Top 60 Wellness Micro Influencers in 2026

1. Tara McBride

Bio toddler mom making mom life easier daily 💕
routines, realistic wellness & real life
amazon outfits + finds 🤌🏻
📍texas | links/favs ↓ *****@gmail.com Instagram Handle @thewellnesswarrior Instagram Followers 166.2K Follower Growth (3mo) +19% Type Macro Gender Female Get Email Contact Request 150 Wellness Micro Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Annie Rose Nelson

Bio NYC
wellness, style, healthy eats, life
*****@gmail.com
All links ↓ Instagram Handle @annierose.nelson Instagram Followers 112.6K Follower Growth (3mo) +9% Type Macro Gender Female Get Email Contact

3. Denise Francis

Bio 📍NYC
Helping you Heal ✨
Mental Wellness • Home
👩🏿‍💻@healsisapp @theselflovehealingretreat
📩*****@influencerguidemgmt.com
*****@gmail.com Instagram Handle @livenaturallylove Instagram Followers 109.4K Follower Growth (3mo) +5% Type Macro Gender Female Get Email Contact

4. Kimberly Lee

Bio Holistic health + wellness coach | mom of 3
Helping busy moms build healthy habits for energy, glow & consistency
Collabs: *****@pearpop.co Instagram Handle @livewellbykimmy Instagram Followers 86.6K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

5. Erin Kee

Bio mental load: still loading
working mom of 2 | real 9-5 | austin
the systems i actually use so my brain can clock out 👇
*****@keetowellness.com Instagram Handle @kee_to_wellness Instagram Followers 86K Follower Growth (3mo) +79% Type Micro Gender Female Get Email Contact

6. Sarah Wragge

Bio A 5-step, science-backed routine to help you feel good every day.
Available at @happiergrocery & @bonberimart *****@sarahwragge.com Instagram Handle @sarahwraggewellness Instagram Followers 85.7K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

7. Amie Wiley

Bio Irish in nyc 🗽
founder: @activewithamie @wearetonnta
💌 *****@amiewiley.ie @enhancemanagement
all info👇 Instagram Handle @amie_wiley Instagram Followers 80.9K Follower Growth (3mo) +8% Type Micro Gender Female Get Email Contact

8. Melanie Yu Zi Chienn

Bio your wellness safe space 🎧🩰🍵
selfcare & healthy lifestyle
certified pilates instructor — 500+ hrs across all apparatus
☁️ seattle 🎀 *****@melyustudio.com Instagram Handle @melanieyu.zc Instagram Followers 77.3K Follower Growth (3mo) +24% Type Micro Gender Female Get Email Contact

9. Adrienne Adhami

Bio Wellness - Writer - Host 🎤
2X Author 📕
Co-Founder @part.two.agency
Host @modernwellnesspodcast *****@gmail.com Instagram Handle @adrienne_ldn Instagram Followers 76.7K Follower Growth (3mo) -1% Type Micro Gender Female adriennelondon.com + Follow Get Email Contact

10. Hannah

Bio 100lb weight loss | 10+ yrs sustainable change
Helping women lose weight without losing themselves
Enquire about 1-1 coaching ↓ *****@hotmail.com Instagram Handle @hannah_tracks Instagram Followers 69.9K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

11. Caroline Hogh Groth

Bio Danish/Australian
Holistic Health + Wellness + Mindset
Fractional CMO • *****@gmail.com 📧 Instagram Handle @carolinehgroth Instagram Followers 69.3K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

12. Malina Jae

Bio for the girlies who romanticise everything
dubai based, currently in london
my guides ↓ *****@gmail.com Instagram Handle @malinajae Instagram Followers 63.2K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

13. Shanna Hutcheson

Bio helping overwhelmed moms simplify wellness
relatable motherhood (medical 🧠 + typical)
easy meals + routines that stick
🎙host: @wellnessforthewinpod *****@gmail.com Instagram Handle @wellnessforthewin Instagram Followers 62.1K Type Micro Gender Female Get Email Contact

14. Allie Hiller

Bio 🌿 Wellness & Lifestyle
✡️ Mama ✦ Health Coach
💪🏼 Strength + habits: food, mindset, movement
👩🏽‍🍳 GF recipes (celiac)
📩 Work with me *****@healthyalibi.com Instagram Handle @healthyalibi Instagram Followers 60.7K Follower Growth (3mo) +6% Type Micro Gender Female Get Email Contact

15. Claudia Button

Bio wellness routines, mindset shifts, aligned living
follow my journey in getting my spark back
ugc & pr: *****@claudiabutt0n.com
london | hertfordshire Instagram Handle @claudiabutt0n Instagram Followers 59.3K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

16. Saarah Wassel

Bio ✨ Board Certified Holistic Health Practitioner ✨
🥗 wellness & health
💋 clean beauty
👫 mommy
💫 Influencer
📍 Los Angeles
FREE Gluten-free recipes *****@gmail.com Instagram Handle @beautymomme Instagram Followers 58.5K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

17. Elise

Bio 🫧 wellness, rituals & self-care
☁️ 5’1 morning routine connoisseur
🪐 london → barcelona
✉️ pr & ugc enquiries: *****@gmail.com Instagram Handle @petiteelise Instagram Followers 57K Type Micro Gender Female Get Email Contact

18. Kira West

Bio 📍LDN | NYC
💌 *****@bykwest.com
Wellness & travel for women building full lives
Movement, mindset & motherhood — honestly Instagram Handle @bykwest Instagram Followers 48.1K Follower Growth (3mo) +1% Type Micro Get Email Contact

19. Genesis Warren

Bio 🔸 Mom Life + Wellness Tips 🇵🇦
📍NYC | Date Nights | Lifestyle✨
📧 *****@gmail.com
UGC Portfolio + Links ⬇️ Instagram Handle @genns_journey Instagram Followers 45.3K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

20. Rachel Hirsch

Bio Wall Street Girly → Wellness VC
your insider guide to wellness worth investing in✨
@wellnessgrowthventures | @the2percent.club
join the ones who know↓ *****@wellnessgrowthventures.com Instagram Handle @rachhirsch Instagram Followers 39K Type Micro Get Email Contact

21. Juliette Haas

Bio new york & everywhere else
health, wellness, food, life & style *****@gmail.com Instagram Handle @thenutritiousnorm Instagram Followers 39K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

22. Paulina Perrucci

Bio ✨Healthy Lifestyle & Luxury Travel Influencer
💍 Destination Wedding Photographer: @paulinaperrucciphoto
💌 *****@paulinaperrucci.com Instagram Handle @paulinaperrucci Instagram Followers 38.8K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

23. Alex

Bio Helping you reclaim your radiance in your 30s ✨
🙏🏼 healed my gut & skin, naturally
🥰 cooking • matcha making • creating freedom
FREE DAY OF RECIPES ↓ *****@gmail.com Instagram Handle @strengthandsalad Instagram Followers 37.3K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

24. Arielle Berneman

Bio your balanced living bestie
wellness, fitness, realness | 2026 bride
📍san diego & nyc 💌 *****@sweatinsd.com Instagram Handle @sweatinsd Instagram Followers 36.7K Type Micro Gender Female Get Email Contact

25. Kadie Baumgardner

Bio phoenix
routines for real life 🎧🍵🩰
wellness • gym • balanced girly
*****@gmail.com
favorites + inquiries ↓ Instagram Handle @kadiebaumgardner Instagram Followers 36.5K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

26. Britney Friesen

Bio 💛 I Build Engines & Muscles
💛 Official wellness page for @britneyautomotive *****@gmail.com Instagram Handle @britney.wellness Instagram Followers 36.3K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

27. Jamesia Monroe

Bio 🪐C O S M I C ✨ S U P E R S T A R 🪐
Travel |Vegan | Wellness| Self-Care
📧*****@jamesiamonroe.com
📍ATL | CEO:@kemunityyoga
Your Free Gifts To A Goddess👇🏾 Instagram Handle @theejamesiamonroe Instagram Followers 34.2K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

28. Jaimie Lee

Bio Full time millennial Content Creator 📸
Sound Bath Facilitator🧘🏻‍♀️
Personal Trainer 💪
Co-founder @funearthco 🍄
*****@gmail.com Instagram Handle @jaimieleefit Instagram Followers 34.1K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

29. Elizabeth Dehler

Bio just a girl in her 20s finding balance 🤍✨🤳
@f45_socolab coach
💌*****@gmail.com Instagram Handle @elizabeth.wellness Instagram Followers 34K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

30. Brooke Brennan

Bio Working everyday to bridge the gap between lifespan and healthspan.
Labs • Pep Education (on Substack) • Optimized Results
⬇️Free Pep 101 Guide *****@outlook.com Instagram Handle @b.b.wellness Instagram Followers 31.2K Follower Growth (3mo) +38% Type Micro Gender Female Get Email Contact

31. Shannon Tang

Bio creating my dream life
currently in bali
learn the glow girl mindset @guidemeglow *****@guidemeglow.com Instagram Handle @shannontang Instagram Followers 30.2K Type Micro Gender Female Get Email Contact

32. Nurse Shannan

Bio 🌵 California Desert
🏥 Registered Nurse
🛍️ Product Reviewer
📩 *****@gmail.com
🌞 @autism.mom.group
Sharing innovative products & positivity ✨ Instagram Handle @shannan.rn Instagram Followers 29.8K Type Micro Gender Female Get Email Contact

33. Pam

Bio ☯︎ help you decode ancient systems of how to live well + soulful yap
• In Training: Traditional Thai & Tibetan Medicine Instagram Handle @happywellbeing_ Instagram Followers 28.5K Follower Growth (3mo) +15% Type Micro Gender Female Get Email Contact

34. Julia Hasou

Bio los angeles, ca
enjoying this happy lil life 🌺
ugc & collabs : *****@gmail.com 💌 Instagram Handle @wellness.withlia Instagram Followers 20.9K Follower Growth (3mo) +4% Type Micro Gender Female Get Email Contact

35. Lucy Wakefield

Bio Editor-led wellness, self care & beauty
Soft living routines & romanticised rituals
pr & ugc: *****@lucywakefield.com Instagram Handle @lucywakefield.wellness Instagram Followers 17.5K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

36. Taylor Watts

Bio Follow for Health & Wellness Tips 🥦+ Some Yoga🧘‍♀️
💪 Beat 2 chronic illnesses (w/o western medicine)
💌 *****@gmail.com Instagram Handle @seewattsididthere Instagram Followers 14.1K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

37. Ashley Siegert

Bio tired of perfect wellness you’re in the right place
mat pilates instructor. easy recipes. iconic behavior. sober in miami
💌 *****@gmail.com Instagram Handle @ashleyax Instagram Followers 13.9K Follower Growth (3mo) +20% Type Micro Gender Female Get Email Contact

38. Amy Hackamack

Bio At home workouts + trying my best to live a healthy life ☀️
Mom 🌸 BS Exsci, CYT
Workout with me! 💪🏼👇🏼 *****@gmail.com Instagram Handle @fitandwellamy Instagram Followers 13.6K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

39. Mara

Bio All things wellness 🦋
French-Spanish in London
*****@gmail.com Instagram Handle @healthbymara Instagram Followers 12K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

40. Rani Paliwal

Bio ASN Certified Nutritionist
Weight Lose Expert
12 years, Over 10k transformations!
Udaipur @beingfit5112
Virtual and Physical Nutrition Club *****@gmail.com Instagram Handle @rani_paliwal Instagram Followers 10.8K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

41. Allison Wells

Bio 🌱be well to the core
🦋1:1 holistic health coaching | sleep & stress management
🏋️‍♀️personal trainer + nutritionist
📍los angeles
⬇️start now *****@gmail.com Instagram Handle @allisonwellness Instagram Followers 10.6K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

42. Ashley

Bio Muddling through my late 20s🤍
Becoming 1% better every day
Wellness — Soft Motivation
Currently in Japan *****@gmail.com Instagram Handle @ashleyxadc Instagram Followers 41.3K Type Micro Gender Female Get Email Contact

43. Sydni Smiley

Bio 📍Los Angeles
I’m just here to vibe & share wellness tips ✨
📧 *****@gmail.com
1920 🕊️ Instagram Handle @_shadesofsyd Instagram Followers 38.3K Type Micro Gender Female Get Email Contact

44. Saniyah Monet

Bio Hamptonu | Marketing Major
Self-Care & Beauty
God’s Girl🩷 | @sistersoffaithdaily *****@gmail.com Instagram Handle @_selfcarebae Instagram Followers 32.9K Type Micro Gender Female Get Email Contact

45. Noosh

Bio ✨ creating content that will motivate you in life ✨
⬇️ user generated content (ugc) & collabs
📧 *****@hotmail.com
🇬🇧UK Instagram Handle @thenooshlife Instagram Followers 30.4K Follower Growth (3mo) -4% Type Micro Gender Female Get Email Contact

46. Jass Stupak

Bio Lover of coffee, routines, wellness & my puppy
Candida | gut health | slow living
Herbalist & nutritionist 🌼
*****@influencerxbrand.com Instagram Handle @nourishwithjass Instagram Followers 28.4K Type Micro Gender Female Get Email Contact

47. Francisca

Bio 📍Atlanta Travel & Wellness Blogger
Dog Mom 🐶@the_traveling_puppy
💌 *****@thefancyfrancy.com
💻 www.thefancyfrancy.com Instagram Handle @thefancyfrancy Instagram Followers 27.6K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

48. Rocio Iglesias

Bio *****@gmail.com Instagram Handle @rocioigle Instagram Followers 21.5K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

49. Anneka

Bio 📸 habits • routinen • mindset • daily life
☕️ overthinkerin am oversharen *****@annekabeee.com Instagram Handle @annekabeee Instagram Followers 16.7K Type Micro Gender Female Get Email Contact

50. Alejandra de Andres Saldana

Bio Follow me in my wellness and self care journey.
I write a weekly newsletter too 💌
click the link to subscribe
📍LND 🇬🇧 (and MAD 🇪🇸) Instagram Handle @thewellness_journal Instagram Followers 15.2K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

51. Rebekka Wall

Bio 😴 Sleep help for tired women everywhere
🍒 Personalized 1-1 coaching + virtual course
🌿 Simple wellness and health tips
👇🏼 Free call + resources Instagram Handle @sleepwiseinseattle Instagram Followers 14.7K Type Micro Gender Female Get Email Contact

52. Alyssa Kenner

Bio Your IG Bestie
+ I can help you get fit 🥗 & earn income
+ Master Esthetician: specialize in lash extensions & waxing
📩 *****@gmail.com Instagram Handle @trendingwithalyssa Instagram Followers 10.3K Type Micro Gender Female Get Email Contact

53. Bahynah Hughes

Bio Wellness, beauty and lifestyle inspo✨
MPH student, @cornelluniversity biology BA, & certified in plant based nutrition 🌱
💌: *****@gmail.com Instagram Handle @awellthygirl Instagram Followers 10.2K Type Micro Gender Female Get Email Contact