brilliance intact💌 Partnerships: ****@whatthemenopause.comInstagram Handle @whatthemenopause Instagram Followers 1M Type Mega Gender Female Location United Kingdom
Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit
2. Dr Louise Newson
Bio Physician & Menopause SpecialistNo1 Best Selling AuthorHost of @drlouisenewsonpodcast @newson.health @balancemenopause Media: ****@borkowski.co.ukInstagram Handle @menopause_doctor Instagram Followers 725.1K Type Macro Gender Female Location United Kingdom
balance-menopause.com + Follow Get Email Contact
3. Dr Naomi Potter
Bio Hormone Doctor 🩺 | Award Winning 📚Author | Speaker| TEDx | PodcastSpecialist Hormone clinic 🏥 @menopause_care🎙️ @hotinhere_podcast ****@menopausecare.co.ukInstagram Handle @dr_naomipotter Instagram Followers 242.1K Type Macro Gender Female Location United Kingdom
Get Email Contact
4. Nina Ambrose
Bio 👯 Nina (mainly) and Tash…Unfiltered… but real & down-to-earth.Fashion. Menopause. Beauty. LifestyleOG’s of Midlife Weekenders ****@gmail.comInstagram Handle @rantsandbigpants Instagram Followers 151.1K Type Macro Gender Female Location United Kingdom
Get Email Contact
5. Kate Oakley
Bio 👊🏻resistance training specialist for women 40+ 💪🏻Telegraph, Platinum Magazine, Guardian, Midlife Matters, OYG Davina trainer👉🏻 BOOK A FREE CALL ⬇️ ****@yourfuturefit.comInstagram Handle @yourfuturefit Instagram Followers 117.2K Type Macro Gender Female Location London, England, United Kingdom
Get Email Contact
6. Charlotte Hunter
Bio ✸ Menopause Midsection Makeover®️Weight Loss Plan✸ 3 Chihuahuas 🐾🐾🐾 ****@charlottehunternutrition.co.ukInstagram Handle @menopausenutritionist Instagram Followers 23.6K Type Micro Gender Female Location United Kingdom
Get Email Contact
7. Cathy Proctor
Bio 🌸My journey💛sharing our ❤️ @littlebeach_retreat 💕Mum of 3, 2 beautiful girls & 1 twinkly star💫💪Hoping to Inspire & give support to womenInstagram Handle @meandmyhrt Instagram Followers 19.2K Type Micro Gender Female Get Email Contact
8. Hatty McCafferty
Bio I bring out the best in people by combining personal growth, aligned action, & conscious nourishment—so they thrive both professionally & personally. ****@realmenopausetalk.comInstagram Handle @realmenopausetalk Instagram Followers 16.5K Type Micro Gender Female Location London, England, United Kingdom
realmenopausetalk.libsyn.com + Follow Get Email Contact
9. Sarah Ball
Bio British Menopause Society accredited Menopause Specialist. Views my own. No personalised advice on Insta. Private consultations at Health in MenopauseInstagram Handle @drsarahmollyball Instagram Followers 15.5K Type Micro Gender Female Get Email Contact
10. Dr Juliet Balfour
Bio GP and BMS menopause specialist. On BMS Medical Advisory Council. Runs Somerset NHS Menopause Service.No individual medical advice via IG. No ads. ****@wellsmenopauseclinic.co.ukInstagram Handle @menopausehealth Instagram Followers 14.5K Type Micro Gender Female Location United Kingdom
Get Email Contact
11. Nicki Williams
Bio 🥑Nutritionist, Menopause, Hormones, Healthy Ageing📖 Author of ‘Its not you, it’s your hormones’ & ‘Life After Menopause’🧪Hormone/health testing ****@happyhormonesforlife.comInstagram Handle @happyhormonesforlife Instagram Followers 13.8K Type Micro Gender Female Location London, England, United Kingdom
happyhormonesforlife.com/blog + Follow Get Email Contact
12. Kate Codrington
Bio Author of Second Spring + Perimenopause Journal | Life - An Inside Job podcast | speaker | facilitator | artist | yoga nidra guide ****@gmail.comInstagram Handle @kate_codrington Instagram Followers 9.3K Type Nano Gender Female Location Watford, England, United Kingdom
katecodrington.co.uk/blog + Follow Get Email Contact
13. Elizabeth Joseph
Bio Health coach, writer, columnist, model and speaker. @menopausematters @platinummaguk @topsanteuk @living_north @qvcuk ****@hotmail.comInstagram Handle @themenopauseguineapig Instagram Followers 8.3K Type Nano Gender Female Location United Kingdom
Get Email Contact
14. Janette Sarginson
Bio Accredited menopause wellness specialist, mentor and workplace menopause training ****@mindbodyandmenopause.comInstagram Handle @mind_body_menopause_ Instagram Followers 7.3K Type Nano Gender Female Location United Kingdom
Get Email Contact
15. Meera Bhogal
Bio Empowering women to thrive through menopause with fitness & healthy living ❤️Feel confident & take control of your health 🙏Symposium tickets ⬇️ ****@gmail.comInstagram Handle @meerabhogal Instagram Followers 7.4K Type Nano Gender Female Location United Kingdom
Get Email Contact
16. Jackie Lynch
Bio 🍴 Menopause Nutrition Clinic📚 The Happy Menopause Books🎙The Happy Menopause Podcast🧡 The Happy Menopause Club ****@well-well-well.co.ukInstagram Handle @wellwellwelluk Instagram Followers 6.6K Type Nano Gender Female Location United Kingdom
well-well-well.co.uk/podcast + Follow Get Email Contact
17. Jane Pangbourne
Bio Best selling author & Keynote speaker| Audaciously removing the fear & confusion surrounding menopause since 2017 so you can live the life you planned ****@menopausalnotmad.co.ukInstagram Handle @menopausalnotmad Instagram Followers 5.8K Type Nano Gender Female Location Cheltenham, England, United Kingdom
menopausalnotmad.co.uk/resou.. + Follow Get Email Contact
18. Dr Saadia Meyer
Bio 🌸Go-To Doctor for Hormone Balance🏆 Reclaim your health from PMDD, Perimenopause, Menopause, Adrenal & Thyroid struggles.DM FIX ****@menopausetreatment.co.ukInstagram Handle @menopauseexpert Instagram Followers 5.5K Type Nano Gender Female Location Weybridge, England, United Kingdom
menopausetreatment.co.uk/blog + Follow Get Email Contact
19. Jo Fuller
Bio Join me in Mallorca for the “Age of Opportunity” retreat - September 11th - 16th September 2025. Full details ⬇️ ****@themerrymenopause.comInstagram Handle @themerrymenopause Instagram Followers 4.9K Type Nano Gender Female Location Hove, England, United Kingdom
themerrymenopause.com/blogs + Follow Get Email Contact
20. Helen Hill
Bio Perimenopause & Menopause information and empowerment.Knowledge really is power, helping women thrive not just survive.Education not medical advice. ****@hrthelp.co.ukInstagram Handle @perimenopause_and_menopause Instagram Followers 4.8K Type Nano Gender Female Location United Kingdom
Get Email Contact
21. Shreya Kane
Bio 📍 N.London N14 Skin Clinic - Natural Results♀️MSK & Menopause Education & Speaker🧪Science Backed Holistic Health Solutions ****@gmail.comInstagram Handle @nhs_menopause_skin Instagram Followers 4.3K Type Nano Gender Female Location London, England, United Kingdom
Get Email Contact
22. Kirsty McFarlane
Bio I help driven woman from perimenopause onwards to lose fat, feel great and perform better in all areas of their lives Fitness•Nutrition•Menoperformace ****@outlook.comInstagram Handle @themidlifetransformer Instagram Followers 3.5K Type Nano Gender Female Location United Kingdom
Get Email Contact
23. Shakira Taylor
Bio 🚺Here To Educate & Empower On Women’s Health 👩🏽🏫Lead Coach @wawellbeinguk 🎤Speaker & Host🏋🏾♀️PT 💜Managing My Perimenopause & PCOS 💪🏾Lifting Is Life! ****@fitnesswithshakira.co.ukInstagram Handle @fitnesswithshakira Instagram Followers 3.1K Type Nano Gender Female Location United Kingdom
Get Email Contact
24. Louise Pitman
Bio Natural Solutions for Menopause ✨Certified, Specialist Women’s Yoga Teacher✨ Breath, Massage & Mentoring ✨featured in Om Yoga & Platinum Magazine ****@gmail.comInstagram Handle @louisepitman_wellbeing Instagram Followers 2.9K Type Nano Gender Female Location Salisbury, England, United Kingdom
Get Email Contact
25. Rachael Edgerton
Bio Raising awareness of #menopause and telling my story to give hope to everyone struggling right now. It’s a journey, but the destination is good.Instagram Handle @not_your_usual_menopause Instagram Followers 2.8K Type Nano Gender Female Get Email Contact
26. Rebecca Lewis
Bio Co-founder of Newson Health. Sorry, cant respond to DM or give individual advice via IGInstagram Handle @dr.rebecca.lewis Instagram Followers 11.7K Type Micro Gender Female Get Email Contact
27. Dr Natalie Summerhill
Bio BMS/FSRH Accredited Advanced Menopause Specialist & Women’s Health Dr👩⚕️Providing access to accurate evidence based advice. ****@summerhillhealth.co.ukInstagram Handle @menopause.doctor.manchester Instagram Followers 3.2K Type Nano Gender Female Location Manchester, England, United Kingdom
Get Email Contact
28. Deborah Forsythe
Bio 👩🏼💼 Perimenopause & Menopause Coach🤎 Empowering women to feel their best!✨ Personal & Actionable 1:1 Support👇🏼 Top 5 Menopausal Products ****@hotmail.comInstagram Handle @menopausewithdeborah Instagram Followers 2.9K Type Nano Gender Female Location United Kingdom
Get Email Contact
29. Lindsey Thomas
Bio Sheffield based GP and British Menopause Society Specialist @mylahealth.Instagram Handle @dr_menopause Instagram Followers 11.7K Type Micro Gender Female Location Sheffield, England, United Kingdom
Get Email Contact
See Also
- Best 100 Menopause Influencers
- Best 60 UK Women Health Influencers
- Best 40 Hormonal Health Influencers
- Best 30 UK Weight Loss Influencers
- Best 20 UK Pilates Influencers
- Best 60 Female Health Influencers
- Best 100 Health Influencers
- Best 70 Sexual Health Influencers
- Best 35 Fitness Over 50 Influencers
- Best 90 Health Coach Influencers