Top 30 UK Menopause Influencers in 2025

1. Jessica Barac

Bio 👩🏼‍🎓Registered Nutritionist✨You CAN feel phenomenal in midlife: body, brain & brilliance intact💌 Partnerships: ****@whatthemenopause.comInstagram Handle @whatthemenopauseInstagram Followers 1MType MegaGender FemaleLocation United Kingdom Get Email Contact Are you a creator? Submit your profile to get listed and be discovered by brands in your niche!Submit

2. Dr Louise Newson

Bio Physician & Menopause SpecialistNo1 Best Selling AuthorHost of @drlouisenewsonpodcast @newson.health @balancemenopause Media: ****@borkowski.co.ukInstagram Handle @menopause_doctorInstagram Followers 695.3KType MacroGender FemaleLocation United Kingdom
balance-menopause.com + Follow Get Email Contact

3. Dr Naomi Potter

Bio Hormone Doctor 🩺 | Award Winning 📚Author | Speaker| TEDx | PodcastSpecialist Hormone clinic 🏥 @menopause_care🎙️ @hotinherepodcast_drnaomipotter ****@menopausecare.co.ukInstagram Handle @dr_naomipotterInstagram Followers 232.4KType MacroGender FemaleLocation United Kingdom Get Email Contact

4. Nina Ambrose

Bio Nina (Presenter inc.This Morning) Tash (Author)50plus🤩Fashion👗Menopause🙃Beauty😍Travel ✈️ Book Club📕 Midlife & More 💜Weekenders 🥰 Discos🪩#sizebyside ****@gmail.comInstagram Handle @rantsandbigpantsInstagram Followers 122.6KType MacroGender FemaleLocation United Kingdom Get Email Contact

5. Kate Oakley

Bio 👊🏻resistance training specialist for women 40+ 💪🏻Telegraph, Platinum Magazine, Guardian, Midlife Matters, OYG Davina trainer👉🏻 BOOK A FREE CALL ⬇️ ****@yourfuturefit.comInstagram Handle @yourfuturefitInstagram Followers 110KType MacroGender FemaleLocation London, England, United Kingdom Get Email Contact

6. Charlotte Hunter

Bio ✸ Menopause Midsection Makeover®️Weight Loss Plan✸ @hormoneconnection Practitioner Membership ✸ 3 Chihuahuas 🐾🐾🐾 ****@charlottehunternutrition.co.ukInstagram Handle @menopausenutritionistInstagram Followers 23.5KType MicroGender FemaleLocation United Kingdom Get Email Contact

7. Cathy Proctor

Bio 🌸My journey💛sharing our ❤️ @littlebeach_retreat 💕Mum of 3, 2 beautiful girls & 1 twinkly star💫💪Hoping to Inspire & give support to womenInstagram Handle @meandmyhrtInstagram Followers 19.2KType MicroGender Female Get Email Contact

8. Hatty McCafferty

Bio I help Menopausal women build physical & mental strength so they fall in love with the rest of their life! Online Coach NASM CertifiedPodcast Host ****@realmenopausetalk.comInstagram Handle @realmenopausetalkInstagram Followers 16.7KType MicroGender FemaleLocation London, England, United Kingdom
realmenopausetalk.libsyn.com + Follow Get Email Contact

9. Sarah Ball

Bio British Menopause Society accredited Menopause Specialist. Views my own. No personalised advice on Insta. Private consultations at Health in MenopauseInstagram Handle @drsarahmollyballInstagram Followers 15.5KType MicroGender Female Get Email Contact

10. Dr Juliet Balfour

Bio GP and BMS menopause specialist. On BMS Medical Advisory Council. Runs Somerset NHS Menopause Service.No individual medical advice via IG. No ads. ****@wellsmenopauseclinic.co.ukInstagram Handle @menopausehealthInstagram Followers 14.1KType MicroGender FemaleLocation United Kingdom Get Email Contact

11. Nicki Williams

Bio 🥑Nutritionist, Menopause, Hormones, Healthy Ageing📖 Author of ‘Its not you, it’s your hormones’ & ‘Life After Menopause’🧪Hormone/health testing ****@happyhormonesforlife.comInstagram Handle @happyhormonesforlifeInstagram Followers 13.5KType MicroGender FemaleLocation London, England, United Kingdom
happyhormonesforlife.com/blog + Follow Get Email Contact

12. Rebecca Lewis

Bio Co-founder of Newson Health. Sorry, cant respond to DM or give individual advice via IGInstagram Handle @dr.rebecca.lewisInstagram Followers 11.6KType MicroGender Female Get Email Contact

13. Kate Codrington

Bio Author of Second Spring + Perimenopause Journal | Life - An Inside Job podcast | speaker | facilitator | artist | yoga nidra guide ****@gmail.comInstagram Handle @kate_codringtonInstagram Followers 9.1KType NanoGender FemaleLocation Watford, England, United Kingdom
katecodrington.co.uk/blog + Follow Get Email Contact

14. Elizabeth Joseph

Bio Freelance writer, columnist, pro-age model and speaker. @platinummaguk @topsanteuk @living_north @qvcuk ****@hotmail.comInstagram Handle @themenopauseguineapigInstagram Followers 7.9KType NanoGender FemaleLocation United Kingdom Get Email Contact

15. Janette Sarginson

Bio Accredited menopause wellness specialist, mentor and workplace menopause training ****@mindbodyandmenopause.comInstagram Handle @mind_body_menopause_Instagram Followers 7.3KType NanoGender FemaleLocation United Kingdom Get Email Contact

16. Meera Bhogal

Bio Empowering women to thrive through menopause with fitness & healthy living ❤️Feel confident & take control of your health 🙏Join our community ⬇️ ****@gmail.comInstagram Handle @meerabhogalInstagram Followers 7KType NanoGender FemaleLocation United Kingdom Get Email Contact

17. Jackie Lynch

Bio 🍴 Menopause Nutrition Clinic📚 The Happy Menopause Books🎙The Happy Menopause Podcast🧡 The Happy Menopause Club ****@well-well-well.co.ukInstagram Handle @wellwellwellukInstagram Followers 6.5KType NanoGender FemaleLocation United Kingdom
well-well-well.co.uk/podcast + Follow Get Email Contact

18. Jane Pangbourne

Bio Moving you from menopause shame to hormone confidence & clarity. Spicy best selling author. Sorry but no individual advice on here ****@menopausalnotmad.co.ukInstagram Handle @menopausalnotmadInstagram Followers 5.6KType NanoGender FemaleLocation Cheltenham, England, United Kingdom
menopausalnotmad.co.uk/resou.. + Follow Get Email Contact

19. Dr Saadia Meyer

Bio 🌸Go-To Doctor for Hormone Balance🏆 Reclaim your health from PMDD, Perimenopause, Menopause, Adrenal & Thyroid struggles.DM FIX ****@menopausetreatment.co.ukInstagram Handle @menopauseexpertInstagram Followers 5.2KType NanoGender FemaleLocation Weybridge, England, United Kingdom
menopausetreatment.co.uk/blog + Follow Get Email Contact

20. Jo Fuller

Bio Join me in Mallorca for the “Age of Opportunity” retreat - September 11th - 16th September 2025. Full details ⬇️ ****@themerrymenopause.comInstagram Handle @themerrymenopauseInstagram Followers 4.8KType NanoGender FemaleLocation Hove, England, United Kingdom
themerrymenopause.com/blogs + Follow Get Email Contact

21. Helen Hill

Bio Perimenopause & Menopause information and empowerment.Knowledge really is power, helping women thrive not just survive.Education not medical advice. ****@hrthelp.co.ukInstagram Handle @perimenopause_and_menopauseInstagram Followers 4.5KType NanoGender FemaleLocation United Kingdom Get Email Contact

22. Shreya Kane

Bio 📍 N.London📍 N14| Regenerative Skin Treatments| NHS| Menopause| Lifestyle Medicine| BMS Trained 📞 Free Discovery Call 👇 ****@gmail.comInstagram Handle @nhs_menopause_skinInstagram Followers 4.2KType NanoGender FemaleLocation London, England, United Kingdom Get Email Contact

23. Kirsty McFarlane

Bio I help driven woman from perimenopause onwards to lose fat, feel great and perform better in all areas of their lives Fitness•Nutrition•Menoperformace ****@outlook.comInstagram Handle @themidlifetransformerInstagram Followers 3.4KType NanoGender FemaleLocation United Kingdom Get Email Contact

24. Dr Natalie Summerhill

Bio BMS/FSRH Accredited Advanced Menopause Specialist & Women’s Health Dr👩‍⚕️Providing access to accurate evidence based advice. ****@summerhillhealth.co.ukInstagram Handle @menopause.doctor.manchesterInstagram Followers 3.1KType NanoGender FemaleLocation Manchester, England, United Kingdom Get Email Contact

25. Shakira Taylor

Bio 🚺Here To Educate & Empower On Women’s Health 👩🏽‍🏫Lead Coach @wawellbeinguk 🏋🏾‍♀️Tough Love PT 💜Managing My Perimenopause & PCOS 💪🏾Lifting Is Life! ****@fitnesswithshakira.co.ukInstagram Handle @fitnesswithshakiraInstagram Followers 3.1KType NanoGender FemaleLocation United Kingdom Get Email Contact

26. Louise Pitman

Bio Natural Solutions for Menopause ✨Certified, Specialist Women’s Yoga Teacher✨ Retreats & Classes✨Womb & Thai Yoga Massage ✨Menopause Breath Guide ****@gmail.comInstagram Handle @louisepitman_wellbeingInstagram Followers 2.8KType NanoGender FemaleLocation Salisbury, England, United Kingdom Get Email Contact

27. Rachael Edgerton

Bio Raising awareness of #menopause and telling my story to give hope to everyone struggling right now. It’s a journey, but the destination is good.Instagram Handle @not_your_usual_menopauseInstagram Followers 2.8KType NanoGender Female Get Email Contact

28. Deborah Forsythe

Bio 👩🏼‍💼 Perimenopause & Menopause Coach🤎 Empowering women to feel their best!✨ Personal & Actionable 1:1 Support👇🏼 Top 5 Menopausal Products ****@hotmail.comInstagram Handle @menopausewithdeborahInstagram Followers 3KType NanoGender FemaleLocation United Kingdom Get Email Contact

29. Lindsey Thomas

Bio Sheffield based GP and British Menopause Society Specialist @mylahealth.Instagram Handle @dr_menopauseInstagram Followers 11.6KType MicroGender FemaleLocation Sheffield, England, United Kingdom Get Email Contact