Top 30 UK Menopause Influencers in 2026

1. Jessica Barac

Bio 👩🏼‍🎓Registered Nutritionist | PT
✨ DM APPLY to Lose Fat, Get Strong, Feel Phenomenal in Midlife
💌 Partnerships: *****@whatthemenopause.com Instagram Handle @whatthemenopause Instagram Followers 1.1M Follower Growth (3mo) +1% Type Mega Gender Female Location United Kingdom
Get Email Contact Request 203 UK Menopause Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Dr Louise Newson

Bio Physician & Women’s Hormone Specialist
No1 Best Selling Author
Host of @drlouisenewsonpodcast
Founder @balancehormonehealth
Founder @newson.health *****@borkowski.co.uk Instagram Handle @menopause_doctor Instagram Followers 824.4K Follower Growth (3mo) +5% Type Macro Gender Female Location Solihull, England, United Kingdom
balance-menopause.com + Follow Get Email Contact

3. Dr Naomi Potter

Bio Helping women understand peri & menopause | Hormone Doctor | Book | Clinic → @menopause_care
🎙️ @podcast_naomipotter *****@menopausecare.co.uk Instagram Handle @dr_naomipotter Instagram Followers 282.3K Follower Growth (3mo) +1% Type Macro Gender Female Location United Kingdom
Get Email Contact

4. Kate Oakley

Bio 👊🏻Strength coach for women 40+
🎙️Dig It Podcast
📰 Guardian. Telegraph. Platinum
📱 Lift for Life app ⬇️ *****@yourfuturefit.com Instagram Handle @yourfuturefit Instagram Followers 201.4K Follower Growth (3mo) +9% Type Macro Gender Female Location London, England, United Kingdom
Get Email Contact

5. Nina Ambrose

Bio Midlife & Beyond Sisterhood 🎉
Nina 🎤 Presenter inc This Morning
Tash 📖 Author
Fun First 🎉
Fashion. Beauty. Lifestyle.
OG’s of Midlife Weekenders *****@gmail.com Instagram Handle @rantsandbigpants Instagram Followers 171.1K Follower Growth (3mo) +2% Type Macro Gender Female Location United Kingdom
Get Email Contact

6. Charlotte Hunter

Bio ✸ MMM®️Weight Loss for Menopause
✸ 3 Chihuahuas 🐾🐾🐾 *****@charlottehunternutrition.co.uk Instagram Handle @menopausenutritionist Instagram Followers 31.1K Follower Growth (3mo) +20% Type Micro Gender Female Location United Kingdom
Get Email Contact

7. Claire Hattrick

Bio Claire Hattrick | Menopause Consultant
Educator • Coach
Helping women feel informed & in control
Workplace support • Menopause education Instagram Handle @theexecutivemenopausecoach Instagram Followers 19K Type Micro Gender Female Location Andover, England, United Kingdom
Get Email Contact

8. Sarah Ball

Bio BMS accredited Menopause Specialist. Private consultations at Health in Menopause until 23/10/26, Manchester Menopause Hive from 1/11/26 Instagram Handle @drsarahmollyball Instagram Followers 15.4K Type Micro Gender Female Get Email Contact

9. Dr Juliet Balfour

Bio GP and BMS menopause specialist. On BMS Medical Advisory Council. Runs Somerset NHS Menopause Service. Speaker.
No individual medical advice. No ads. *****@wellsmenopauseclinic.co.uk Instagram Handle @menopausehealth Instagram Followers 15K Type Micro Gender Female Location United Kingdom
Get Email Contact

10. Nicki Williams

Bio 🥑Nutritionist, Menopause, Hormones, Healthy Ageing
📖 Author of ‘Its not you, it’s your hormones’ & ‘Life After Menopause’
🧪Hormone/health testing *****@happyhormonesforlife.com Instagram Handle @happyhormonesforlife Instagram Followers 14.1K Type Micro Gender Female Location London, England, United Kingdom
happyhormonesforlife.com/blog + Follow Get Email Contact

11. Hatty McCafferty

Bio I bring out the best in people by combining personal growth, aligned action, & conscious nourishment—so they thrive both professionally & personally. *****@realmenopausetalk.com Instagram Handle @realmenopausetalk Instagram Followers 14.1K Follower Growth (3mo) -2% Type Micro Gender Female Location London, England, United Kingdom
realmenopausetalk.libsyn.com + Follow Get Email Contact

12. Rebecca Lewis

Bio Co-founder of Newson Health. Sorry, cant respond to DM or give individual advice via IG Instagram Handle @dr.rebecca.lewis Instagram Followers 11.8K Type Micro Gender Female Get Email Contact

13. Kate Codrington

Bio Author of Second Spring + Perimenopause Journal | Life - An Inside Job podcast | speaker | facilitator | artist | yoga nidra guide *****@gmail.com Instagram Handle @kate_codrington Instagram Followers 9.8K Follower Growth (3mo) +1% Type Nano Gender Female Location Watford, England, United Kingdom
katecodrington.co.uk/blog + Follow Get Email Contact

14. Meera Bhogal

Bio Empowering women to thrive through menopause with fitness & healthy living ❤️
Feel confident & take control of your health.
Work with me ⬇️ *****@gmail.com Instagram Handle @meerabhogal Instagram Followers 8.2K Follower Growth (3mo) +4% Type Nano Gender Female Location United Kingdom
Get Email Contact

15. Elizabeth Joseph

Bio Menopause wellness coach, writer, columnist, model and speaker. @menopausematters @platinummaguk @topsanteuk @living_north @qvcuk *****@hotmail.com Instagram Handle @themenopauseguineapig Instagram Followers 8.2K Follower Growth (3mo) -1% Type Nano Gender Female Location United Kingdom
Get Email Contact

16. Kirsty McFarlane

Bio High level transformation for ambitious women 40+ who are ready to create a body they are proud of and remember who the fuck they are. DM Reignite 🔥 *****@outlook.com Instagram Handle @themidlifetransformer Instagram Followers 8K Follower Growth (3mo) +60% Type Nano Gender Female Location United Kingdom
Get Email Contact

17. Jackie Lynch

Bio 🍴 Menopause Nutrition Clinic
📚 The Happy Menopause Books
🎙The Happy Menopause Podcast *****@well-well-well.co.uk Instagram Handle @wellwellwelluk Instagram Followers 7.3K Follower Growth (3mo) +2% Type Nano Gender Female Location United Kingdom
well-well-well.co.uk/podcast + Follow Get Email Contact

18. Helen Hill

Bio Perimenopause & Menopause information and empowerment.
Knowledge really is power, helping women thrive not just survive.
Education not medical advice. *****@hrthelp.co.uk Instagram Handle @perimenopause_and_menopause Instagram Followers 5.5K Follower Growth (3mo) +7% Type Nano Gender Female Location United Kingdom
Get Email Contact

19. Jo Fuller

Bio Award Winning Coaching and education for people and workplaces. *****@themerrymenopause.com Instagram Handle @themerrymenopause Instagram Followers 4.9K Type Nano Gender Female Location Hove, England, United Kingdom
themerrymenopause.com/blogs + Follow Get Email Contact

20. Louise Pitman

Bio Natural Solutions for Menopause
✨Certified, Specialist Women’s Yoga Teacher
✨ Breath, Massage & Mentoring
✨Om Yoga & Outdoor Swimmer Magazine *****@gmail.com Instagram Handle @louisepitman_wellbeing Instagram Followers 3.3K Follower Growth (3mo) +4% Type Nano Gender Female Location Salisbury, England, United Kingdom
Get Email Contact

21. Shakira Taylor

Bio 💪🏽 Helping Women 40+ get STRONGER, not smaller 🚺 Peri & Post Menopause ✨ 1:1 Coaching 👩🏾‍💻 Workplace Wellbeing
💌DM me Coaching to start📍London *****@fitnesswithshakira.co.uk Instagram Handle @fitnesswithshakira Instagram Followers 3.3K Follower Growth (3mo) +1% Type Nano Gender Female Location United Kingdom
Get Email Contact

22. Dr Natalie Summerhill

Bio BMS/FSRH Accredited Advanced Menopause Specialist & Women’s Health Dr👩‍⚕️Providing access to accurate evidence based advice. *****@summerhillhealth.co.uk Instagram Handle @menopause.doctor.manchester Instagram Followers 3.2K Type Nano Gender Female Location Manchester, England, United Kingdom
Get Email Contact

23. Dr Laura Cawley

Bio Sheffield based BMS Menopause Specialist,GP & swimming fanatic 🩺 🏊‍♀️🩵. Associate to @dr_naomipotter . To see me in Sheffield - @whcphysio click ⬇️ Instagram Handle @menopause_gp Instagram Followers 8.4K Follower Growth (3mo) +1% Type Nano Gender Female Location Sheffield, England, United Kingdom
Get Email Contact

24. Dr Saadia Meyer

Bio 🌿 Evidence-based menopause & hormone care
FRCOG • BMS Menopause Specialist • GP
Hormones • Thyroid • PMS/PMDD • PCOS
UK clinic & video consultations *****@menopausetreatment.co.uk Instagram Handle @menopauseexpert Instagram Followers 5.5K Follower Growth (3mo) -1% Type Nano Gender Female Location Weybridge, England, United Kingdom
menopausetreatment.co.uk/blog + Follow Get Email Contact

25. Shreya Kane

Bio 📍 N.London N14 Skin Clinic - Natural Results
♀️MSK & Menopause Education & Speaker
🧪Science Backed Holistic Health Solutions *****@gmail.com Instagram Handle @nhs_menopause_skin Instagram Followers 4.3K Type Nano Gender Female Location London, England, United Kingdom
Get Email Contact

26. Deborah Forsythe

Bio 👩🏼‍💼 Perimenopause & Menopause Coach
🤎 Empowering women to feel their best!
✨ Personal & Actionable 1:1 Support
👇🏼 Top 5 Menopausal Products *****@hotmail.com Instagram Handle @menopausewithdeborah Instagram Followers 2.8K Follower Growth (3mo) -1% Type Nano Gender Female Location United Kingdom
Get Email Contact