Top 60 Wellness Micro Influencers in 2026

1. Tara McBride

Bio toddler mom making mom life easier daily real life, routines & realistic wellnessamazon finds, outfits & mom must-haves📍texas | shop + links below *****@gmail.com Instagram Handle @thewellnesswarrior Instagram Followers 158K Follower Growth (2mo) +13% Type Macro Gender Female Get Email Contact Request 150 Wellness Micro Instagram Influencers with email contacts in a spreadsheet or csv file. Email us at [email protected] Copy emailEmail us

2. Annie Rose Nelson

Bio NYC Sharing things that make you feel goodwellness, style, healthy eats, *****@gmail.comAll links ↓ Instagram Handle @annierose.nelson Instagram Followers 108.2K Follower Growth (2mo) +4% Type Macro Gender Female Get Email Contact

3. Denise Francis

Bio 📍NYCHelping you Heal ✨Mental Wellness • Home👩🏿‍💻@healsisapp @theselflovehealingretreat📩*****@influencerguidemgmt.comLivelovenaturally@gmail.com Instagram Handle @livenaturallylove Instagram Followers 108.1K Follower Growth (2mo) +4% Type Macro Gender Female Enagagement Rate Get Email Contact

4. Kimberly Lee

Bio Holistic health + wellness coach | mom of 2 +🤰Helping busy moms build healthy habits for energy, glow & consistencyCollabs: *****@pearpop.co Instagram Handle @livewellbykimmy Instagram Followers 85.3K Follower Growth (2mo) +2% Type Micro Gender Female Enagagement Rate Get Email Contact

5. Sarah Wragge

Bio A 5-step, science-backed routine to help you feel good every day. Available at @happiergrocery & @bonberimart *****@sarahwragge.com Instagram Handle @sarahwraggewellness Instagram Followers 84.8K Follower Growth (2mo) +3% Type Micro Gender Female Get Email Contact

6. Adrienne Adhami

Bio Wellness - Writer - Host 🎤 2X Author 📕 Co-Founder @part.two.agencyHost @modernwellnesspodcast *****@gmail.com Instagram Handle @adrienne_ldn Instagram Followers 76.7K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate adriennelondon.com + Follow Get Email Contact

7. Amie Wiley

Bio New York City ↔ Clare,Irelandfounder: @activewithamie @wearetonnta 💌 *****@amiewiley.ie @enhancemanagement all info👇 Instagram Handle @amie_wiley Instagram Followers 75.7K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

8. Hannah

Bio 100lb weight loss | 10+ yrs sustainable change Helping women lose weight without losing themselves Enquire about 1-1 coaching ↓ *****@hotmail.com Instagram Handle @hannah_tracks Instagram Followers 69.9K Follower Growth (2mo) -2% Type Micro Gender Female Enagagement Rate Get Email Contact

9. Caroline Hogh Groth

Bio Danish/Australian Holistic Health + Wellness + MindsetFractional CMO • *****@gmail.com 📧 Instagram Handle @carolinehgroth Instagram Followers 69.3K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

10. Melanie Yu Zi Chienn

Bio your wellness safe space 🎧🩰🍵selfcare & healthy lifestylecertified pilates instructor — 500+ hrs across all apparatus☁️ seattle 🎀 *****@melyustudio.com Instagram Handle @melanieyu.zc Instagram Followers 68K Follower Growth (2mo) +9% Type Micro Gender Female Enagagement Rate Get Email Contact

11. Erin Kee

Bio working mom of 2 | austin, txi find the words for the invisible workscripts, systems + hacks that work👇 free *****@keetowellness.com Instagram Handle @kee_to_wellness Instagram Followers 67.6K Follower Growth (2mo) +40% Type Micro Gender Female Enagagement Rate Get Email Contact

12. Malina Jae

Bio creating my dream life in dubai, then londonmy guides ↓ *****@gmail.com Instagram Handle @malinajae Instagram Followers 62.9K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

13. Shanna Hutcheson

Bio helping overwhelmed moms simplify wellnessrelatable motherhood (medical 🧠 + typical)easy meals + routines that stick🎙host: @wellnessforthewinpod *****@gmail.com Instagram Handle @wellnessforthewin Instagram Followers 62.1K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

14. Allie Hiller

Bio 🌿 Wellness & Lifestyle✡️ Mama ✦ Health Coach💪🏼 Strength + habits: food, mindset, movement👩🏽‍🍳 GF recipes (celiac)📩 Work with me *****@healthyalibi.com Instagram Handle @healthyalibi Instagram Followers 59.4K Follower Growth (2mo) +3% Type Micro Gender Female Enagagement Rate Get Email Contact

15. Claudia Button

Bio wellness routines, mindset shifts, aligned living follow my journey in getting my spark backugc & pr: *****@claudiabutt0n.comlondon | hertfordshire Instagram Handle @claudiabutt0n Instagram Followers 59.3K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

16. Saarah Wassel

Bio ✨ Board Certified Holistic Health Practitioner ✨🥗 wellness & health💋 clean beauty👫 mommy 💫 Influencer 📍 Los Angeles FREE Gluten-free recipes *****@gmail.com Instagram Handle @beautymomme Instagram Followers 58.7K Follower Growth (2mo) -2% Type Micro Gender Female Enagagement Rate Get Email Contact

17. Elise

Bio 🫧 wellness, rituals & self-care☁️ 5’1 morning routine connoisseur🪐 london → barcelona✉️ pr & ugc enquiries: *****@gmail.com Instagram Handle @petiteelise Instagram Followers 57K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

18. Kira West

Bio 📍LDN | NYC💌 *****@bykwest.comWellness & travel for women building full livesMovement, mindset & motherhood — honestly Instagram Handle @bykwest Instagram Followers 48.2K Follower Growth (2mo) +1% Type Micro Enagagement Rate Get Email Contact

19. Genesis Warren

Bio 🔸 Mom Life + Wellness Tips 🇵🇦📍NYC | Date Nights | Lifestyle✨📧 *****@gmail.comUGC Portfolio + Links ⬇️ Instagram Handle @genns_journey Instagram Followers 45.3K Follower Growth (2mo) +1% Type Micro Gender Female Get Email Contact

20. Ashley

Bio Muddling through my late 20s🤍Becoming 1% better every dayWellness — Soft MotivationCurrently in Japan *****@gmail.com Instagram Handle @ashleyxadc Instagram Followers 41.3K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

21. Juliette Haas

Bio new york & everywhere elsehealth, wellness, food, life & style *****@gmail.com Instagram Handle @thenutritiousnorm Instagram Followers 39K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

22. Rachel Hirsch

Bio Wall Street Girly → Wellness VCyour insider guide to wellness worth investing in✨@wellnessgrowthventures | @the2percent.clubjoin the ones who know↓ *****@wellnessgrowthventures.com Instagram Handle @rachhirsch Instagram Followers 39K Follower Growth (2mo) -2% Type Micro Enagagement Rate Get Email Contact

23. Sydni Smiley

Bio 📍Los AngelesI’m just here to vibe & share wellness tips ✨📧 *****@gmail.com1920 🕊️ Instagram Handle @_shadesofsyd Instagram Followers 38.3K Type Micro Gender Female Enagagement Rate Get Email Contact

24. Alex

Bio eating • matcha drinking • mothering 🫶🏼🌿 gut health nutritionist🍴 simple meals for calmer mum life + more energyday of calm eating ↓ *****@gmail.com Instagram Handle @strengthandsalad Instagram Followers 37.3K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

25. Arielle Berneman

Bio your balanced living bestiewellness, fitness, realness | 2026 bride📍san diego & nyc 💌 *****@sweatinsd.com Instagram Handle @sweatinsd Instagram Followers 36.7K Type Micro Gender Female Enagagement Rate Get Email Contact

26. Britney Friesen

Bio 💛 I Build Engines & Muscles 💛 Official wellness page for @britneyautomotive *****@gmail.com Instagram Handle @britney.wellness Instagram Followers 36.6K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

27. Kadie Baumgardner

Bio phoenix routines for real life 🎧🍵🩰wellness • gym • balanced *****@gmail.comfavorites + inquiries ↓ Instagram Handle @kadiebaumgardner Instagram Followers 36K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

28. Jamesia Monroe

Bio 🪐C O S M I C ✨ S U P E R S T A R 🪐Travel |Vegan | Wellness| Self-Care📧*****@jamesiamonroe.com📍ATL | CEO:@kemunityyogaYour Free Gifts To A Goddess👇🏾 Instagram Handle @theejamesiamonroe Instagram Followers 34.3K Follower Growth (2mo) +1% Type Micro Gender Female Get Email Contact

29. Jaimie Lee

Bio Full time millennial Content Creator 📸 Sound Bath Facilitator🧘🏻‍♀️ Personal Trainer 💪Co-founder @funearthco 🍄*****@gmail.com Instagram Handle @jaimieleefit Instagram Followers 34.2K Follower Growth (2mo) -2% Type Micro Gender Female Get Email Contact

30. Elizabeth Dehler

Bio 📍ATX | CT life, fitness, health, fun 🤠✨🤳@f45_socolab coach💌*****@gmail.com Instagram Handle @elizabeth.wellness Instagram Followers 33.9K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

31. Saniyah Monet

Bio Hamptonu | Marketing MajorSelf-Care & BeautyGod’s Girl🩷 | @sistersoffaithdaily *****@gmail.com Instagram Handle @_selfcarebae Instagram Followers 32.9K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

32. Brooke Brennan

Bio Working everyday to bridge the gap between lifespan and healthspan.Labs • Pep Education (on Substack) • Optimized Results⬇️Free Pep 101 Guide *****@outlook.com Instagram Handle @b.b.wellness Instagram Followers 31.2K Follower Growth (2mo) +38% Type Micro Gender Female Enagagement Rate Get Email Contact

33. Shannon Tang

Bio creating my dream lifecurrently in balilearn the glow girl mindset @guidemeglow *****@guidemeglow.com Instagram Handle @shannontang Instagram Followers 30.2K Follower Growth (2mo) +20% Type Micro Gender Female Enagagement Rate Get Email Contact

34. Nurse Shannan

Bio 🌵 California Desert🏥 Registered Nurse🛍️ Product Reviewer📩 *****@gmail.com🌞 @autism.mom.groupSharing innovative products & positivity ✨ Instagram Handle @shannan.rn Instagram Followers 29.8K Type Micro Gender Female Enagagement Rate Get Email Contact

35. Pam

Bio ☯︎ help you decode ancient systems of how to live well & aligned: soil, sky, cosmos & soulful yap– eastern medicine studentBKK WELLNESS GUIDE ↓ Instagram Handle @happywellbeing_ Instagram Followers 27.9K Follower Growth (2mo) +13% Type Micro Gender Female Enagagement Rate Get Email Contact

36. Rocio Iglesias

Bio *****@gmail.com Instagram Handle @rocioigle Instagram Followers 21.6K Follower Growth (2mo) -2% Type Micro Gender Female Enagagement Rate Get Email Contact

37. Julia Hasou

Bio los angeles, caromanticizing life, wellness & feeling guuuud 🔆ugc & collabs : *****@gmail.com 💌 Instagram Handle @wellness.withlia Instagram Followers 20.1K Type Micro Gender Female Enagagement Rate Get Email Contact

38. Lucy Wakefield

Bio Editor-led wellness, self care & beautySoft living routines & romanticised ritualspr & ugc: *****@lucywakefield.com Instagram Handle @lucywakefield.wellness Instagram Followers 17.1K Follower Growth (2mo) +1% Type Micro Gender Female Get Email Contact

39. Alejandra de Andres Saldana

Bio Follow me in my wellness and self care journey.I write a weekly newsletter too 💌 click the link to subscribe 📍LND 🇬🇧 (and MAD 🇪🇸) Instagram Handle @thewellness_journal Instagram Followers 15.2K Follower Growth (2mo) +1% Type Micro Gender Female Enagagement Rate Get Email Contact

40. Taylor Watts

Bio Follow for Health & Wellness Tips 🥦+ Some Yoga🧘‍♀️💪 Beat 2 chronic illnesses (w/o western medicine)💌 *****@gmail.com Instagram Handle @seewattsididthere Instagram Followers 14.1K Follower Growth (2mo) -3% Type Micro Gender Female Enagagement Rate Get Email Contact

41. Amy Hackamack

Bio At home workouts + trying my best to live a healthy life ☀️Mom 🌸 BS Exsci, CYT Workout with me! 💪🏼👇🏼 *****@gmail.com Instagram Handle @fitandwellamy Instagram Followers 13.6K Follower Growth (2mo) -1% Type Micro Gender Female Get Email Contact

42. Ashley Siegert

Bio tired of perfect wellness you’re in the right place mat pilates instructor. easy recipes. iconic behavior. sober in miami💌 *****@gmail.com Instagram Handle @ashleyax Instagram Followers 13.4K Follower Growth (2mo) +16% Type Micro Gender Female Enagagement Rate Get Email Contact

43. Mara

Bio All things wellness 🦋 French-Spanish in *****@gmail.com Instagram Handle @healthbymara Instagram Followers 12.1K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

44. Allison Wells

Bio 🌱be well to the core 🦋1:1 holistic health coaching | sleep & stress management🏋️‍♀️personal trainer + nutritionist📍los angeles⬇️start now *****@gmail.com Instagram Handle @allisonwellness Instagram Followers 10.9K Type Micro Gender Female Get Email Contact

45. Rani Paliwal

Bio ASN Certified Nutritionist Weight Lose Expert 12 years, Over 10k transformations! Udaipur @beingfit5112Virtual and Physical Nutrition Club *****@gmail.com Instagram Handle @rani_paliwal Instagram Followers 10.7K Follower Growth (2mo) -2% Type Micro Gender Female Enagagement Rate Get Email Contact

46. Bahynah Hughes

Bio Wellness, beauty and lifestyle inspo✨ MPH student, @cornelluniversity biology BA, & certified in plant based nutrition 🌱💌: *****@gmail.com Instagram Handle @awellthygirl Instagram Followers 10.2K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

47. Paulina Perrucci

Bio ✨Healthy Lifestyle & Luxury Travel Influencer 💍 Destination Wedding Photographer: @paulinaperrucciphoto 💌 *****@paulinaperrucci.com Instagram Handle @paulinaperrucci Instagram Followers 39.9K Follower Growth (2mo) -1% Type Micro Gender Female Enagagement Rate Get Email Contact

48. Noosh

Bio ✨ creating content that will motivate you in life ✨⬇️ user generated content (ugc) & collabs📧 *****@sistersocialpr.co.uk🇬🇧UK Instagram Handle @thenooshlife Instagram Followers 30.8K Follower Growth (2mo) -3% Type Micro Gender Female Enagagement Rate Get Email Contact

49. Jass Stupak

Bio Lover of coffee, routines, wellness & my puppy Candida | gut health | slow living Herbalist & nutritionist 🌼*****@influencerxbrand.com Instagram Handle @nourishwithjass Instagram Followers 28.4K Type Micro Gender Female Get Email Contact

50. Francisca

Bio 📍Atlanta Travel & Wellness BloggerDog Mom 🐶@the_traveling_puppy 💌 *****@thefancyfrancy.com 💻 www.thefancyfrancy.com Instagram Handle @thefancyfrancy Instagram Followers 28.1K Type Micro Gender Female Enagagement Rate Get Email Contact

51. Anneka

Bio 📸 habits • routinen • mindset • daily life☕️ overthinkerin am oversharen *****@annekabeee.com Instagram Handle @annekabeee Instagram Followers 16.7K Follower Growth (2mo) -3% Type Micro Gender Female Enagagement Rate Get Email Contact

52. Rebekka Wall

Bio 😴 Sleep help for tired women everywhere🍒 Personalized 1-1 coaching + virtual course🌿 Simple wellness and health tips👇🏼 Free call + resources Instagram Handle @sleepwiseinseattle Instagram Followers 14.7K Type Micro Gender Female Enagagement Rate Get Email Contact

53. Alyssa Kenner

Bio Your IG Bestie + I can help you get fit 🥗 & earn income + Master Esthetician: specialize in lash extensions & waxing 📩 *****@gmail.com Instagram Handle @trendingwithalyssa Instagram Followers 10.3K Type Micro Gender Female Enagagement Rate Get Email Contact