Top 30 UK Menopause Influencers in 2026

1. Jessica Barac

Bio 👩🏼‍🎓Registered Nutritionist | PT | Keynote Speaker✨Lose Fat, Get Strong, Feel Phenomenal💌 Partnerships: *****@whatthemenopause.com Instagram Handle @whatthemenopause Instagram Followers 1M Type Mega Gender Female Location United Kingdom
Get Email Contact Request 162 UK Menopause Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Dr Louise Newson

Bio Physician & Menopause SpecialistNo1 Best Selling AuthorHost of @drlouisenewsonpodcast @newson.health @balancemenopause Media: *****@borkowski.co.uk Instagram Handle @menopause_doctor Instagram Followers 759.3K Type Macro Gender Female Location Stratford-upon-Avon, England, United Kingdom
balance-menopause.com + Follow Get Email Contact

3. Dr Naomi Potter

Bio Hormone Doctor 🩺 | Award Winning 📚Author | Speaker| TEDx | PodcasterSpecialist Hormone clinic 🏥 @menopause_care🎙️ @podcast_naomipotter *****@menopausecare.co.uk Instagram Handle @dr_naomipotter Instagram Followers 273K Type Macro Gender Female Location United Kingdom
Get Email Contact

4. Nina Ambrose

Bio Cheerleading The SisterhoodNina🎤Presenter inc This Morning Tash📖Author Fashion. Menopause. Beauty. LifestyleOG’s of Midlife Weekenders#sizebyside *****@gmail.com Instagram Handle @rantsandbigpants Instagram Followers 159.6K Type Macro Gender Female Location United Kingdom
Get Email Contact

5. Kate Oakley

Bio 👊🏻resistance training specialist for women 40+ 💪🏻Telegraph, Platinum Magazine, Guardian, OYG Davina trainer, own app👇🏻👉🏻 Online workouts ⬇️ *****@yourfuturefit.com Instagram Handle @yourfuturefit Instagram Followers 182.9K Type Macro Gender Female Location London, England, United Kingdom
Get Email Contact

6. Charlotte Hunter

Bio ✸ Menopause Midsection Makeover®️Weight Loss Plan✸ 3 Chihuahuas 🐾🐾🐾 *****@charlottehunternutrition.co.uk Instagram Handle @menopausenutritionist Instagram Followers 24K Type Micro Gender Female Location United Kingdom
Get Email Contact

7. Cathy Proctor

Bio 🌸My journey💛sharing our ❤️ @littlebeach_retreat 💕Mum of 3, 2 beautiful girls & 1 twinkly star💫💪Hoping to Inspire & give support to women Instagram Handle @meandmyhrt Instagram Followers 20K Type Micro Gender Female Get Email Contact

8. Hatty McCafferty

Bio I bring out the best in people by combining personal growth, aligned action, & conscious nourishment—so they thrive both professionally & personally. *****@realmenopausetalk.com Instagram Handle @realmenopausetalk Instagram Followers 15.1K Type Micro Gender Female Location London, England, United Kingdom
realmenopausetalk.libsyn.com + Follow Get Email Contact

9. Sarah Ball

Bio British Menopause Society accredited Menopause Specialist. No personalised advice on Insta. Private consultations at Health in Menopause Instagram Handle @drsarahmollyball Instagram Followers 15.5K Type Micro Gender Female Get Email Contact

10. Dr Juliet Balfour

Bio GP and BMS menopause specialist. On BMS Medical Advisory Council. Runs Somerset NHS Menopause Service.No individual medical advice via IG. No ads. *****@wellsmenopauseclinic.co.uk Instagram Handle @menopausehealth Instagram Followers 14.7K Type Micro Gender Female Location United Kingdom
Get Email Contact

11. Nicki Williams

Bio 🥑Nutritionist, Menopause, Hormones, Healthy Ageing📖 Author of ‘Its not you, it’s your hormones’ & ‘Life After Menopause’🧪Hormone/health testing *****@happyhormonesforlife.com Instagram Handle @happyhormonesforlife Instagram Followers 13.9K Type Micro Gender Female Location London, England, United Kingdom
happyhormonesforlife.com/blog + Follow Get Email Contact

12. Rebecca Lewis

Bio Co-founder of Newson Health. Sorry, cant respond to DM or give individual advice via IG Instagram Handle @dr.rebecca.lewis Instagram Followers 11.7K Type Micro Gender Female Get Email Contact

13. Kate Codrington

Bio Author of Second Spring + Perimenopause Journal | Life - An Inside Job podcast | speaker | facilitator | artist | yoga nidra guide *****@gmail.com Instagram Handle @kate_codrington Instagram Followers 9.5K Type Nano Gender Female Location Watford, England, United Kingdom
katecodrington.co.uk/blog + Follow Get Email Contact

14. Elizabeth Joseph

Bio Menopause wellness coach, writer, columnist, model and speaker. @menopausematters @platinummaguk @topsanteuk @living_north @qvcuk *****@hotmail.com Instagram Handle @themenopauseguineapig Instagram Followers 8.4K Type Nano Gender Female Location United Kingdom
Get Email Contact

15. Janette Sarginson

Bio Love in the MiddleMarriage & perimenopauseWhen midlife changes everything🎥 YouTube: real conversations, not fixes *****@mindbodyandmenopause.com Instagram Handle @mind_body_menopause_ Instagram Followers 7.3K Type Nano Gender Female Location United Kingdom
Get Email Contact

16. Meera Bhogal

Bio Empowering women to thrive through menopause with fitness & healthy living ❤️Feel confident & take control of your health 🙏Work with me ⬇️ *****@gmail.com Instagram Handle @meerabhogal Instagram Followers 7.7K Type Nano Gender Female Location United Kingdom
Get Email Contact

17. Jackie Lynch

Bio 🍴 Menopause Nutrition Clinic📚 The Happy Menopause Books🎙The Happy Menopause Podcast *****@well-well-well.co.uk Instagram Handle @wellwellwelluk Instagram Followers 7.1K Type Nano Gender Female Location United Kingdom
well-well-well.co.uk/podcast + Follow Get Email Contact

18. Jane Pangbourne

Bio Global Menopause & HRT expert| Speaker| Campaigner| No fluff menopause support for ALL PEOPLE 💛 *****@menopausalnotmad.co.uk Instagram Handle @menopausalnotmad Instagram Followers 6K Type Nano Gender Female Location Cheltenham, England, United Kingdom
menopausalnotmad.co.uk/resou.. + Follow Get Email Contact

19. Dr Saadia Meyer

Bio 🌸Go-To Doctor for Hormone Balance🏆 Reclaim your health from PMDD, Perimenopause, Menopause, Adrenal & Thyroid struggles.DM FIX📍Surrey & Perthshire *****@menopausetreatment.co.uk Instagram Handle @menopauseexpert Instagram Followers 5.5K Type Nano Gender Female Location Weybridge, England, United Kingdom
menopausetreatment.co.uk/blog + Follow Get Email Contact

20. Jo Fuller

Bio Coaching and education for people and workplaces. *****@themerrymenopause.com Instagram Handle @themerrymenopause Instagram Followers 4.9K Type Nano Gender Female Location Hove, England, United Kingdom
themerrymenopause.com/blogs + Follow Get Email Contact

21. Helen Hill

Bio Perimenopause & Menopause information and empowerment.Knowledge really is power, helping women thrive not just survive.Education not medical advice. *****@hrthelp.co.uk Instagram Handle @perimenopause_and_menopause Instagram Followers 5K Type Nano Gender Female Location United Kingdom
Get Email Contact

22. Kirsty McFarlane

Bio Strong Sexy Science-led Helping women 40+ reclaim their body, health and whole freaking life Because you can be healthy, happy and hot as hell. 🔥 *****@outlook.com Instagram Handle @themidlifetransformer Instagram Followers 4.4K Type Nano Gender Female Location United Kingdom
Get Email Contact

23. Dr Natalie Summerhill

Bio BMS/FSRH Accredited Advanced Menopause Specialist & Women’s Health Dr👩‍⚕️Providing access to accurate evidence based advice. *****@summerhillhealth.co.uk Instagram Handle @menopause.doctor.manchester Instagram Followers 3.2K Type Nano Gender Female Location Manchester, England, United Kingdom
Get Email Contact

24. Shakira Taylor

Bio 🚺Educate & Empower On Women’s Health 👩🏽‍🏫Coach @wawellbeinguk 🎤Speaker & Host 💻Online Coach 💜Managing Perimenopause & PCOS 🏋🏾‍♀️Move More Sit Less *****@fitnesswithshakira.co.uk Instagram Handle @fitnesswithshakira Instagram Followers 3.2K Type Nano Gender Female Location United Kingdom
Get Email Contact

25. Deborah Forsythe

Bio 👩🏼‍💼 Perimenopause & Menopause Coach🤎 Empowering women to feel their best!✨ Personal & Actionable 1:1 Support👇🏼 Top 5 Menopausal Products *****@hotmail.com Instagram Handle @menopausewithdeborah Instagram Followers 2.9K Type Nano Gender Female Location United Kingdom
Get Email Contact

26. Louise Pitman

Bio Natural Solutions for Menopause ✨Certified, Specialist Women’s Yoga Teacher✨ Breath, Massage & Mentoring ✨Om Yoga & Outdoor Swimmer Magazine *****@gmail.com Instagram Handle @louisepitman_wellbeing Instagram Followers 3K Type Nano Gender Female Location Salisbury, England, United Kingdom
Get Email Contact

27. Rachael Edgerton

Bio Raising awareness of #menopause and telling my story to give hope to everyone struggling right now. It’s a journey, but the destination is good. Instagram Handle @not_your_usual_menopause Instagram Followers 2.9K Type Nano Gender Female Get Email Contact

28. Lindsey Thomas

Bio Sheffield based GP and British Menopause Society Specialist @mylahealth. Instagram Handle @dr_menopause Instagram Followers 11.7K Type Micro Gender Female Location Sheffield, England, United Kingdom
Get Email Contact

29. Dr Laura Cawley

Bio Sheffield based BMS Menopause Specialist,GP & swimming fanatic 🩺 🏊‍♀️🩵. Associate to @dr_naomipotter . To see me in Sheffield - @whcphysio click ⬇️ Instagram Handle @menopause_gp Instagram Followers 8.2K Type Nano Gender Female Location Sheffield, England, United Kingdom
Get Email Contact