Top 70 Vegetarian Influencers in 2026

1. Carleigh Bodrug

Bio 🌱author of the no. 1 @nytimes bestselling PlantYou cookbooks
brands: *****@portraitmgmt.com
💖⬇️GET THE QUICKIES COOKBOOK Instagram Handle @plantyou Instagram Followers 5.7M Follower Growth (3mo) +2% Type Mega Gender Female Get Email Contact Request 728 Vegetarian Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Maya Leinenbac

Bio Plant-based food for EVERYONE🌱
@fitgreenmind.impressum *****@fitgreenmind.email More👇 Instagram Handle @fitgreenmind Instagram Followers 4M Type Mega Gender Female Get Email Contact

3. Meghna

Bio Veggie recipes: Millets, whole grains & conscious cooking
💪 Fitness: @stayfitwithmeghna
🌱 Gujarati: @meghnasfoodmagicgujarati
❤️ Mom to @kangnakamdar *****@gmail.com Instagram Handle @meghnasfoodmagic Instagram Followers 3.3M Follower Growth (3mo) +3% Type Mega Gender Female Get Email Contact

4. Katarina Cermelj

Bio food science nerd sharing gluten-free recipes
📖 MY NEW COOKBOOK IS OUT NOW!!
recipe links & cookbook 👇 *****@theloopywhisk.com Instagram Handle @theloopywhisk Instagram Followers 2.6M Follower Growth (3mo) +4% Type Mega Gender Female Get Email Contact

5. Ella Mills

Bio Helping you eat real food again with more plants, more of the time 🌱 Naturally & Simply Delicious 💫
Founder @ella.mills__ *****@deliciouslyella.com Instagram Handle @deliciouslyella Instagram Followers 2.5M Follower Growth (3mo) -1% Type Mega Gender Female deliciouslyella.com/category.. + Follow Get Email Contact

6. Rupam Sehtya

Bio 🌮Easy recipes for busy lifestyles
🏆Best Everyday Chef Award | Times Award 2025
🏆Best Culinary Influencer | Navbharat Award 2025 *****@gmail.com Instagram Handle @cookwithrupamsehtya Instagram Followers 2.3M Follower Growth (3mo) +4% Type Mega Gender Female Get Email Contact

7. Amar Sirohi

Bio India's Biggest Vegetarian Food Page
Discovering India's Most Interesting Food Experiences
Restaurants • Hidden Gems • How Things Are Made *****@gmail.com Instagram Handle @foodie_incarnate Instagram Followers 2.3M Type Mega Gender Male Get Email Contact

8. Sarah Cobacho

Bio 🌱 Nutritionist, cookbook author, 🇦🇺 SYD
🥑 Plant-based recipes (protein and fiber packed)
👇 Recipes *****@plantbaes.com Instagram Handle @_plantbaes_ Instagram Followers 2M Follower Growth (3mo) +1% Type Mega Gender Female Get Email Contact

9. Joanne Lee Molinaro

Bio Joanne Molinaro | 선영
@nytimes Bestselling Author | James Beard Winner | Lawyer | 작가
CEO of @koreanveganbeauty
I won’t just stick to recipes. *****@thekoreanvegan.com Instagram Handle @thekoreanvegan Instagram Followers 1.3M Type Mega Gender Female Get Email Contact

10. Sadia Badiei

Bio 🌱 plant-based recipes to nourish the cells & the soul
🙋🏻‍♀️ join our YouTube community of 4M friends
👇 get our Pick Up Limes app👇 *****@pickuplimes.com Instagram Handle @pickuplimes Instagram Followers 1.2M Follower Growth (3mo) -1% Type Mega Gender Female Get Email Contact

11. Andrea Hannemann

Bio Plant-based recipes |📍Hawaii
🌺🌊 Mom x4 + 1 🐶 & 7 🐓
Best-selling author "Plant Over Processed"
💌 *****@neonroseagency.com Instagram Handle @earthyandy Instagram Followers 1.2M Type Mega Gender Female Get Email Contact

12. Reshu Drolia

Bio 👩‍🍳 Homechef | Mother of 2 | F&B Consultant
🥗 Vegetarian
📷 YT/FB 1.9M | Kolkata
Follow @reshudrolia
✉️ *****@mintsrecipes.com
👇Recipe link Instagram Handle @mintsrecipes Instagram Followers 1.1M Follower Growth (3mo) +1% Type Mega Gender Female mintsrecipes.com/all-recipes + Follow Get Email Contact

13. Sneha Singhi Upadhaya

Bio One true love,FOOD
Chef & F&B Consultant
Dig innn with me♥️
#SneakPeakIntoMyLife @snehaupadayaa
Business @wearelit_official *****@gmail.com Instagram Handle @snehasinghi1 Instagram Followers 1.1M Type Mega Gender Female Get Email Contact

14. Luba Pavia

Bio 🇦🇺 Certified Plant-Based Nutritionist
🥑 Easy & Healthy Recipes For a Healthier You
✨ ALL Recipes in the Captions *****@gmail.com Instagram Handle @cook.vegetarian Instagram Followers 1M Type Mega Gender Female Get Email Contact

15. Andrew Bernard

Bio Believe in good ✌🏾 *****@gmail.com Instagram Handle @thenarddogcooks Instagram Followers 970.1K Follower Growth (3mo) +3% Type Macro Gender Male Get Email Contact

16. Hardeep Sharma

Bio It's all about food
check out for more
📩 *****@gmail.com Instagram Handle @vegvillagefoodofficial Instagram Followers 919.1K Follower Growth (3mo) +1% Type Macro Gender Female Get Email Contact

17. Jeanine Donofrio

Bio @nytimes Bestselling Cookbook Author
Simple & healthy veggie-forward recipes 🍋
Partnerships: *****@gmail.com
All recipes linked below ↓ Instagram Handle @loveandlemons Instagram Followers 729.7K Type Macro Gender Female loveandlemons.com + Follow Get Email Contact

18. Kathryne Taylor

Bio Celebrating whole foods! Find my vegetarian recipes at cookieandkate.com (or click the link below 👇). Tag your C+K creations #cookieandkate. ✨ *****@cookieandkate.com Instagram Handle @cookieandkate Instagram Followers 466.9K Type Macro Gender Female cookieandkate.com + Follow Get Email Contact

19. Palak Patel

Bio I like to feed people.
Mgmt: @therealdba
National Bestselling Author of “The Chutney Life”
Shop my products @williamssonoma
⬇️ recipes & links *****@thechutneylife.com Instagram Handle @thechutneylife Instagram Followers 465.8K Follower Growth (3mo) +1% Type Macro Gender Female thechutneylife.com + Follow Get Email Contact

20. Shreya

Bio 📚Author of “Make it Meatless”
📧 Email: *****@underscoretalent.com
⭐️TikTok: @shreyaskitchen2 - 1.3m + Instagram Handle @shreyaskitchen2 Instagram Followers 421.1K Follower Growth (3mo) +8% Type Macro Gender Female Get Email Contact

21. Sarah Britton

Bio 🇨🇦Holistic Nutritionist and Chef
🥑Nourishing whole food recipes and inspiration
🥬No DMs, please email: *****@mynewroots.org Instagram Handle @mynewroots Instagram Followers 378.3K Follower Growth (3mo) -2% Type Macro Gender Female mynewroots.org + Follow Get Email Contact

22. NishaMadhulika

Bio Vegetarian recipes in Hindi from Nisha Madhulika. My mission is to bring joy and togetherness to families through food. *****@gmail.com Instagram Handle @nishamadhulika_cooks Instagram Followers 360.9K Type Macro Gender Female Get Email Contact

23. Anna Jones

Bio 〰️ 3 x Sunday Times Bestseller
〰️ Easy Wins - out now
〰️ Weekly newsletter sign up in bio
〰️ Proud patron @tasted_feed
〰️ DMs not monitored 🤍 *****@annajones.co.uk Instagram Handle @we_are_food Instagram Followers 324.4K Type Macro Gender Female Get Email Contact

24. Vidhi Doshi

Bio Vegetarian Recipe creator and learning how to bake bread, one loaf at a time
Showing my life, one reel at a time
Managed by @wearelit_official *****@wearelit.co Instagram Handle @ramenhairedgirl Instagram Followers 243.3K Follower Growth (3mo) +4% Type Macro Gender Female Get Email Contact

25. Shrushti Parikh

Bio 🌿Quick & Easy Jain Recipes (no onion/ no garlic)
🍅Restaurant Suggestions, Kitchen Hacks
✉️Email: *****@gmail.com
🇮🇳Mumbai-🇺🇸Virginia Instagram Handle @_spkitchen_ Instagram Followers 221K Type Macro Gender Female Get Email Contact

26. Emily

Bio Things on toast fanatic 🥖 Halloumi lover 🧀 Bean obsessed 🫘 quick, easy, colourful recipes are my vibe.
Collabs: *****@whipped-cream.co.uk Instagram Handle @emilyontoast Instagram Followers 217.5K Follower Growth (3mo) +34% Type Macro Gender Female Get Email Contact

27. Mini Bhuwania

Bio 🍽️ A place to create colourful cuisine,
And feed your curiosity.
🧑‍🍳 Food Blogger, Stylist
& Content Creator
📍London
#poetryofspices *****@poetryofspices.com Instagram Handle @poetryofspices Instagram Followers 174K Follower Growth (3mo) +1% Type Macro Gender Female poetryofspices.com + Follow Get Email Contact

28. Meera Sodha

Bio Columnist @guardianfeast 🌱
My book DINNER is out now
Email: *****@meerasodha.com
📍London Instagram Handle @meerasodha Instagram Followers 171.2K Type Macro Gender Female Get Email Contact

29. Ekta Kothari

Bio 🥗 Chennai’s Ultimate Vegetarian Foodie!
🍛 From Street Food to Luxury Dining
💃 Plus-Size Fashion | Body Positivity
🎥 Reels, Recipes & Hidden Gems 💎 *****@gmail.com Instagram Handle @foodtalk_chennai Instagram Followers 131.4K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

30. Erin Alderson

Bio Vegetarian recipes, educator, + gardener
Zine: Counter Notes (summer ‘26)
Books: The Yearlong Pantry
Gathering Outside (spring ‘27)
Sacramento-ish, CA *****@naturallyella.com Instagram Handle @naturallyella Instagram Followers 125K Follower Growth (3mo) -2% Type Macro Gender Female naturallyella.com/recipes + Follow Get Email Contact

31. Jenn Laughlin

Bio Food Blogger • Vegetable Whisperer • Sharing delicious veggie-forward recipes since 2009 🥦🥒🫛
Grab the RECIPES 🩷👇🏽 *****@peasandcrayons.com Instagram Handle @peasandcrayons Instagram Followers 108.9K Follower Growth (3mo) +1% Type Macro Gender Female peasandcrayons.com + Follow Get Email Contact

32. Srividhya Manikandan

Bio 🌱 Easy & delicious vegan + vegetarian recipes
📖 Meal Planning Made Simple
✍️ Cookbook Author
🍛Find all my recipes! 👇 *****@vidhyashomecooking.com Instagram Handle @vidhyasvegetariankitchen Instagram Followers 92.3K Follower Growth (3mo) +2% Type Micro Gender Female vidhyashomecooking.com/blog + Follow Get Email Contact

33. Chaaritha & Charan

Bio Pakka Vegetarians,thaggede le!
A Brother and Sister food journey
@travel_with_chaaritha 🇺🇸🙋🏻‍♀️
@thecharansanchari 🇮🇳🙋🏻‍♂️
DM for Collabs❤️ Instagram Handle @travel_with_vegetarian Instagram Followers 88.5K Follower Growth (3mo) -1% Type Micro Get Email Contact

34. Kate

Bio Author, journalist and award-winning blogger
🌱 vegan & vegetarian recipes
Tag recipes #veggiedesserts
*****@veggiedesserts.com
RECIPES ⬇️ Instagram Handle @kateveggiedesserts Instagram Followers 49.8K Follower Growth (3mo) -3% Type Micro Gender Female veggiedesserts.com + Follow Get Email Contact

35. Lajjue

Bio Sharing Simple Everyday Meals
🌿 Vegetarian & Vegan
Food Blogger Vegetarian Canada 🇨🇦🇮🇳
@craftingmemories_together *****@gmail.com Instagram Handle @myfoodforthesoul Instagram Followers 40.5K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

36. Shelly Westerhausen Worcel

Bio 〰️ cookbook author / slingin’ records for @secretlydistribution
📚 #EverySeasonisSoupSeason + #TablesandSpreads + #PlattersandBoards + #VegHeartland *****@gmail.com Instagram Handle @vegetarianventures Instagram Followers 39.8K Follower Growth (3mo) -1% Type Micro Gender Female vegetarianventures.com + Follow Get Email Contact

37. Hema

Bio Home Cook Mum Sharing The Yum!📍UK Veggie & Vegan Family Friendly Recipes Living Life On The Veg In My 40s 🥂 If I'm Not Cooking I'll Be On A Cruise ✨. *****@gmail.com Instagram Handle @hemaeats Instagram Followers 29.2K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

38. Sapna

Bio 🙋🏻‍♀️ I’m Sapna
🌱 Is it worth it for vegetarians I’ll show you
✈️ Elevated travel & dining
📍 Chicago | South Asian lens
💌 *****@gmail.com Instagram Handle @vegtourist Instagram Followers 19.3K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

39. Ankita Nagvekar

Bio 🍀Vegetarian & 1st Veg Food Blogger of Goa
💼 Co-Founder @dgtive.in 📈
👫 @ankitanagvekar_ @pinchofcharm 💕
⏩DM for Collaboration📩 *****@gmail.com Instagram Handle @vegfoodtrails Instagram Followers 19.2K Follower Growth (3mo) +7% Type Micro Gender Female Get Email Contact

40. Hemanth Jain

Bio हैदराबाद ❤️
Food 🥗Travel✈️Lifestyle👻
Exploring Vegetarian Food Delicacies 🥑 Instagram Handle @hyderabad.food.safari Instagram Followers 13K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact

41. Archana Deshpande

Bio 🥗Recipe creator / Healthy food recipes
India✈️USA #foodblogger #recipedeveloper #selftaughtbaker
DM for paid promotions
💎 @raw_community_member VIP Instagram Handle @archanasvegfoodchronicles Instagram Followers 10.8K Type Micro Gender Female Get Email Contact

42. Becca

Bio 🍅 Simple Vegetarian Recipes
🥑 Quick and Easy Meals
🌽 Hearty, Veggie-Packed Dinners
💻 Recipes are on the blog 👇👇 *****@amuse-your-bouche.com Instagram Handle @easycheesyveg Instagram Followers 10.5K Follower Growth (3mo) -1% Type Micro Gender Female easycheesyvegetarian.com + Follow Get Email Contact

43. Anjali

Bio 🌱Vegetarian/Vegan || Indian-inspired || Fusion|| 👩🏽‍🍳
🇺🇸 NJ/Texas Instagram Handle @anjveg Instagram Followers 8.7K Type Nano Gender Female Get Email Contact

44. Sridevi

Bio Vegetarian/Healthy recipes 🥦🥑🌶 👩‍🍳🥙
Recipe Developer👩‍🍳
Engineer by Day/Chef at 🌚 & wknds
Life is a balance 🥗🍑🥒🧁🍟🥂🥬🍅💃🏻
Find the recipes ⬇️ Instagram Handle @vegetarian.wellness Instagram Followers 7.7K Follower Growth (3mo) +24% Type Nano Gender Female Get Email Contact

45. Stephanie McKercher

Bio Non-diet dietitian
Plant-forward recipes without food rules
Virtual counseling • Colorado and beyond *****@gratefulgrazer.com Instagram Handle @gratefulgrazer Instagram Followers 7.6K Type Nano Gender Female Get Email Contact

46. Tara Mathews

Bio Veg food, travel, and animal loving adventures. Ex Sydney, now Perth. Proud to live on Whadjuk Noongar Boodja 🌱 *****@vegetaraian.com Instagram Handle @vegetaraian Instagram Followers 5.1K Follower Growth (3mo) -3% Type Nano Gender Female vegetaraian.com + Follow Get Email Contact

47. Neetha Bagepalli

Bio • #food enthusiast | software engr | explorer
• love to click all I cook 😀
•.Vegetarian cooking , baking, 🎨
• DM for collabs
• blog👇 *****@gmail.com Instagram Handle @bnpassion Instagram Followers 1.4K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

48. Shakthi Praveena

Bio Passionate Cook, Loving Wife, Mum of 3 lovely kids, Recipe Developer, Food Blogger, Food Photographer, Owner, Founder, Creator of www.vegcookbook.net *****@yahoo.com Instagram Handle @shakthipraveena Instagram Followers 1.2K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

49. Akshika Jain

Bio Helping you create Easy,Quick,Fusion VEGETARIAN and EGGLESS recipes
⭐️ 🎥 Ft. @tastemade @ndtv_food
⭐️ Recipe Developer ⭐️ Content Creator
🏡 Chicago Instagram Handle @thegourmetschronicle Instagram Followers 121K Follower Growth (3mo) -1% Type Macro Gender Female Get Email Contact

50. Shubhneet Jain

Bio Vegetarian Recipes 🌱 | Marketer |
Alumnus @unibirmingham
*****@gmail.com
Use #vforveggie
📍Dubai Instagram Handle @v_for_veggie Instagram Followers 113.9K Follower Growth (3mo) -4% Type Macro Gender Male Get Email Contact

51. Darpan Chordia

Bio Order the Best Cakes & Confectionery in Pune @rangeelobydc 🤩🍰🙌🏻
Pastry Chef, Vegetarian 🌱
Exploring the Best in Pune since 8+ years 😃 *****@gmail.com Instagram Handle @veggie_pune Instagram Followers 91.8K Follower Growth (3mo) -2% Type Micro Gender Male Get Email Contact

52. Reen

Bio ☝🏽phone eats first🌱 vegan & vegetarian content
📍toronto 🎥 tiktok @eatwithreen (+35K)
📧*****@gmail.com
No health or medical advice. Instagram Handle @eatwithreen Instagram Followers 51.2K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

53. Leo

Bio 🍃Vegetarische/Vegane Rezepte ⁣
🙋🏽‍♂️21 Jahre alt & leidenschaftlicher Koch⁣
📍Frankfurt am Main, Germany⁣
⁣👇🏼YouTube👇🏼 *****@gmail.com Instagram Handle @leos.veggieworld Instagram Followers 16.4K Follower Growth (3mo) -1% Type Micro Gender Male Get Email Contact

54. Jacob S

Bio 🌱: 15+ years Plant Based
👨‍🍳: Former Pastry Chef
🐶🐶: @the.sauce.pack
📍: Bham, AL
🍩: Past Life ⤵️ *****@vegetarianbaker.com Instagram Handle @vegetarianbaker Instagram Followers 12.7K Follower Growth (3mo) -3% Type Micro Gender Male vegetarianbaker.com + Follow Get Email Contact

55. Sonal Gupta

Bio 🍃 Vegetarian Recipes 🥣
🍃 Nature through my phone lense
🍃 Living Mindfully 🧘🏽‍♀️
🍃 Animal Lover 🐕
🍃 Choosing Peace over Chaos 🙏🏽 *****@gmail.com Instagram Handle @simplyvegetarian777 Instagram Followers 11.1K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

56. Jeem Elliott

Bio Healthy vegetarian & plant-based foods from scratch. Living healthily with less impact! 💚🌎 *****@gmail.com Instagram Handle @gourmetvegetariankitchen Instagram Followers 5.2K Type Nano Gender Female Get Email Contact

57. Shalini

Bio Health(ier) Vegetarian & Vegan Comfort Food.
Dog mom to @gabbarthegolden
DM for Collaboration *****@gmail.com Instagram Handle @lovely.lentils Instagram Followers 3.7K Follower Growth (3mo) -2% Type Nano Gender Female lovelylentils.com + Follow Get Email Contact

58. Isha

Bio Celebrating food
#vegetarian #quickrecipes #healthyrecipes #traditionalrecipe #mealplan #kidsfriendly
Jodhpur 🐪🇮🇳-> New Jersey 🗽🇺🇸
Email for Collab *****@gmail.com Instagram Handle @desi_binge Instagram Followers 2.6K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

59. Mallika

Bio Home Cooking | Easy Recipes | Food Photography
Indian & Global Vegetarian Food Inspiration to Cook at Home ❤
Mindful and Sustainable Living 🌏🌱 *****@gmail.com Instagram Handle @vegbowl Instagram Followers 2.3K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

60. Courtt

Bio Est. 1.11.2020🌻
mostly vegan🌱
Meatless everyday!
Always a positive review!
@yelp Elite ❤️
📩: *****@gmail.com Instagram Handle @goodeatswithcourtt Instagram Followers 1.5K Follower Growth (3mo) -1% Type Nano Gender Female Get Email Contact

61. Rakshith K N

Bio yoga🧘‍♂️foodie🥘adventure🤸🏻‍♂️
Bangalore🇮🇳
Live life to the fullest
I like to follow people with passion
Follow my food journey on Zomato! *****@gmail.com Instagram Handle @the_adventurous_veggie Instagram Followers 1.4K Follower Growth (3mo) -2% Type Nano Gender Male Get Email Contact

62. Parth Undavia

Bio Food, books, games & travel🎮📖🥘🧳 Instagram Handle @the_bhooka_vegetarian Instagram Followers 1.3K Follower Growth (3mo) -2% Type Nano Gender Male Get Email Contact