Top 30 UK Menopause Influencers in 2026

1. Jessica Barac

Bio 👩🏼‍🎓Registered Nutritionist | PT | Keynote Speaker✨Lose Fat, Get Strong, Feel Phenomenal in Midlife💌 Partnerships: *****@whatthemenopause.com Instagram Handle @whatthemenopause Instagram Followers 1.1M Follower Growth (2mo) +2% Type Mega Gender Female Location United Kingdom
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2. Dr Louise Newson

Bio Physician & Menopause SpecialistNo1 Best Selling AuthorHost of @drlouisenewsonpodcast Founder @balancehormonehealth Founder @newson.health *****@borkowski.co.uk Instagram Handle @menopause_doctor Instagram Followers 799.2K Follower Growth (2mo) +3% Type Macro Gender Female Enagagement Rate Location Stratford-upon-Avon, England, United Kingdom
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3. Dr Naomi Potter

Bio Hormone Doctor 🩺 | Award Winning 📚Author | Speaker| TEDx | PodcasterSpecialist Hormone clinic 🏥 @menopause_care🎙️ @podcast_naomipotter *****@menopausecare.co.uk Instagram Handle @dr_naomipotter Instagram Followers 281.4K Follower Growth (2mo) +1% Type Macro Gender Female Enagagement Rate Location United Kingdom
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4. Kate Oakley

Bio 👊🏻resistance training specialist for women 40+ 💪🏻Telegraph, Platinum Magazine, Guardian, OYG Davina trainer, own app👇🏻👉🏻 Online workouts ⬇️ *****@yourfuturefit.com Instagram Handle @yourfuturefit Instagram Followers 195.8K Follower Growth (2mo) +6% Type Macro Gender Female Enagagement Rate Location London, England, United Kingdom
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5. Nina Ambrose

Bio Cheerleading The Midlife SisterhoodNina🎤Presenter inc This Morning Tash📖Author Fashion. Menopause. Beauty. LifestyleOG’s of Midlife Weekenders *****@gmail.com Instagram Handle @rantsandbigpants Instagram Followers 168K Follower Growth (2mo) +3% Type Macro Gender Female Enagagement Rate Location United Kingdom
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6. Charlotte Hunter

Bio ✸ MMM®️Weight Loss for Menopause✸ 3 Chihuahuas 🐾🐾🐾 *****@charlottehunternutrition.co.uk Instagram Handle @menopausenutritionist Instagram Followers 27.2K Follower Growth (2mo) +12% Type Micro Gender Female Enagagement Rate Location United Kingdom
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7. Sarah Ball

Bio British Menopause Society accredited Menopause Specialist. No personalised advice on Insta. Private consultations at Health in Menopause Instagram Handle @drsarahmollyball Instagram Followers 15.5K Type Micro Gender Female Get Email Contact

8. Dr Juliet Balfour

Bio GP and BMS menopause specialist. On BMS Medical Advisory Council. Runs Somerset NHS Menopause Service.No individual medical advice via IG. No ads. *****@wellsmenopauseclinic.co.uk Instagram Handle @menopausehealth Instagram Followers 14.9K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Location United Kingdom
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9. Nicki Williams

Bio 🥑Nutritionist, Menopause, Hormones, Healthy Ageing📖 Author of ‘Its not you, it’s your hormones’ & ‘Life After Menopause’🧪Hormone/health testing *****@happyhormonesforlife.com Instagram Handle @happyhormonesforlife Instagram Followers 14.1K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Location London, England, United Kingdom
happyhormonesforlife.com/blog + Follow Get Email Contact

10. Rebecca Lewis

Bio Co-founder of Newson Health. Sorry, cant respond to DM or give individual advice via IG Instagram Handle @dr.rebecca.lewis Instagram Followers 11.9K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

11. Kate Codrington

Bio Author of Second Spring + Perimenopause Journal | Life - An Inside Job podcast | speaker | facilitator | artist | yoga nidra guide *****@gmail.com Instagram Handle @kate_codrington Instagram Followers 9.7K Type Nano Gender Female Enagagement Rate Location Watford, England, United Kingdom
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12. Dr Laura Cawley

Bio Sheffield based BMS Menopause Specialist,GP & swimming fanatic 🩺 🏊‍♀️🩵. Associate to @dr_naomipotter . To see me in Sheffield - @whcphysio click ⬇️ Instagram Handle @menopause_gp Instagram Followers 8.3K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Location Sheffield, England, United Kingdom
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13. Meera Bhogal

Bio Empowering women to thrive through menopause with fitness & healthy living ❤️Feel confident & take control of your health 🙏Work with me ⬇️ *****@gmail.com Instagram Handle @meerabhogal Instagram Followers 7.9K Follower Growth (2mo) +1% Type Nano Gender Female Enagagement Rate Location United Kingdom
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14. Jackie Lynch

Bio 🍴 Menopause Nutrition Clinic📚 The Happy Menopause Books🎙The Happy Menopause Podcast *****@well-well-well.co.uk Instagram Handle @wellwellwelluk Instagram Followers 7.2K Follower Growth (2mo) +1% Type Nano Gender Female Location United Kingdom
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15. Dr Saadia Meyer

Bio 🌸Go-To Doctor for Hormone Balance🏆 Reclaim your health from PMDD, Perimenopause, Menopause, Adrenal & Thyroid struggles.DM FIX📍Surrey & Perthshire *****@menopausetreatment.co.uk Instagram Handle @menopauseexpert Instagram Followers 5.6K Follower Growth (2mo) +1% Type Nano Gender Female Location Weybridge, England, United Kingdom
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16. Helen Hill

Bio Perimenopause & Menopause information and empowerment.Knowledge really is power, helping women thrive not just survive.Education not medical advice. *****@hrthelp.co.uk Instagram Handle @perimenopause_and_menopause Instagram Followers 5.2K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Location United Kingdom
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17. Kirsty McFarlane

Bio High level midlife transformation for ambitious women who want to feel powerful in their body, perform in life and business and stop playing small *****@outlook.com Instagram Handle @themidlifetransformer Instagram Followers 5K Follower Growth (2mo) +4% Type Nano Gender Female Enagagement Rate Location United Kingdom
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18. Jo Fuller

Bio Coaching and education for people and workplaces. *****@themerrymenopause.com Instagram Handle @themerrymenopause Instagram Followers 4.9K Type Nano Gender Female Enagagement Rate Location Hove, England, United Kingdom
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19. Shakira Taylor

Bio 🌿 Wellbeing Expert 🚺Women’s Health 👩🏽‍🏫Workplace Coach 🎤Speaker & Host 💜Owning my Peri & PMOS 🏋🏾‍♀️Move More Sit Less📍Netwalking in London *****@fitnesswithshakira.co.uk Instagram Handle @fitnesswithshakira Instagram Followers 3.2K Type Nano Gender Female Enagagement Rate Location United Kingdom
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20. Dr Natalie Summerhill

Bio BMS/FSRH Accredited Advanced Menopause Specialist & Women’s Health Dr👩‍⚕️Providing access to accurate evidence based advice. *****@summerhillhealth.co.uk Instagram Handle @menopause.doctor.manchester Instagram Followers 3.2K Follower Growth (2mo) +1% Type Nano Gender Female Location Manchester, England, United Kingdom
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21. Louise Pitman

Bio Natural Solutions for Menopause ✨Certified, Specialist Women’s Yoga Teacher✨ Breath, Massage & Mentoring ✨Om Yoga & Outdoor Swimmer Magazine *****@gmail.com Instagram Handle @louisepitman_wellbeing Instagram Followers 3.2K Follower Growth (2mo) +2% Type Nano Gender Female Enagagement Rate Location Salisbury, England, United Kingdom
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22. Cathy Proctor

Bio 🌸My journey💛sharing our ❤️ @littlebeach_retreat 💕Mum of 3, 2 beautiful girls & 1 twinkly star💫💪Hoping to Inspire & give support to women Instagram Handle @meandmyhrt Instagram Followers 20K Type Micro Gender Female Enagagement Rate Get Email Contact

23. Hatty McCafferty

Bio I bring out the best in people by combining personal growth, aligned action, & conscious nourishment—so they thrive both professionally & personally. *****@realmenopausetalk.com Instagram Handle @realmenopausetalk Instagram Followers 14.3K Follower Growth (2mo) -4% Type Micro Gender Female Location London, England, United Kingdom
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24. Elizabeth Joseph

Bio Menopause wellness coach, writer, columnist, model and speaker. @menopausematters @platinummaguk @topsanteuk @living_north @qvcuk *****@hotmail.com Instagram Handle @themenopauseguineapig Instagram Followers 8.3K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Location United Kingdom
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25. Janette Sarginson

Bio Love in the MiddleMarriage & perimenopauseWhen midlife changes everything🎥 YouTube: real conversations, not fixes *****@mindbodyandmenopause.com Instagram Handle @mind_body_menopause_ Instagram Followers 7.3K Type Nano Gender Female Location United Kingdom
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26. Jane Pangbourne

Bio Global Menopause & HRT expert| Speaker| Campaigner| No fluff menopause support for ALL PEOPLE 💛 *****@menopausalnotmad.co.uk Instagram Handle @menopausalnotmad Instagram Followers 6K Type Nano Gender Female Enagagement Rate Location Cheltenham, England, United Kingdom
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27. Shreya Kane

Bio 📍 N.London N14 Skin Clinic - Natural Results♀️MSK & Menopause Education & Speaker🧪Science Backed Holistic Health Solutions *****@gmail.com Instagram Handle @nhs_menopause_skin Instagram Followers 4.3K Type Nano Gender Female Enagagement Rate Location London, England, United Kingdom
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28. Deborah Forsythe

Bio 👩🏼‍💼 Perimenopause & Menopause Coach🤎 Empowering women to feel their best!✨ Personal & Actionable 1:1 Support👇🏼 Top 5 Menopausal Products *****@hotmail.com Instagram Handle @menopausewithdeborah Instagram Followers 2.9K Follower Growth (2mo) -1% Type Nano Gender Female Enagagement Rate Location United Kingdom
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29. Rachael Edgerton

Bio Raising awareness of #menopause and telling my story to give hope to everyone struggling right now. It’s a journey, but the destination is good. Instagram Handle @not_your_usual_menopause Instagram Followers 2.9K Type Nano Gender Female Enagagement Rate Get Email Contact