Top 50 Wellness Micro Influencers in 2026

1. Adrienne Adhami

Bio Writer | Speaker 🎤
2X Author 📕
Co Founder @part.two.agency
Host @modernwellnesspodcast *****@gmail.com Instagram Handle @adrienne_ldn Instagram Followers 76.9K Type Micro Gender Female adriennelondon.com + Follow Get Email Contact Request 150 Wellness Micro Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Kimberly Lee

Bio Holistic health + wellness coach | mom of 3
Helping busy moms build healthy habits for energy, glow & consistency
Collabs: *****@pearpop.co Instagram Handle @livewellbykimmy Instagram Followers 87.5K Follower Growth (3mo) +4% Type Micro Gender Female Get Email Contact

3. Melanie Yu Zi Chienn

Bio your wellness safe space 🎧🩰🍵
selfcare & healthy lifestyle
certified pilates instructor — 500+ hrs across all apparatus
☁️ seattle 🎀 *****@melyustudio.com Instagram Handle @melanieyu.zc Instagram Followers 85.8K Follower Growth (3mo) +37% Type Micro Gender Female Get Email Contact

4. Denise Francis

Bio 📍NYC
Helping you Heal ✨
Mental Wellness • Home
👩🏿‍💻@healsisapp @theselflovehealingretreat
📩*****@influencerguidemgmt.com
*****@gmail.com Instagram Handle @livenaturallylove Instagram Followers 111.1K Follower Growth (3mo) +3% Type Macro Gender Female Get Email Contact

5. Tara McBride

Bio helping moms find themselves again 💕✨
realistic wellness, routines, humor & daily toddler mom life
glad you’re here 🫶🏻
📍 texas | links + favs ↓ *****@gmail.com Instagram Handle @thewellnesswarrior Instagram Followers 169.1K Follower Growth (3mo) +7% Type Macro Gender Female Get Email Contact

6. Claudia Button

Bio your wellness safe space
wellness routines, mindset shifts, aligned living
ugc & pr: *****@claudiabutt0n.com
london | hertfordshire Instagram Handle @claudiabutt0n Instagram Followers 60K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

7. Shanna Hutcheson

Bio helping busy moms simplify wellness
relatable motherhood (special needs 🧠 + typical)
easy meals + routines that stick
🎙host: @wellnessforthewinpod *****@gmail.com Instagram Handle @wellnessforthewin Instagram Followers 62.4K Type Micro Gender Female Get Email Contact

8. Elise

Bio Yoga instructor + wellness creator
Helping you keep the promises you make to yourself
Barcelona | London
✉️ pr & ugc: *****@gmail.com Instagram Handle @petiteelise Instagram Followers 59.3K Follower Growth (3mo) +5% Type Micro Gender Female Get Email Contact

9. Saarah Wassel

Bio ✨ Board Certified Holistic Health Practitioner
💋 Optimizing Hormones, Gut Health, Autoimmune & Clean Beauty
🥗 Gluten-Free • High-Protein Recipes *****@gmail.com Instagram Handle @beautymomme Instagram Followers 58.3K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

10. Allie Hiller

Bio 📍 NY based
🌿 celiac • anti-inflammatory • hormone & gut health
💪 helping women build healthy habits that actually last
⬇️ work with me *****@healthyalibi.com Instagram Handle @healthyalibi Instagram Followers 60.7K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

11. Annie Rose Nelson

Bio NYC! life, healthy food, fashion, wellness
*****@gmail.com
@fromatoztalent
All links ↓ Instagram Handle @annierose.nelson Instagram Followers 116.9K Follower Growth (3mo) +13% Type Macro Gender Female Get Email Contact

12. Kira West

Bio 📍LDN | NYC
💌 *****@bykwest.com
Wellness & travel for women building full lives
Movement, mindset & motherhood — honestly Instagram Handle @bykwest Instagram Followers 48.2K Type Micro Get Email Contact

13. Brooke Brennan

Bio Midlife Biohacking + Longevity
Labs + Testing
Pep Educator + Optimized Results
⬇️Free Pep Guide *****@outlook.com Instagram Handle @b.b.wellness Instagram Followers 46.1K Follower Growth (3mo) +48% Type Micro Gender Female Get Email Contact

14. Lucy Wakefield

Bio Editor-led wellness, self care & beauty
Soft living routines & romanticised rituals
pr & ugc: *****@lucywakefield.com Instagram Handle @lucywakefield.wellness Instagram Followers 17.5K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

15. Genesis Warren

Bio 🔸 Mom Life + Wellness Tips 🇵🇦
📍NYC | Date Nights | Lifestyle✨
📧 *****@gmail.com
UGC Portfolio + Links ⬇️ Instagram Handle @genns_journey Instagram Followers 45.2K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

16. Rachel Hirsch

Bio Wall Street Girly → Wellness VC
your insider guide to wellness worth investing in✨
@wellnessgrowthventures | @the2percent.club
join the ones who know↓ *****@wellnessgrowthventures.com Instagram Handle @rachhirsch Instagram Followers 41.5K Follower Growth (3mo) +5% Type Micro Get Email Contact

17. Alex

Bio Healed my digestion, acne & eczema naturally ✨
🌱 simple recipes to heal your gut
🥗 colourful plates • matcha • mum of 2
SEPTEMBER RECIPES ↓ *****@gmail.com Instagram Handle @strengthandsalad Instagram Followers 37.5K Type Micro Gender Female Get Email Contact

18. Elizabeth Dehler

Bio 📍austin, tx
all things health, fitness, wellness, balance🤍
@f45_socolab coach
💌*****@gmail.com Instagram Handle @elizabeth.wellness Instagram Followers 34.1K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

19. Jamesia Monroe

Bio 🪐C O S M I C ✨ S U P E R S T A R 🪐
Travel |Vegan | Wellness| Self-Care
📧*****@jamesiamonroe.com
📍ATL | CEO:@kemunityyoga
Your Free Gifts To A Goddess👇🏾 Instagram Handle @theejamesiamonroe Instagram Followers 34.8K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

20. Sydni Smiley

Bio She create lifestyle content centered around wellness. It includes (legal) cannabis education, fitness, mental/spiritual health and mindfulness. *****@gmail.com Instagram Handle @_shadesofsyd Instagram Followers 38.2K Type Micro Gender Female Get Email Contact

21. Kadie Baumgardner

Bio phoenix
creating a life I love
wellness • gym • balanced girly
*****@gmail.com
favorites + inquiries ↓ Instagram Handle @kadiebaumgardner Instagram Followers 37.4K Follower Growth (3mo) +4% Type Micro Gender Female Get Email Contact

22. Taylor Watts

Bio Follow for Health & Wellness Tips 🥦+ Some Yoga🧘‍♀️
💪 Beat 2 chronic illnesses (w/o western medicine)
💌 *****@gmail.com Instagram Handle @seewattsididthere Instagram Followers 14.9K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

23. Amy Hackamack

Bio At home workouts + practical wellness tips☀️
Mom 🌸 BS Exsci, CYT
Workout with me! 💪🏼👇🏼 *****@gmail.com Instagram Handle @fitandwellamy Instagram Followers 14K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

24. Ashley Siegert

Bio tired of perfect wellness you’re in the right place
pilates @palmi.sano.wellness @libre_af
recipes | vibes | sober in miami
*****@gmail.com Instagram Handle @ashleyax Instagram Followers 14.2K Follower Growth (3mo) +6% Type Micro Gender Female Get Email Contact

25. Alejandra de Andres Saldana

Bio Follow me in my wellness and self care journey.
I write a weekly newsletter too 💌
click the link to subscribe
📍LND 🇬🇧 (and MAD 🇪🇸) Instagram Handle @thewellness_journal Instagram Followers 15.1K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

26. Pam

Bio ☯︎ thai-chinese thought daughter
documenting my soul journey
— Thai & Tibetan Medicine Student 🪷 Instagram Handle @happywellbeing_ Instagram Followers 28.4K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

27. Allison Wells

Bio 🌱be well to the core
🦋1:1 holistic health coaching | sleep & stress management
🏋️‍♀️personal trainer + nutritionist
📍los angeles
⬇️start now *****@gmail.com Instagram Handle @allisonwellness Instagram Followers 10.6K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

28. Mara

Bio All things wellness 🦋
French-Spanish in London
*****@gmail.com Instagram Handle @healthbymara Instagram Followers 12K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

29. Bahynah Hughes

Bio Wellness, beauty and lifestyle inspo✨
MPH student, @cornelluniversity biology BA, & certified in plant based nutrition 🌱
💌: *****@gmail.com Instagram Handle @awellthygirl Instagram Followers 10.1K Type Micro Gender Female Get Email Contact

30. Rani Paliwal

Bio ASN Certified Nutritionist
Weight Loss Expert
12 years, Over 10k transformations!
Udaipur @beingfit5112
Virtual and Physical Nutrition Club *****@gmail.com Instagram Handle @rani_paliwal Instagram Followers 10.8K Follower Growth (3mo) +1% Type Micro Gender Female Get Email Contact

31. Maxine Ali

Bio Sociolinguist researching digital wellness, health influencer cultures & mis/disinformation ✨
Lecturer at @kingsecs & @uniofbrighton 🎓 *****@kcl.ac.uk Instagram Handle @maxineali Instagram Followers 18.4K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

32. Ashley

Bio Muddling through my late 20s🤍
Becoming 1% better every day
Wellness — Soft Motivation
Currently in Japan *****@gmail.com Instagram Handle @ashleyxadc Instagram Followers 40.2K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

33. Sarah Wragge

Bio A 5-step, science-backed routine to help you feel good every day.
Available at @happiergrocery & @bonberimart *****@sarahwragge.com Instagram Handle @sarahwraggewellness Instagram Followers 86.9K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

34. Amy Lane

Bio 📚 Author I CAN RUN
#motherhood #wellness & the life juggle
Ex Womens Health UK, ft in Metro, Elle, Byrdie
🏃🏼‍♀️ Mum on the run *****@magscreative.co.uk Instagram Handle @wellness_ed Instagram Followers 50.4K Follower Growth (3mo) -1% Type Micro Gender Female Get Email Contact

35. Caroline Hogh Groth

Bio Danish/Australian
Holistic Health + Wellness + Mindset
Fractional CMO • *****@gmail.com 📧 Instagram Handle @carolinehgroth Instagram Followers 70.7K Follower Growth (3mo) +3% Type Micro Gender Female Get Email Contact

36. Hannah

Bio 100lb weight loss | 10+ yrs sustainable change
Helping women lose weight without losing themselves
Enquire about 1-1 coaching ↓ *****@hotmail.com Instagram Handle @hannah_tracks Instagram Followers 69.9K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

37. Arielle Berneman

Bio your balanced living bestie
wellness, fitness, realness | lagree + pilates
📍san diego & nyc 💌 *****@sweatinsd.com Instagram Handle @sweatinsd Instagram Followers 37.5K Follower Growth (3mo) +2% Type Micro Gender Female Get Email Contact

38. Jaimie Lee

Bio Full time millennial Content Creator 📸
Sound Bath Facilitator🧘🏻‍♀️
Personal Trainer 💪
Co-founder @funearthco 🍄
*****@gmail.com Instagram Handle @jaimieleefit Instagram Followers 34.1K Type Micro Gender Female Get Email Contact

39. Francisca

Bio 📍Atlanta Travel & Wellness Blogger
Dog Mom 🐶@the_traveling_puppy
💌 *****@thefancyfrancy.com
💻 www.thefancyfrancy.com Instagram Handle @thefancyfrancy Instagram Followers 27.5K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

40. Anneka

Bio 🎱🪩✨ *****@annekabeee.com Instagram Handle @annekabeee Instagram Followers 16.1K Follower Growth (3mo) -6% Type Micro Gender Female Get Email Contact

41. Paulina Perrucci

Bio ✨Healthy Lifestyle & Luxury Travel Influencer
💍 Destination Wedding Photographer: @paulinaperrucciphoto
💌 *****@paulinaperrucci.com Instagram Handle @paulinaperrucci Instagram Followers 38.5K Follower Growth (3mo) -3% Type Micro Gender Female Get Email Contact

42. Noosh

Bio ✨ creating content that will motivate you in life ✨
⬇️ user generated content (ugc) & collabs
📧 *****@hotmail.com
🇬🇧UK Instagram Handle @thenooshlife Instagram Followers 30K Follower Growth (3mo) -5% Type Micro Gender Female Get Email Contact

43. Erin Kee

Bio mental load: still loading
working mom of 2 | real 9-5 | austin
the systems i actually use so my brain can clock out 👇
*****@keetowellness.com Instagram Handle @kee_to_wellness Instagram Followers 97.4K Follower Growth (3mo) +44% Type Micro Gender Female Get Email Contact

44. Amie Wiley

Bio 📍 NYC
🏠 Co.Clare, Ireland
founder: @activewithamie @wearetonnta
💌 *****@amiewiley.ie @enhancemanagement
all info👇 Instagram Handle @amie_wiley Instagram Followers 84.9K Follower Growth (3mo) +13% Type Micro Gender Female Get Email Contact

45. Britney Friesen

Bio 💛 I Build Engines & Muscles
💛 Official wellness page for @britneyautomotive *****@gmail.com Instagram Handle @britney.wellness Instagram Followers 35.9K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

46. Saniyah Monet

Bio Beauty • Hygiene • Lifestyle ✨
Hamptonu | Marketing Major
Creative + Founder: @calledtocreatestudio *****@gmail.com Instagram Handle @_selfcarebae Instagram Followers 32.3K Follower Growth (3mo) -2% Type Micro Gender Female Get Email Contact

47. Julia Hasou

Bio los angeles, ca
enjoying this happy lil life 🌺
ugc & collabs : *****@gmail.com 💌 Instagram Handle @wellness.withlia Instagram Followers 20.9K Follower Growth (3mo) +4% Type Micro Gender Female Get Email Contact

48. Shannon Tang

Bio creating my dream life
currently in LA
learn the glow girl mindset @guidemeglow *****@guidemeglow.com Instagram Handle @shannontang Instagram Followers 33.5K Follower Growth (3mo) +33% Type Micro Gender Female Get Email Contact

49. Juliette Haas

Bio currently london, originally nyc
💌 *****@gmail.com Instagram Handle @thenutritiousnorm Instagram Followers 38.9K Type Micro Gender Female Get Email Contact

50. Nurse Shannan

Bio 🌵 California Desert
🏥 Registered Nurse
🛍️ Product Reviewer
📩 *****@gmail.com
🌞 @autism.mom.group
Sharing innovative products & positivity ✨ Instagram Handle @shannan.rn Instagram Followers 30K Type Micro Gender Female Get Email Contact