Top 30 UK Menopause Influencers in 2025

1. Jessica Barac

Bio 👩🏼‍🎓Registered Nutritionist✨You CAN feel phenomenal in midlife: body, brain & brilliance intact💌 Partnerships: ****@whatthemenopause.comInstagram Handle @whatthemenopause Instagram Followers 1M Type Mega Gender Female Location United Kingdom
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2. Dr Louise Newson

Bio Physician & Menopause SpecialistNo1 Best Selling AuthorHost of @drlouisenewsonpodcast @newson.health @balancemenopause Media: ****@borkowski.co.ukInstagram Handle @menopause_doctor Instagram Followers 725.1K Type Macro Gender Female Location United Kingdom
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3. Dr Naomi Potter

Bio Hormone Doctor 🩺 | Award Winning 📚Author | Speaker| TEDx | PodcastSpecialist Hormone clinic 🏥 @menopause_care🎙️ @hotinhere_podcast ****@menopausecare.co.ukInstagram Handle @dr_naomipotter Instagram Followers 242.1K Type Macro Gender Female Location United Kingdom
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4. Nina Ambrose

Bio 👯 Nina (mainly) and Tash…Unfiltered… but real & down-to-earth.Fashion. Menopause. Beauty. LifestyleOG’s of Midlife Weekenders ****@gmail.comInstagram Handle @rantsandbigpants Instagram Followers 151.1K Type Macro Gender Female Location United Kingdom
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5. Kate Oakley

Bio 👊🏻resistance training specialist for women 40+ 💪🏻Telegraph, Platinum Magazine, Guardian, Midlife Matters, OYG Davina trainer👉🏻 BOOK A FREE CALL ⬇️ ****@yourfuturefit.comInstagram Handle @yourfuturefit Instagram Followers 117.2K Type Macro Gender Female Location London, England, United Kingdom
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6. Charlotte Hunter

Bio ✸ Menopause Midsection Makeover®️Weight Loss Plan✸ 3 Chihuahuas 🐾🐾🐾 ****@charlottehunternutrition.co.ukInstagram Handle @menopausenutritionist Instagram Followers 23.6K Type Micro Gender Female Location United Kingdom
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7. Cathy Proctor

Bio 🌸My journey💛sharing our ❤️ @littlebeach_retreat 💕Mum of 3, 2 beautiful girls & 1 twinkly star💫💪Hoping to Inspire & give support to womenInstagram Handle @meandmyhrt Instagram Followers 19.2K Type Micro Gender Female Get Email Contact

8. Hatty McCafferty

Bio I bring out the best in people by combining personal growth, aligned action, & conscious nourishment—so they thrive both professionally & personally. ****@realmenopausetalk.comInstagram Handle @realmenopausetalk Instagram Followers 16K Type Micro Gender Female Location London, England, United Kingdom
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9. Sarah Ball

Bio British Menopause Society accredited Menopause Specialist. Views my own. No personalised advice on Insta. Private consultations at Health in MenopauseInstagram Handle @drsarahmollyball Instagram Followers 15.5K Type Micro Gender Female Get Email Contact

10. Dr Juliet Balfour

Bio GP and BMS menopause specialist. On BMS Medical Advisory Council. Runs Somerset NHS Menopause Service.No individual medical advice via IG. No ads. ****@wellsmenopauseclinic.co.ukInstagram Handle @menopausehealth Instagram Followers 14.5K Type Micro Gender Female Location United Kingdom
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11. Nicki Williams

Bio 🥑Nutritionist, Menopause, Hormones, Healthy Ageing📖 Author of ‘Its not you, it’s your hormones’ & ‘Life After Menopause’🧪Hormone/health testing ****@happyhormonesforlife.comInstagram Handle @happyhormonesforlife Instagram Followers 13.8K Type Micro Gender Female Location London, England, United Kingdom
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12. Kate Codrington

Bio Author of Second Spring + Perimenopause Journal | Life - An Inside Job podcast | speaker | facilitator | artist | yoga nidra guide ****@gmail.comInstagram Handle @kate_codrington Instagram Followers 9.4K Type Nano Gender Female Location Watford, England, United Kingdom
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13. Elizabeth Joseph

Bio Health coach, writer, columnist, model and speaker. @menopausematters @platinummaguk @topsanteuk @living_north @qvcuk ****@hotmail.comInstagram Handle @themenopauseguineapig Instagram Followers 8.3K Type Nano Gender Female Location United Kingdom
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14. Janette Sarginson

Bio Accredited menopause wellness specialist, mentor and workplace menopause training ****@mindbodyandmenopause.comInstagram Handle @mind_body_menopause_ Instagram Followers 7.3K Type Nano Gender Female Location United Kingdom
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15. Meera Bhogal

Bio Empowering women to thrive through menopause with fitness & healthy living ❤️Feel confident & take control of your health 🙏Symposium tickets ⬇️ ****@gmail.comInstagram Handle @meerabhogal Instagram Followers 7.4K Type Nano Gender Female Location United Kingdom
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16. Jackie Lynch

Bio 🍴 Menopause Nutrition Clinic📚 The Happy Menopause Books🎙The Happy Menopause Podcast🧡 The Happy Menopause Club ****@well-well-well.co.ukInstagram Handle @wellwellwelluk Instagram Followers 6.6K Type Nano Gender Female Location United Kingdom
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17. Jane Pangbourne

Bio Best selling author & Keynote speaker| Audaciously removing the fear & confusion surrounding menopause since 2017 so you can live the life you planned ****@menopausalnotmad.co.ukInstagram Handle @menopausalnotmad Instagram Followers 5.8K Type Nano Gender Female Location Cheltenham, England, United Kingdom
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18. Dr Saadia Meyer

Bio 🌸Go-To Doctor for Hormone Balance🏆 Reclaim your health from PMDD, Perimenopause, Menopause, Adrenal & Thyroid struggles.DM FIX ****@menopausetreatment.co.ukInstagram Handle @menopauseexpert Instagram Followers 5.5K Type Nano Gender Female Location Weybridge, England, United Kingdom
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19. Jo Fuller

Bio Coaching and education for people and workplaces. ****@themerrymenopause.comInstagram Handle @themerrymenopause Instagram Followers 4.9K Type Nano Gender Female Location Hove, England, United Kingdom
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20. Helen Hill

Bio Perimenopause & Menopause information and empowerment.Knowledge really is power, helping women thrive not just survive.Education not medical advice. ****@hrthelp.co.ukInstagram Handle @perimenopause_and_menopause Instagram Followers 4.8K Type Nano Gender Female Location United Kingdom
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21. Shreya Kane

Bio 📍 N.London N14 Skin Clinic - Natural Results♀️MSK & Menopause Education & Speaker🧪Science Backed Holistic Health Solutions ****@gmail.comInstagram Handle @nhs_menopause_skin Instagram Followers 4.3K Type Nano Gender Female Location London, England, United Kingdom
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22. Kirsty McFarlane

Bio I help driven woman from perimenopause onwards to lose fat, feel great and perform better in all areas of their lives Fitness•Nutrition•Menoperformace ****@outlook.comInstagram Handle @themidlifetransformer Instagram Followers 3.5K Type Nano Gender Female Location United Kingdom
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23. Shakira Taylor

Bio 🚺Here To Educate & Empower On Women’s Health 👩🏽‍🏫Lead Coach @wawellbeinguk 🎤Speaker & Host🏋🏾‍♀️PT 💜Managing My Perimenopause & PCOS 💪🏾Lifting Is Life! ****@fitnesswithshakira.co.ukInstagram Handle @fitnesswithshakira Instagram Followers 3.1K Type Nano Gender Female Location United Kingdom
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24. Louise Pitman

Bio Natural Solutions for Menopause ✨Certified, Specialist Women’s Yoga Teacher✨ Breath, Massage & Mentoring ✨featured in Om Yoga & Platinum Magazine ****@gmail.comInstagram Handle @louisepitman_wellbeing Instagram Followers 2.9K Type Nano Gender Female Location Salisbury, England, United Kingdom
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25. Rachael Edgerton

Bio Raising awareness of #menopause and telling my story to give hope to everyone struggling right now. It’s a journey, but the destination is good.Instagram Handle @not_your_usual_menopause Instagram Followers 2.8K Type Nano Gender Female Get Email Contact

26. Rebecca Lewis

Bio Co-founder of Newson Health. Sorry, cant respond to DM or give individual advice via IGInstagram Handle @dr.rebecca.lewis Instagram Followers 11.7K Type Micro Gender Female Get Email Contact

27. Dr Natalie Summerhill

Bio BMS/FSRH Accredited Advanced Menopause Specialist & Women’s Health Dr👩‍⚕️Providing access to accurate evidence based advice. ****@summerhillhealth.co.ukInstagram Handle @menopause.doctor.manchester Instagram Followers 3.2K Type Nano Gender Female Location Manchester, England, United Kingdom
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28. Deborah Forsythe

Bio 👩🏼‍💼 Perimenopause & Menopause Coach🤎 Empowering women to feel their best!✨ Personal & Actionable 1:1 Support👇🏼 Top 5 Menopausal Products ****@hotmail.comInstagram Handle @menopausewithdeborah Instagram Followers 2.9K Type Nano Gender Female Location United Kingdom
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29. Lindsey Thomas

Bio Sheffield based GP and British Menopause Society Specialist @mylahealth.Instagram Handle @dr_menopause Instagram Followers 11.7K Type Micro Gender Female Location Sheffield, England, United Kingdom
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