Top 80 Vegan Micro Influencers in 2026

1. Jackie Sobon

Bio Yack as in Yackie/Jackie🍝Creative & Approachable Recipes⬇️RECIPE LINKS BELOW⬇️📸Food Photographer & Maker📚Cookbook Author x3🌿Gardener in Vegas *****@veganyackattack.com Instagram Handle @veganyackattack Instagram Followers 93.6K Type Micro Gender Female veganyackattack.com + Follow Get Email Contact Request 150 Vegan Micro Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at anuj@feedspot.com Copy emailEmail us

2. Tatyana Figueiredo

Bio HEALTHY GF & Plant-Based Recipes 🐮🥑Get my NUT BUTTERS!👇🏽 NO Oils/Refined Sugars/Artificial Ingredients!By @tatyanafigueiredo 🇺🇸🇧🇷 *****@gmail.com Instagram Handle @tatytable Instagram Followers 88.6K Type Micro Gender Female Get Email Contact

3. Sanaz

Bio empowering you with a healthy plant-based life *****@tomatoeswithlemon.com Instagram Handle @tomatoeswithlemon Instagram Followers 87.5K Type Micro Gender Female Get Email Contact

4. Brooke Sellers

Bio 🌱Helping VEGANS reach their fitness and health goals!📈Over 800+ Successful Clients 🏆NPC Bodybuilding Overall Champion Apply for Online Coaching👇🏼 *****@meatlessmuscle.com Instagram Handle @miss_meatless_muscle Instagram Followers 92.8K Type Micro Gender Female Get Email Contact

5. Lauren Toyota

Bio 🇨🇦 creations @hotforfood and #LaurenIRL 👶🏻 toddler mama 📖 author of #VeganComfortClassics and #hotforfoodallday *****@laurentoyota.com Instagram Handle @laurentoyota Instagram Followers 84.4K Type Micro Gender Female youtube.com/channel/UCx-S.. + Follow Get Email Contact

6. Anjali Shah

Bio Mom of 2 (12 yrs old and 8 yrs old)Managing picky eatingHelping other moms manage mom life + be healthy + deal with picky eaters! *****@gmail.com Instagram Handle @thepickyeater Instagram Followers 83.9K Type Micro Gender Female pickyeaterblog.com + Follow Get Email Contact

7. Desiree Daniels

Bio Vegan recipes to inspire✨🎥YouTuber | 📸Food Photog | Tips💡📍Mexico#PickyAssHusbandApproved recipesLatest Eats⬇️ *****@icanyoucanvegan.com Instagram Handle @icanyoucanvegan Instagram Followers 79.5K Type Micro Gender Female icanyoucanvegan.com + Follow Get Email Contact

8. Yvonne Ardestani

Bio All #Vegan & #Glutenfree 🎂🧁🍰🍪🍩🧀🍞Online Shop: We ship Nationwide! Storefront: 11 W Dayton St., Pasadena, CASold in 50 #LA#OC#SD#NY#FL#TX locations *****@yvonnesvegankitchen.com Instagram Handle @yvonnesvegankitchen Instagram Followers 83K Type Micro Gender Female Get Email Contact

9. Joseph Suarez

Bio Vegan Since 1995 Vegan Cooking & RestaurantsFood Pics . World Travel . LA Native *****@gmail.com Instagram Handle @joesveganfoodgram Instagram Followers 70.7K Type Micro Gender Male Get Email Contact

10. Colleen Patrick-Goudreau

Bio Reflections on the everyday wonders that make a meaningful life. 📚 8 books. 🎧 20 years podcasting. ⬇️ Start here *****@joyfulvegan.com Instagram Handle @joyfulvegan Instagram Followers 73K Type Micro Gender Female colleenpatrickgoudreau.com/f.. + Follow Get Email Contact

11. Erin Stanczyk

Bio 〰️ founder @EatMoveRest 🌿 3 things: eat more plants, move daily, get quality rest🍓 food fitness fam fashion faith FL🌴✞👇 FREE COURSE, COOKBOOK, APP *****@eatmoverest.com Instagram Handle @erinstanczyk Instagram Followers 69.7K Type Micro Gender Female Get Email Contact

12. Jill Dalton

Bio How to make delicious Plant Based Vegan Food🤗. Host of the Whole Food Plant Based Cooking Show on Youtube. Recipes & Show episodes❤️⬇️⬇️ *****@plantbasedcookingshow.com Instagram Handle @wholefoodplantbasedcookingshow Instagram Followers 66.9K Type Micro Gender Female youtube.com/channel/UCh2D.. + Follow Get Email Contact

13. John Kohler

Bio 🥒Organic Gardening🥝Eat More Fruits & Vegetables🥑 #growingyourgreens🥕Growing Edible Plants🌶 30Yr Raw Based Plant Sourced Diet🌱 Vegan Recipes Instagram Handle @growingyourgreens Instagram Followers 65K Type Micro Gender Male youtube.com/channel/UCUnF.. + Follow Get Email Contact

14. Minako Umehara

Bio Vegan Recipe Developer Atlanta 🇺🇸レシピクリエーター🌱アトランタ在住書籍📕 『植物由来のスイーツレシピ』 書店、Amazon、楽天などで発売中！ *****@gmail.com Instagram Handle @365cleaneats Instagram Followers 63.4K Type Micro Gender Female Get Email Contact

15. Chef Camillo Sabella

Bio Recipe Developer👨🏼‍🍳🥣🗃|Event Planner💐|Food Stylist 📸|💚Curator of 🌱Culinary Events 🍽|Specializing In Plant-Based, Gluten-Free, Paleo, and Keto Meals 🔪 *****@chefcamillosabella.com Instagram Handle @chefcamillosabella Instagram Followers 59.3K Type Micro Gender Male Get Email Contact

16. Lauren Casolaro

Bio probably cooking or drinking a matcha🌃new york ⭐️*****@apinchofparsley.com🫐find all recipes here 👇🏼 Instagram Handle @pinchofparsley_ Instagram Followers 55K Type Micro Gender Female Get Email Contact

17. Dr. Brooklynne Palmer

Bio 🌸 life of a plant-based doctor (PGY3)🥑 sharing realistic health tips🍓 size inclusive🌱vegan🌈queer☀️ SoCal👉🏾 opinions are my own - no medical advice *****@gmail.com Instagram Handle @beetsbybrooke Instagram Followers 54.9K Type Micro Gender Female Get Email Contact

18. Alex Caspero

Bio 🥑 Registered Dietitian | NYT Bestselling Chef | Author👦 Mom @plantbasedjuniors 🥗 Feel Good, Plant-Heavy Food👩‍🍳 All Recipes Linked Here👇 *****@gmail.com Instagram Handle @delishknowledge Instagram Followers 53.8K Type Micro Gender Female delishknowledge.com + Follow Get Email Contact

19. Amee Vora

Bio 🌱Plant-based Nutritious No Onion/Garlic Recipes✨Food Photography/Videography for food brands| Recipe Developer🇺🇸California📩*****@gmail.com Instagram Handle @yummee.with.amee Instagram Followers 55.1K Type Micro Gender Female Get Email Contact

20. Tati Rodriguez

Bio Lifestyle | Recipes | Travel ✨ Believer 📍Miami 🇨🇴 Colombian *****@tativegancooking.com Instagram Handle @tativegancooking Instagram Followers 55.4K Type Micro Gender Female Get Email Contact

21. Ryan Lum & Anji Bee

Bio Vegan lifestyle account of @lovespiralsofficial 🎶🌱 Gen X INFP creatives Anji & Ryan inform & inspire with food, music, & Disneyland magic! 🏰✨ *****@happyhealthyvegan.org Instagram Handle @happyhealthyvegan Instagram Followers 52.1K Type Micro youtube.com/channel/UCE9Z.. + Follow Get Email Contact

22. Chris Moore

Bio PT: @dmn8_gym 🦾 Venice Beach 🏄‍♂️ *****@gmail.com Instagram Handle @moore__chris Instagram Followers 52K Type Micro Gender Male Get Email Contact

23. Tabatha James

Bio #veganauthor 📚Book me: @htagency 🎬#paidcollab🤝#veganrecipes 🥗#childrensbookauthor *****@gmail.com Instagram Handle @thesensiblevegan Instagram Followers 52.1K Type Micro Gender Female Get Email Contact

24. Dani Taylor

Bio 💪🏼2,500+ Vegan Fitness Transformations since 2008🏆Online Fitness & Bodybuilding Coach💬 DM "START" for more info⤵️ Coaching Inquiries ⤵️ *****@veganproteins.com Instagram Handle @veganproteins Instagram Followers 46.2K Type Micro Gender Female Get Email Contact

25. Brianna McClain

Bio ATL 📍/ Flexitarian 🍳🥗 / Wellness 🧘🏾‍♀️Helping you eat more plants & whole foods 🌱Freelance UGC for brands ⬇️*****@gmail.com Instagram Handle @balancedbybree_ Instagram Followers 44.7K Type Micro Gender Female Get Email Contact

26. Tracye McQuirter

Bio 📚 Bestselling author 🎤 International speaker 🏆 Award-winning public health nutritionist 🔥 Vegan trailblazer🌟 Netflix, GMA, Essence, NYT… *****@byanygreensnecessary.com Instagram Handle @byanygreens Instagram Followers 44.2K Type Micro Gender Female byanygreensnecessary.com + Follow Get Email Contact

27. Nikki B

Bio Vegan Food * Shelter Dogs * Politics *****@gmail.com Instagram Handle @vegan__af__ Instagram Followers 61.2K Type Micro Gender Female Get Email Contact

28. Rachel

Bio 🌱Making healthy easy!🥑 Plant based recipes that don't take a ton of time or skills🎉 FREE meal plan👇 *****@healthmylifestyle.com Instagram Handle @healthmylifestyle Instagram Followers 40.4K Type Micro Gender Female Get Email Contact

29. Justin Weber

Bio Vegan food. 2x cookbook author. Librarian. Home renovation. Probably other stuff too. *****@gmail.com Instagram Handle @crowmoonkitchen Instagram Followers 39.2K Type Micro Gender Male Get Email Contact

30. Stina Spiegelberg

Bio ❤️ 10 Minuten Gerichte + Kuchen🧁 TV Köchin • 10 Bücher • @femschool 💆🏻‍♀️ Backen ist für mich Meditation↓ mein 11. Buch kommt am 18.4. 🥳🥳 *****@stinaspiegelberg.com Instagram Handle @stinaspiegelberg Instagram Followers 38.9K Type Micro Gender Female Get Email Contact

31. Sophia DeSantis

Bio 🏝️Travel @bite.hopping📸Photography @sophiadphotography🌱Helping others eat more plants🥑Whole foodsMeal Plan and other links👇🏼 *****@veggiesdontbite.com Instagram Handle @veggiesdontbite Instagram Followers 38.7K Type Micro Gender Female veggiesdontbite.com + Follow Get Email Contact

32. Christina Cabello

Bio ✨🌱Elevated Vegan Recipes w/ a Whole Food Focus —Crafted to Nourish, Heal & Impress, backed by Science🔬High-Fibre🍠📚ALL PLANTS Ebooks+Free Recipes🇬🇧&🇪🇸 *****@veganvvocals.com Instagram Handle @veganvvocals Instagram Followers 47.2K Type Micro Gender Female Get Email Contact

33. Constance

Bio 🐻 multi-faceted mama bear✨ living a faith-based, plant-based life 🌱 sharing recipes, recs, and tips 💌 *****@gmail.com Instagram Handle @_cookingwithconstance_ Instagram Followers 35.2K Type Micro Gender Female Get Email Contact

34. Alina

Bio 🦋 ✨ 🕊 🕯 🌿 🌍 🌙🌱 Plant-Based Organic🎓 UCLA BSc, MS | Certified @nutritionstudies👩🏼‍🍳 Recipes by @alllinnaaa & @alexaabrielle *****@ucla.edu Instagram Handle @plantbasedalina Instagram Followers 35.1K Type Micro Gender Female Get Email Contact

35. Eunice Reyes

Bio Your passport to vegan food, travel & community 📍 LA, OC & 🌎 ✈️ 🌱 📧 *****@ratedvfood.com🎥 YouTube, Events, Ebooks👇🏽 Instagram Handle @ratedvfood Instagram Followers 39.8K Type Micro Get Email Contact

36. Roma Bhatt

Bio 🌱Let’s Cook, Tasty & Easy✨Sharing my fav plant-based food 📍Los Angeles & Beyond👇🏽 Recipe Website, Newsletter & Travel Guides *****@itsromab.com Instagram Handle @itsromab Instagram Followers 41.6K Type Micro Gender Female Get Email Contact

37. Tiffany

Bio Feeding tiny humans & your inner ’90s kid.Healthier seasonal + holiday eats𝗪𝗢𝗥𝗧𝗛 𝗜𝗧 recipes on LivLaughCook.com👇🏼 *****@livlaughcook.com Instagram Handle @livlaughcook Instagram Followers 34.4K Type Micro Gender Female Get Email Contact

38. Miriam Hahn

Bio Plant-Based recipes 🥗for busy people + brand videos for your page, your site, or my page 🎥*****@gmail.com Located in Phoenix, Arizona Instagram Handle @youcare.selfcare Instagram Followers 34.2K Type Micro Gender Female Get Email Contact

39. Diana Edelman

Bio 📍NYC 🌱 Award-winning plant-based travel + food curator 🏆 2025 Beard judge 📺 TV host 🌱 Limited custom vegan travel planning spots quarterly 🗺️ *****@vegansbaby.com Instagram Handle @thedianaedelman Instagram Followers 32.1K Type Micro Gender Female Get Email Contact

40. Anna Oster

Bio Holistic, delicious, mainly plant- based and often grain-free recipes. Travel and lifestyle inspiration. @amalgamflora & co-founder @creaturesoleil *****@amalgamkitchen.com Instagram Handle @amalgamkitchen Instagram Followers 31.5K Type Micro Gender Female Get Email Contact

41. Victoria Kaputskaya

Bio 🌱Plant-forward chef | Helping you cook for longevity & steady energy✨Daily rituals for grounded living *****@victoriasearthkitchen.com Instagram Handle @victoriasearthkitchen Instagram Followers 26.2K Type Micro Gender Female Get Email Contact

42. Gabrielle Young

Bio 🥑Healthy lifestyle and eating!📧*****@theveganmomma.org📸Photographer+Video+UGCCreator👩🏽‍💻THEVEGANMOMMA.ORG Instagram Handle @theveganmomma Instagram Followers 29.3K Type Micro Gender Female Get Email Contact

43. Ashley Castellanos

Bio 📍PDX | where foodies & travelers meet💌 *****@veganventuresofficial.comGuides & 2026 Group Tours⬇️ Instagram Handle @vegan_ventures Instagram Followers 26.4K Type Micro Gender Female Get Email Contact

44. Kelli Morgan

Bio Creator of @transform16_ lifestyle programRegistered Dietitian-Nutrition EducatorDelicious nutritious recipes Work and Shop with me ⤵️ *****@gmail.com Instagram Handle @veggiemomcooks Instagram Followers 25.1K Type Micro Gender Female Get Email Contact

45. Karla Salinari

Bio 🌱Plant-Based w/Latin flavor🌱Weight loss, hormones, diabetes🇵🇷2x Cookbook Author & Speaker seen on NBC/Telemundo Recipes | Meal Plans | Coaching *****@karlasalinari.com Instagram Handle @thelatinahealthcoach Instagram Followers 25.6K Type Micro Gender Female Get Email Contact

46. Danni McGhee

Bio I’m Danni! I help you make eating a plant-based diet simple, affordable & DAM Good! 🌱 *****@gmail.com Instagram Handle @damgoodvegan Instagram Followers 23.8K Type Micro Gender Female Get Email Contact

47. Elena Merklin

Bio 🌿Plant-based healthy recipes👭Women culinary & cultural trips🗽NY Chef Nutritionist Animal lover🌎Food & boutique travels – come along! *****@gmail.com Instagram Handle @cookingmypoundsoff Instagram Followers 22.8K Type Micro Gender Female Get Email Contact

48. Shivani Shah

Bio Easy & Flavorful Vegetarian Recipes, Costco Finds, Travel & Lifestyle📍NYC/ NJ💌Partnerships & PR: *****@gmail.com Recipes, links + more ⤵️ Instagram Handle @doseofshivs Instagram Followers 20.9K Type Micro Gender Female Get Email Contact

49. Erica Korff

Bio 👑 Your vegan guide all around Providence & Boston 🐮 Always for the animals 🍔 Certified vegan burger kween👋🏼 Eaten by @ericakorff *****@gmail.com Instagram Handle @vegan_kween Instagram Followers 21K Type Micro Gender Female Get Email Contact

50. Ruby Lathon

Bio ■Holistic Nutritionist🌱 ■Owner @RubyRedsVegan■@BodyCompleteRx Brand Nutritionist■Healed cancer w/vegan diet■Featured in @WTHfilm👇🏾BookMe: Speaker *****@rubylathon.com Instagram Handle @rubylathon Instagram Followers 18.2K Type Micro Gender Female youtube.com/channel/UC1E9.. + Follow Get Email Contact

51. Michelle Targett

Bio Vegan for the animals 🌱50 years vegetarian/vegan💚#nottingham🏡🇬🇧Showcasing / reviewing vegan products & restaurants across the UKHome-cooked meals 🌱 Instagram Handle @glam_vegan Instagram Followers 17.4K Type Micro Gender Female Get Email Contact

52. Nina Curtis

Bio 👩🏽‍🍳🌱 Award-Winning Plant-Based Chef | 🎤✍️🏽 Speaker & Published Writer | Vegan Recipes, Tips & Techniques 🎙️Plant'ish LIVE Instagram Handle @botanicalchef Instagram Followers 15.9K Type Micro Gender Female Get Email Contact

53. Reynolde Jordan

Bio 怜 Vegan For The Animals 🌱♉️ 📍🇯🇵Plant-based Papi | I’ve been everywhere 🌐 ان شاء الله : @reynolde.jordan 株の先生 @elreyj 📈 ✈️👇📺🗺️ *****@gmail.com Instagram Handle @plantbasedvibe Instagram Followers 15.2K Type Micro Gender Male Get Email Contact

54. Annabelle Randles

Bio 📙 Author of "Less Meat, More Plants"🌱 Vegetarian & vegan recipes 🥘 Plant-based food📌Kenwood Ambassador / Hurom Affiliate⬇️ Try one meal this week *****@theflexitarian.co.uk Instagram Handle @theflexitarianuk Instagram Followers 14.6K Type Micro Gender Female theflexitarian.co.uk + Follow Get Email Contact

55. Debbie Adler

Bio Founder+CEO//Sweet Debbie’sSupporting your vibrant plant-based lifestyle 💚Organic🤎Gluten-free💛Sugar-free❤️Oil-free *****@debbieadler.tv Instagram Handle @sweet.debbies Instagram Followers 14.3K Type Micro Gender Female Get Email Contact

56. Rosemary Martin

Bio Leading Vegan Dietitian 🌱Plant-based health, wellness & weight loss🍃FREE class 👇🏻 *****@rosemarynutrition.co.uk Instagram Handle @plantdietitianrosie Instagram Followers 16.7K Type Micro Gender Female Get Email Contact

57. Natalie Rizzo

Bio 📕 Planted PerformancePlant-based Sports Dietitian@starttoday_ dietitian expertPlant-based recipes 🥕Free course: Fuel your Running with Plants *****@greenletes.com Instagram Handle @greenletes Instagram Followers 14.3K Type Micro Gender Female greenletes.com/recipes + Follow Get Email Contact

58. Crystal

Bio Gluten-free (2013) & vegan (2008) foodie. ✨💜 Happy wife & crunchy mama.Barista.Portland, OR ⛰🌲Sister page to @veganceliacmama 🤩 📧*****@gmail.com Instagram Handle @veganceliac Instagram Followers 13.5K Type Micro Gender Female Get Email Contact

59. Hollan Hamid

Bio Vegan Chef on Kauai, traveling, & writing books📕 DIVORCE YOUR DIET📖 GOOD FOOD GRATITUDE 🌱❤️✈️🏝️ *****@gmail.com Instagram Handle @hollanhawaii Instagram Followers 13.2K Type Micro Gender Female Get Email Contact

60. Mina Miusius

Bio 👩🏻‍🍳 Vegan Chef en NY 💌 Collabs: *****@gmail.com 🍔 Veganizing your childhood meals🤭 Instagram Handle @vegan_mina Instagram Followers 13.2K Type Micro Gender Female Get Email Contact

61. Bat-El Gershowitz

Bio Healthy Recipes Made Easy!Full time YouTuberAuthor of Eggless Possibilities Mainly plant-based 🌎Fl based #cleaneating *****@gmail.com Instagram Handle @batelgershowitz Instagram Followers 12.8K Type Micro Gender Female Get Email Contact

62. Claire Scott

Bio 😎Life’s too short for boring food 🌱Bright + Colorful + Fun & Healthy recipes📄 Full, printable recipes all available on my website👇🏻 *****@clairrebearbites.com Instagram Handle @clairebear_bites Instagram Followers 12.8K Type Micro Gender Female Get Email Contact

63. Abdul Raheem

Bio 🏆 Top 80 Vegan Micro Influencer (FeedSpot)🇭🇹 Vegan Celebrity Chef | NJ | Influencer Plant-Based Educator📗 Author | Vegan Oxtail Ebook *****@gmail.com Instagram Handle @vegankingzz Instagram Followers 24.4K Type Micro Gender Male youtube.com/@LIFEOFVEGANK.. + Follow Get Email Contact

64. Natalie Marie

Bio seasonal plant-based livinglos angeles based -all recipes + more: *****@nourishedwithnatalie.com Instagram Handle @nourishedwithnatalie Instagram Followers 11.6K Type Micro Gender Female Get Email Contact

65. Rochelle Wharton

Bio Chef extraordinaire (vegan/vegetarian)🍱Creating your next intimate meal 4 your special occasion AFLBS Board Member📬DM/email for any collaboration Instagram Handle @my_culinarycanvas Instagram Followers 11.2K Type Micro Gender Female Get Email Contact

66. Sharon Palmer

Bio Vegan🌿plant-based🌎sustainability🍎dietitian, healthy easy recipes🥗and nutrition info, author & blogger☀️based in #Ojai CA👇 check out my latest blog *****@sharonpalmer.com Instagram Handle @sharonpalmerrd Instagram Followers 10.7K Type Micro sharonpalmer.com/blog + Follow Get Email Contact

67. Amy

Bio 🌱 Inspiring Health through Art 🎨 Plant-based Recipes | Inspiration | Positivity ❤📧 *****@gmail.com Instagram Handle @theveggiepalette Instagram Followers 10K Type Micro Gender Female Get Email Contact

68. Angela Rummans

Bio “What I Eat in a Day” Cookbook! (link below) *****@tangelainc.com Instagram Handle @angelas_plantbasedkitchen Instagram Followers 69K Type Micro Gender Female Get Email Contact

69. Karla Moreno-Bryce

Bio A community for vegan caregivers to feel confident feeding vegan kids for proper growth 📑Author of the Vegan Kids Cookbook👇🏽Grab a FREE resource *****@nutritiousvida.com Instagram Handle @vegan.kids.nutrition Instagram Followers 44.2K Type Micro Gender Female vegankidsnutrition.com/blog + Follow Get Email Contact

70. Tori

Bio Not actively posting ♥️ Follow my new page: @torisabbacreative NJ | NYC | PA📍Illustrations are mine ©️ *****@gmail.com Instagram Handle @plantbasedpunkrock Instagram Followers 23.2K Type Micro Gender Female Get Email Contact

71. Brittani Hetyei

Bio {not actively posting} 🌱 Boston & MA restaurant reviews🥗 Plant-based recipes, travel & food🍵 Currently: hunting for Boston’s best matcha latte *****@gmail.com Instagram Handle @bostonherbivore Instagram Followers 19K Type Micro Gender Female Get Email Contact

72. Valentina

Bio what I eat as a college student at uc berkeley! easy veg recipes, bay area food recs, lifestyle bits, & plenty of sweet treats🍰let’s work together💌 *****@gmail.com Instagram Handle @spoonfulayum Instagram Followers 25.4K Type Micro Gender Female Get Email Contact

73. Malinda Simpson

Bio As seen in @vegnews 🌱 Vegan Comfort Food 🐰Cruelty-Free + Vegan Skincare 📍Dallas TX and ✈️ Travel *****@gmail.com Instagram Handle @kindred.vegan.souls Instagram Followers 28.9K Type Micro Gender Female Get Email Contact

74. Bri Beaudoin

Bio Vegetarian food you actually want to eat🌱👅💦 Tag your cooking #evergreenkitchen👇👇Tap the link below for recipes *****@evergreenkitchen.ca Instagram Handle @evergreenkitchen Instagram Followers 73.3K Type Micro Gender Female Get Email Contact